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Archive | December, 2019

Welcome 2020!

Posted on December 30, 2019 by in 2020 Greetings

Do you know…..It’s that time of the year when we bid a fond farewell to the old and a warm welcome to the NEW YEAR, 2020. Start fresh with new resolutions, forget bad memories and don’t let good memories fade away,

       Happy New Year from AromaWellness

forgive others, and live in the moment.

I have had to face many debacles, personal as well as work related, but thank you very much for giving me unwavering support and always encouraging me to move forward with positive inspirations. That’s how I am standing tall on my own two feet and want to wish you a new year filled with happiness, love, joy, prosperity, today and always!

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Inflammation the Culprit

Posted on December 23, 2019 by in Inflammation the Culprit

Do you know……Researchers found that, Inflammation plays a major role in everyone’s health. It is our body’s natural mechanism to fight against infections, injuries, toxins, with the help of our Immune system that releases antibodies in attempt to heal itself. This increases the blood circulation to the affected area and inflammation

                        Inflammation the Culprit

happens. However, not all inflammation is good. It could be Acute or Chronic. Acute inflammation causes pain, redness, swelling in the affected area, while Chronic inflammation symptoms are; fatigue, fever, rashes, abdominal pain, digestive issues, chest pain, headache, arthritis, asthma, dementia. It could be subtler from mild to severe and could linger for an extended period. It could be caused by: Auto immune disorder, Smoking, Alcohol, Obesity, Chronic Stress, Cancer, Untreated Acute Inflammation.

Inflammation could be treated with:

Over-the-counter Nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin, ibuprofen (Advil), naproxen (Aleve), but long-term use peptic ulcer and kidney disease.

Steroids. Corticosteroids are a type of steroid hormone. They decrease inflammation and suppress the immune system, which in long-term can lead to vision problems, high blood pressure, and osteoporosis.

Supplements. Certain supplements may help to reduce inflammation; Fish oil, Lipoic acid, and Curcumin. Some spices that are helpful in chronic inflammation and inflammatory diseases are ginger, garlic, turmeric, cayenne, clove.

Diet: Researchers found that Mediterranean diet has lower markers of inflammation.

Essential Oils that contain carvacrol, eugenol, curcumin, 1.8-cineole, are great tools for alleviating inflammation. Essential Oils are natural, volatile, concentrated liquid extract of different parts of plants, that have been used since centuries in healing process for their therapeutic properties. Following essential oils are commonly used to treat inflammation:

Thyme, Clove, Rose, Eucalyptus, Fennel, Bergamot, Roman chamomile, Ginger, Turmeric, Basil, Rosemary, Juniper

Essential oils are usually inhaled directly, or used in steam inhalation, or in warm bath or in a diffuser, or as a room spray-body spray, or massaged into the skin.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Nutritious Aromatic Plants

Posted on December 15, 2019 by in Uncategorized

Do you know…… Hippocrates said, “Food is medicine.” Therefore, to have health and vitality, one must consume low fat and high fiber food. Should avoid high fat meal, be active, and try to follow some sort of 20-30 minutes exercise regimen daily. Green leafy vegetables are high in calcium, magnesium, low in sugar, and protect against heart disease.

                         Chrysanthemum tea

Several plants have been grown as a house plant, in gardens, and commercially for their ornamental decorative purposes together with their therapeutic and nutritional values. They have been used since centuries for their medicinal, aromatic properties in Cosmetic industries, in Naturopaethy, Ayurvedic, and Chinese medicine, to promote healing and well-being. For eg:

Rose (Rosa species): for their culinary, cosmetics, medicinal, aromatic properties. In far East, rose petals, rose water, rose essence are used in many food recipes and cosmetics. Rose Essential Oils are rich in vitamins, minerals, and are used in Aromatherapy as an antidepressant, anti-inflammatory, antiseptic, anti-oxidant, moisturizing, astringent Dog rose hips are used for medicinal remedies,

Hibiscus (Hibiscus rosa-sinensis): flowers and leaves are very nutritious and used for culinary purposes. Hibiscus Essential Oils are extracted from leaves and flowers of the plant. It is rich in anti-oxidants, amino acids, Vitamins A & C and used for deep conditioning hair treatment, hair growth and shine, dandruff control.

