Do you know……… The difference between Bursitis vs. Arthritis?  According to the American College of Rheumatology,  Bursitis, similar to tendonitis are usually the result of minor injuries or repetitive overuse of the soft tissue around muscles and bones, whereas arthritis is a degenerative joint disease that is sometimes caused by an autoimmune disorder.

Bursitis is inflammation of fluid filled sacs called bursae. Bursae, are found throughout the entire body, present near the joints. The bursae are lined with cells that form the synovial membrane and secrete the synovial fluid. They cushion and lubricate the space between bones and connective tissues (joints, tendons and ligaments), and muscles to ensure smooth movement of joints. When inflamed, movement becomes difficult and even muscles become stiff.

Bursitis is generally caused by repetitive movement and excessive pressure at a particular joint. It commonly occurs in heel, knee, shoulder, elbows, hip, and foot too. Symptoms of Bursitis:

            Essential Oil for Bursitis

Pain in the affected region

Swelling, redness

Warm to the touch

Stiffness

Prominent pain while moving makes movement difficult

More pain during the early morning and night

Treatment for bursitis involves:

Rest the Affected Area and avoid

aggravating exercises or activities

Use Ice to Control Swelling

Stretching and move the Area

Essential oils, with their powerful anti-inflammatory, analgesic, restorative therapeutic properties can have profound effect to control bursitis pain. Following Essential Oils can be applied diluted to the affected area in circular motion to boost circulation, reduce inflammation, and pain:

Peppermint

Turmeric

Frankincense

Winter Green

Lemon grass

Marjoram

Helichrysum

Basil

Ginger

Geranium

Clove

Nutmeg

Juniper Berry

Eucalyptus

Lavender

With proper care, bursitis pain usually goes away within several weeks without the need for medications or surgery. According to a 2011, article in the Journal of the American Academy of Orthopedic Surgeons, most bursitis patients respond well to nonsurgical management, including ice, activity modification, and nonsteroidal anti-inflammatory drugs.

Bursitis Pain Essential Oil Blend: 1oz

30ml Coconut or Almond Oil

5 drops Turmeric Essential Oil

5 drops Juniper Berry Essential Oil

3 drops Marjoram Essential Oil

3 drops Peppermint Essential Oil

2 drops Eucalyptus globulus Essential Oil

8 drops Vit E

Add Essential Oils, Vit E in a dark glass bottle, top with carrier oil, close, mix well, and label. Apply 3-6 drops on the affected area twice daily or as needed and massage in circular motion.

Om Healing………………………..Uma