“Energize the Whole You”

NAHA – National Association for Holistic Aromatherapy AIA – Alliance of International Aromatherapists
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Author: c b

  • Aromatherapy for Health Maintenance

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    c b
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    Do you know……Just the other day, someone sent this message on WhatsApp: “Medicine is not Health Care, Medicine is Sick Care. Good food, Vigorous exercise, Great friends, Sound sleep, Mental stimulation—That’s Health Care.” Write Yourself a Prescription……Marc Middleton I thought of sharing with you all because as a Clinical Aromatherapist, I too believe in Holistic approach…

  • Welcome Spring with Aromatherapy

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    c b
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    Do you know…….It’s Spring now. We all survived long nights, frigid temperatures, drying indoor heat, cold-flu, and fading tan lines. Spring is the time for new growth, new beginning, fresh potential, and spring cleaning. It is ‘Kapha’ time of the year. According to Ayurveda (Ayu=life, Veda=knowledge, is a comprehensive system of healing), universe is composed…

  • Aromatherapy Aid to Seniors Wellness

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    c b
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    Do you know………. According to the U.S. Census Bureau’s 2017 National Population Projections, by 2030, all baby boomers will be older than age 65 and will be more racially and ethnically diverse. Older people are projected to outnumber children for the first time in U.S. history. As we age, our bodies slow down, but we don’t…

  • Pampering our Feet with Aromatherapy

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    c b
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    Do you know…….Our feet is the most neglected part of our body, while they deserve lot of pampering. Because, our feet carry our weight (light or heavy) day after day without any vacation except for the night time when most of us are in bed sleeping or if we are sick. We cram our feet…

  • Sea Salt Advantage in Aromatherapy

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    c b
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    Do you know…… Salt is arguably one of the world’s most important cooking ingredients. All salt is sodium chloride (NaCl), and it all comes from seawater or earth. We can use kosher salt, sea salt and table salt, based on our taste and choice. Sea salt, also called bay salt, solar salt, is salt that is…

  • Aromatherapy and Prevention of Suicidal Thought

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    c b
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    Do you know…………Suicidal thoughts are those that involve ending one’s own life, usually rooted in feelings of hopelessness, depression, anxiety, other mental illness, isolation, and abusing drugs or alcohol. This could also be triggered by a major life changing event. Sadly, this leaves behind families, friends, teachers, and therapists all wondering what could have possibly been…

  • Aromatherapy and Sense of Smell

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    c b
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    Do you know……..today, when I was searching TED talk, came across, ‘The Historical Significance of Smell’ by Caro Verbeek. Yes! You guessed it right, being an Aromatherapist, I immediately opened it and was amazed to hear her talk about Neroli, Myrrh, Fran kincense Essential Oils and the way she diffused oils for her audience. Smell…

  • Aromatherapy, Relation to Nature

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    c b
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    Do you know………Nature can touch our heart in so many ways; whether watching wildlife in our backyard, or feeling the first rays of sun in the morning, or taking the peaceful stroll in nature, or standing beneath a cascading waterfall, or the colorful world found in the rainforests. Nature is the perfect place to find…

  • Aromatherapy Aid to Cold

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    c b
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    Do you know……………The bitter frigid winter temperature and snow affecting the nation, create travel nightmare and traffic accidents related to slippery road conditions. Please be mindful and continue to protect yourself from frostbite and hypothermia by wearing warm lightweight clothing in several layers, boots, mittens, and a hat. Stay indoors, if possible. I must admit…

  • Aromatherapy for Our Well-Being

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    c b
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    Do you know………I was visiting a health club and saw this written on their entry way, ‘Fitness is not about being better than someone else, rather being better than what you used to be’. We can take it physically, mentally, or emotionally being better than in past. Together with regular exercise, healthy diet, and positive…