“Energize the Whole You”

NAHA – National Association for Holistic Aromatherapy AIA – Alliance of International Aromatherapists
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Tag: Essential Oils

  • Body the Healing Machine

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    Do you know……..We all were constantly complaining that life is very challenging. No one had time to spare for their family, and especially on themselves. Now, with the global outbreak of Corona virus (Covid-19) pandemic, our life has temporarily changed. I can’t comment if it’s for good or bad, but our daily lifestyles have been…

  • Significance of Mudras

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    STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGINE and MAINTAIN SOCIAL DISTANCING. Do you know….. A Mudra, in Sanskrit means “seal”, “mark”, or “gesture”; is a symbolic or ritual gesture, pose in Indian religions and culture. Most mudras are performed with the hands and fingers, often in combination with movements of the wrists, elbows, and shoulders,…

  • Alpha State of Meditation

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    Do you know…….We have four types of brain waves; Alpha, Beta, Theta, and Delta. When we are relaxed, our brain activity slows down to 7-14 HZ, which is said to be in Alpha State of Mind, the ideal mental state. This is what scientists associate with our Right Brain, that is responsible for our imagination, memory, creativity,…

  • Attain Happiness with Aromatherapy

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    Since last few weeks, we have been noticing, that our communities, our country, and the entire world is changing on an hourly basis due to Corona Virus (Covid-19) outbreak, being felt all over the world. We all have to take necessary steps to keep ourselves and those around us safe and healthy. Please wash hands…

  • Emotional Detox with Aromatherapy

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    Do you know……….. It is terrifying to lose control of our emotions. We all go through some psychological problems of brain fog, depression, anxiety, tantrums, anger, etc., but we should not let it become a part of our daily routine. Emotional detox is the release of negative emotions and thoughts. If you have psychological issues,…

  • Aromatic Natural Body Powder

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    Do you know…….Generally we use body powder for softer skin, light fragrance, and even in shoes to refresh that smelly shoes. Many store bought body powders and baby powders contain talcum, which is suspected to be containing the known carcinogen, asbestos. Therefore, try to avoid the use of commercially available body powder and hand make…

  • Aromatic Reed Diffuser

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    Do you know…….Reed Diffuser is an elegant way to aromatize any room with light, subtle aroma. Homemade Aromatherapy reed diffuser is also an easy and cost effective excellent holiday gift or a birthday gift, or a house warming gift, or a gift for any other occasion. It can be customized according to season, occasion, personal…

  • Inflammation the Culprit

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    Do you know……Researchers found that, Inflammation plays a major role in everyone’s health. It is our body’s natural mechanism to fight against infections, injuries, toxins, with the help of our Immune system that releases antibodies in attempt to heal itself. This increases the blood circulation to the affected area and inflammation happens. However, not all…

  • Nutritious Aromatic Plants

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    Do you know…… Hippocrates said, “Food is medicine.” Therefore, to have health and vitality, one must consume low fat and high fiber food. Should avoid high fat meal, be active, and try to follow some sort of 20-30 minutes exercise regimen daily. Green leafy vegetables are high in calcium, magnesium, low in sugar, and protect against…

  • Aromatherapy Aid to Eating Disorders

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    Do you know…………… Eating disorder (anorexia and bulimia) is engaging in unusual and persistent behaviors in order to prevent weight gain, by attempting to follow rigid dietary rules, like only consuming very small number of calories of a limited number of food at specific times per day, which puts the body in starvation mode. Per dictionary…