Carnation (Dianthus caryophyllus): it is herbaceous perennial plant. Carnation flowers are very fragrant and considered to be anti-spasmodic, diaphoretic, nervine, and invigorating.  They have been traditionally used for treating fevers. It has peppery flavour and flower petals are used in salads and for dish garnishing. Carnation absolute is obtained from the flowers of carnation plants by solvent extraction method and is anti-bacterial, alleviate gastric discomfort.

Chrysanthemum (Chrysanthemum morifolium): or mum flowers are found all over the world and contain aminoacids, Vitamins A & B. Besides being an ornamental flower, it is used to relieve cold-flu symptoms, high blood pressure, and as nerve calming. In China, Chrysanthemum tea is very common.

Calendula (Calendula officinalis): Calendula is an annual herb with yellow to orange flowers (commonly known as Marigold flowers) and is often used in soups, salads, stews, and for the treatment of inflammation and skin wounds. Calendula officinalis essential oil is antimicrobial, anti-inlammatory, anti-fungal, anti-bacterial, anti-spasmodic and is often used in wound healing and treating diaper rash.

Lotus (Nilumbo nucifera); It is a perennial, aquatic herb from India. Lotus plant and flower symbolizes knowledge, purity, serenity, and considered a sacred symbol in India, China, Egypt. Lotus flower opens in the morning and closes at night. All parts of the plant have been used since centuries for culinary and medicinal purposes. Lotus essential oil is extracted from dried lotus flowers through steam distillation and is mostly used for enhancing mood, spirituality, relaxation, and serenity. It is antidepressant, aphrodisiac, antioxidant, anti-inflammatory, nervine, antimicrobial.

Just like these, there are several other plant varieties like; Hydrangea (Hydrangea macrophylla), Periwinkle (Catheranthus roseus), Bougainvillea (Bougainvillea spectabilis), Amaltas (Cassia fistula), Ashoka (Saraca asoca), etc. have been used in culinary and for their medicinal properties. Kaffir lime (Bergamot).

Chrysanthemum tea:

3-6 personally dried pesticide free Chrysanthemum flowers or store bought

Boil 8oz water, add flowers, cover and let it steep for a few minutes, strain in a cup and enjoy the tea.

As always, if you’re pregnant or nursing, ask your doctor before drinking chrysanthemum tea.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Aromatherapy Aid to Eating Disorders

Posted on December 9, 2019 by in Aromatherapy Aid to Eating Disorders

Do you know…………… Eating disorder (anorexia and bulimia) is engaging in unusual and persistent behaviors in order to prevent weight gain, by attempting to follow rigid dietary rules, like only consuming very small number of calories of a limited number of food at specific times per day, which puts the body in starvation mode. Per dictionary meaning; “Anorexia, also called Anorexia nervosa, a disorder characterized by fear of becoming fat and refusal of food leading to debility and even death.” It affects 3 in 100 and not surprisingly, it affects the teens

                           Eating Disorder

in industrialized countries the most. In Western world, where size zero models – actors are the role models, young people, especially girls, see themselves not standing up to the cultural expectations of the social norm. Anorexia is often preceded by a traumatic event and other emotional problems.

Common signs and some statistics from National Association of Anorexia Nervosa and Associated Disorders:

  • A key characteristic of anorexia nervosa is being extremely underweight compared to their ‘ideal weight’, lying about food intake,
  • Eating disorders have the highest mortality rate of any mental illness. 1 in 5 anorexia deaths is by suicide.
  • 50–80 percent of the risk for anorexia and bulimia is genetic.
  • 33–50 percent of anorexia patients suffer from depression, anxiety disorders, low self-esteem, and social phobia because of intense fear of weight gain or of “becoming fat,”
  • At least 30 million people of all ages and genders suffer from an eating disorder in the U.S.
  • They are generally addicted to an unhealthy amount of excessive, rigid exercising activities.
  • Complications due to anorexia can include amenorrhea (loss of periods), infertility, reduced bone mass, cognitive changes, dry skin – hair, heart problems, and in severe cases even death.

Eating disorder is a serious condition and an early intervention is thought to be one of the most important ways of preventing complications due to anorexia. It’s not an easy disorder to be treated permanently, but today a wide range of effective treatments are available including; regularly monitored by a doctor, cognitive behavioral therapy, support groups, dietic guidance, acupuncture, guided meditation to reduce stress-anxiety, and therapeutic use of Essential Oils through Aromatherapy to tackle the underlying cause.

Inhalation of essential oils may alter emotions that could change the underlying psychology and disturbed-thinking pattern which supports the self-destructed behavior. Essential oil aroma directly affects the limbic system of the brain. There are several essential oils that are calming, anti-depressant, and soothing, that are traditionally used for anorexia based on each individual needs, eg:

Bergamot: Is uplifting, antidepressant, regulates the appetite.

Lavender: Is calming, anti-anxiety, and helps with insomnia.

Mandarin, Orange, Grape fruit, Tangerine, Neroli: Is gentle, calming, anti-depressant, promotes happiness. It calms nervous tension and restlessness. It is also traditionally used for digestive disorders.

Angelica: Is calming, helps release and let go of negative feelings, trauma or anger, used for loss of appetite as well.

Lemon: Is used for digestive problems, anxiety, anti-depressant. It promotes a sense of well-being. Its has invigorating, warming, and enhancing aroma. Lemon also promotes clarity of thought and purpose as well as physical energy.

Ginger: Is stimulating, used for courage, loss of appetite and other digestive disorder.

Jasmine: In addition to its romantic and exotic qualities, used to support healthy-looking skin.

Clary sage, Coriander, Patchouli, Basil, Peppermint Essential Oils can also be considered.

Eating Disorder Massage Oil:

4 drops Bergamot Essential Oil

3 drops Lemon Essential Oil

2 drops Lavender Essential Oil

2 drops Ginger Essential Oil

1 drop Patchouli Essential Oil

1 oz Almond or Grape seed or Coconut Oil

1 oz amber or dark glass bottle

Add essential oils in 1oz glass bottle, pour the carrier oil of choice, cap, label, and mix well. Massage on the sole of feet or on wrist or back of neck, or on stomach twice daily or as needed. Can just open the bottle and inhale deeply.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Pampering Feet with Aromatherapy

Posted on December 2, 2019 by in Pampering Feet with Aromatherapy

Do you know…….. Our hands and feet are biomechanical marvels of God’s creation. Just like our hands, our foot has complex anatomy (which is beyond the scope of this article) with 26 bones, 33 joints and several muscles, tendon and ligaments holding it together. Our feet has thousands of nerve endings

         Pampering Feet with Aromatherapy

(A nerve is a bundle of fibers that receives and sends messages between the body and the brain through neurons), which makes foot massage feel so incredible. Mayo Clinic reports that studies sponsored by the National Cancer Institute and the National Institutes of Health found that reflexology could “reduce pain and psychological symptoms such as anxiety, depression, and enhance relaxation and sleep,” due to the fact that every one of our nerve linings end in our footing.

Our feet is the most neglected part of our body, while they deserve lot of pampering and tender loving care (TLC). Our feet carry our weight, light or heavy, day in day out without any complains or vacation except for the night time when most of us are in bed sleeping. We cram it into tight socks, gym shoes, pinching high heels, or standing around, or walking to class-work-to the car, or running to catch a train-bus, or exercising, etc. Energetically the feet represent our connection with earth, the sense of being grounded, and rooting us to Mother Nature. That’s why walking bare feet on fine sand or soft grass gives  euphoric experience.

Aromatherapy using Eessential oils are quick and easy way to treat our feet and provide TLC, so they can keep up with every step of our busy life. Essential Oils are natural, volatile, concentrated extracts, taken from the roots, leaves, seeds, bark, or blossoms of plants. It should be diluted for a safe topical application following all safety rules and an expert advice. Following essential oils could be used to pamper feet:

Lemon, Peppermint, Tea Tree, Cypress, Lavender, Bergamot, Ginger, Geranium

The Mineral Salt foot scrub to Revitalize Tired Feet

To exfoliate the feet, pour 2 quarts of warm to hot water into a foot bowl, add ¼ cup Epsom salt, add 3 drops Peppermint, 3 drops Tea tree, 3 drops Lemon Essential Oils (or your favourite essential oil), soak your feet for about 15-20 minutes while keep inhaling the aroma. Rub feet with a pumice stone sloughing off dead skin cells which will improve the circulation in feet, dab feet dry, massage with coconut oil for a smooth feel, fresh feel.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment