“Energize the Whole You”

NAHA – National Association for Holistic Aromatherapy AIA – Alliance of International Aromatherapists
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Author: c b

  • Importance of Lavender Essential Oil

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    Importance of Lavender Essential Oil A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know………. Lavender Essential Oil (Lavandula angustifolia) is just as popular today as it was over 2500 years ago. It has been used for centuries; Egyptians used…

  • The Incredible Number 7

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      The Incredible Number 7 A Lovely Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know………During my yoga and meditation sessions, number 7 is mentioned often either for repetition of a particular sequence or chanting of some mantra. Out of my curiosity, I…

  • Aromatherapy as Fist-Aid

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    Aromatherapy as Fist-Aid A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know…………Every day we face range of mishaps that results into aches, pains, bruises, cuts, and some sort of injury. Even the chemicals in our daily used products (cosmetics, hair-care…

  • Aromatherapy for Body Odor

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    Aromatherapy for Body Odor A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know…………… Body odor is the unpleasant smell our body gives off when natural skin bacteria breaks down sweat proteins into acids. It is also known as B.O., Bromhidrosis,…

  • Aromatherapy Massage Benefits

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    Aromatherapy Massage Benefits A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know……. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments which can be beneficial to most people. Massage is not only enjoyable,…

  • What is Epsom Salt

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    What is Epsom Salt? A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know……..Epsom Salt, that we use so lavishly as a natural remedy for number of ailments, to name a few; Muscle Cramps, Sprains, Fatigue, Skin problems, Athlete’s Foot, Toenail…

  • Aromatherapy and Body Clock for Sound Sleep

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    Aromatherapy and Body Clock for Sound Sleep A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know…………… Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian biological clock. According to the National Institutes of Health, our body clocks regulate our body’s…

  • Aromatherapy for Emotional Resilience

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    Aromatherapy for Emotional Resilience A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know………Every day we face challenges in our personal life that test our resilience. Psychologists define emotional resilience, as the ability to adapt to a stressful situation. It is…

  • Aromatherapy for Calming Anxiety

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    Aromatherapy for Calming Anxiety A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know…….. Anxiety is a general feeling of apprehension and feeling anxious about a situation, e.g.: social anxiety, reaching school on time, new classmates. new teachers, homework, about the…

  • Yoga and Essential Oil

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    Yoga and Essential Oil A Lovely Monday Morning to You All! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING Do you know…………… With age, it is important to maintain flexibility in our joints to move around freely with ease, which can be attained with regular practice of Yoga…