Do you know…….Spirituality is not associated with religion, rather spirituality means a good stable emotional and mental health. It brings us into a greater harmony with ourselves (something bigger than one’s self), our surroundings, and to the divine or some supreme power.
Together with our physical hygiene, it’s of utmost importance to pay attention to
Spiritual Health
our emotional hygiene for a healthy living. We have to erase the impression of past incidents, because nothing could be done to reverse that, rather learn from our mistakes and save our energy field from the negativity to stay emotionally vibrant. Even before drinking water and eating our food, we should consciously pause for ten seconds to give positive affirmation of the family unity, happiness, love, respect, success, and so on to the water-food. Have a diary of gratitude, help the needy, and be a strong human being to avoid being bullied. These things are easy said than done, but we all know that practice makes us perfect. Here are some beautiful quotes for our mind and soul:
“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” Don Miguel Ruiz, Mexican author of Toltec spiritualist and neoshamanistic texts.
“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” Neil DeGrasse Tyson, American astrophysicist, author, and science communicator.
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” Dr. Amit Ray, an Indian author and spiritual master. Well known for his teachings on Om meditation, integrated yoga, peace and compassion.
Essential oils, just like aromatic herbs have been part of spiritual awakening practices since ages. Many religions and cultures use various essential oils in their rituals, ceremonies or healing modalities, anointing, to cleanse and purify sacred places of worship by diffusing them, or by applying topically, or using different aromatic applications. Essential oils are a powerful tool for spiritual growth, angelic communication, meditation, or to simply bring out mental, emotional, physical, and spiritual benefits. Researchers are finding the powerful influence the aromas of essential oils have on brain-wave activity. Essential oils release molecules into the air that interact with the nervous and endocrine systems in such a way that alter the release of hormones and neurotransmitters involved in mood, memory, emotions, and cognition.
To erase biggest inner blocks and unlock new levels of abundance, happiness, following Essential oils could be used:.
Cedarwood, Cypress, or Juniper Essential Oil
Basil or Rosemary Essential Oil
Ylang ylang Essential Oil
Palo Santo Essential Oil
Frankincense, or Myrrh Essential Oil
Patchouli Essential Oil
Spikenard (jatamansi) Essential Oil
Lavender Essential Oil
Can diffuse a blend or individual essential oil for spiritual guidance from higher self and divine light to cut down negativity or lower energies. Or place couple of drops on your palm, rub it with your palms, inhale the scent by cupping nose with your hands, say a prayer of gratitude for everything that you are blessed with. Or place a few drops on a cotton ball or a handkerchief to carry with you to attract good luck, repel negative energies, avoiding anxiety, stress, emotional trauma, and for a better communication.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
feelings? Emotional Health Bonding is focusing on being in tune with our emotions which fosters resilience, self-awareness, and overall contentment together with our sound physical health. We should groom our emotional bonding before getting into any relationship. Here I am not talking only about friendship or marriage or parenting type of relationship, rather from the time of conceiving, we should establish an emotional health bonding with the fetus in mother’s womb. Believe it or not, we are creating the child’s personality in the womb. We have heard that our mood (e.g.: anger, sadness, stress, frustrations) regulates type of hormonal secretion in our body, which in turn affects baby’s physical and emotional growth in the womb. Therefore, during pregnancy one should not only take care of their physical health, but should be mindful of their surroundings, their thoughts, and their emotional health.
and believed with our life. When you reach your pain threshold, you realize the truth that you have lost everything to your foolishness. We try to blame that person for our irreversible devastation without accepting the fact that, we are the one who gave that power to manipulate our emotions and sincere feelings. We thought he/she is our ‘Soul Mate’, but we didn’t understand the real meaning of this term, which is where two souls are in harmony in their energy of love, peace, and respect for each other. Sharing the joys and wonders of life with another being who lights up your world is priceless, which something every human being deserves to experience, but not at the cost of manipulation.
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