Do you know…… Muscular aches, pains, and tightness can affect any part of the body caused by over exertion, sprain, poor posture, cold, damp, injury, stress-tension, running, or workout. It can also be related to rheumatism, arthritis, lower back pain or a slipped disk.

In case of extreme muscle soreness, Aromatherapy works great together with over the counter pain killer to relieve muscle pain. Aromatherapy is an ancient art and science of using Essential Oils to heal mind-body-soul. Essential Oils are natural, volatile, concentrated extract of plant parts with different therapeutic properties like; anti-inflammatory (reduce inflammation) properties, analgesic properties (relieves pain) and antispasmodic properties (help reduce muscle spasms). Based on the severity of pain, you might have to rest for 2-3 days, followed by hot baths and massage before recovering completely. Here are some of the best essential oils for muscle pain:

Alleviate Muscular Pain with Aromatherapy

Peppermint essential oil

Eucalyptus essential oil

Ginger essential oil

Vetiver essential oil

Black pepper essential oil

Sandalwood essential oil

Turmeric essential oil

Sweet marjoram essential oil

Wintergreen essential oil

Rosemary essential oil

Clove essential oil

Helichrysum essential oil

Lemon grass essential oil

Muscle Pain Relieving Blend:

10 drops peppermint oil

10 drops sweet marjoram oil

10 drops turmeric oil

5 drops black pepper oil

5 drops vetiver oil

2 oz Carrier oil (Sesame oil, or Almond oil, or Olive oil)

In a 2oz dark glass dropper bottle add essential oils, pour 2oz of carrier oil of your choice, cap tight, label, mix well by tipping bottle back-forth. Massage 4-8 drops on effected area twice a day or as needed.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment