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Welcome 2020!

Posted on December 30, 2019 by in 2020 Greetings

Do you know…..It’s that time of the year when we bid a fond farewell to the old and a warm welcome to the NEW YEAR, 2020. Start fresh with new resolutions, forget bad memories and don’t let good memories fade away,

       Happy New Year from AromaWellness

forgive others, and live in the moment.

I have had to face many debacles, personal as well as work related, but thank you very much for giving me unwavering support and always encouraging me to move forward with positive inspirations. That’s how I am standing tall on my own two feet and want to wish you a new year filled with happiness, love, joy, prosperity, today and always!

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Inflammation the Culprit

Posted on December 23, 2019 by in Inflammation the Culprit

Do you know……Researchers found that, Inflammation plays a major role in everyone’s health. It is our body’s natural mechanism to fight against infections, injuries, toxins, with the help of our Immune system that releases antibodies in attempt to heal itself. This increases the blood circulation to the affected area and inflammation

                        Inflammation the Culprit

happens. However, not all inflammation is good. It could be Acute or Chronic. Acute inflammation causes pain, redness, swelling in the affected area, while Chronic inflammation symptoms are; fatigue, fever, rashes, abdominal pain, digestive issues, chest pain, headache, arthritis, asthma, dementia. It could be subtler from mild to severe and could linger for an extended period. It could be caused by: Auto immune disorder, Smoking, Alcohol, Obesity, Chronic Stress, Cancer, Untreated Acute Inflammation.

Inflammation could be treated with:

Over-the-counter Nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin, ibuprofen (Advil), naproxen (Aleve), but long-term use peptic ulcer and kidney disease.

Steroids. Corticosteroids are a type of steroid hormone. They decrease inflammation and suppress the immune system, which in long-term can lead to vision problems, high blood pressure, and osteoporosis.

Supplements. Certain supplements may help to reduce inflammation; Fish oil, Lipoic acid, and Curcumin. Some spices that are helpful in chronic inflammation and inflammatory diseases are ginger, garlic, turmeric, cayenne, clove.

Diet: Researchers found that Mediterranean diet has lower markers of inflammation.

Essential Oils that contain carvacrol, eugenol, curcumin, 1.8-cineole, are great tools for alleviating inflammation. Essential Oils are natural, volatile, concentrated liquid extract of different parts of plants, that have been used since centuries in healing process for their therapeutic properties. Following essential oils are commonly used to treat inflammation:

Thyme, Clove, Rose, Eucalyptus, Fennel, Bergamot, Roman chamomile, Ginger, Turmeric, Basil, Rosemary, Juniper

Essential oils are usually inhaled directly, or used in steam inhalation, or in warm bath or in a diffuser, or as a room spray-body spray, or massaged into the skin.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Nutritious Aromatic Plants

Posted on December 15, 2019 by in Uncategorized

Do you know…… Hippocrates said, “Food is medicine.” Therefore, to have health and vitality, one must consume low fat and high fiber food. Should avoid high fat meal, be active, and try to follow some sort of 20-30 minutes exercise regimen daily. Green leafy vegetables are high in calcium, magnesium, low in sugar, and protect against heart disease.

                         Chrysanthemum tea

Several plants have been grown as a house plant, in gardens, and commercially for their ornamental decorative purposes together with their therapeutic and nutritional values. They have been used since centuries for their medicinal, aromatic properties in Cosmetic industries, in Naturopaethy, Ayurvedic, and Chinese medicine, to promote healing and well-being. For eg:

Rose (Rosa species): for their culinary, cosmetics, medicinal, aromatic properties. In far East, rose petals, rose water, rose essence are used in many food recipes and cosmetics. Rose Essential Oils are rich in vitamins, minerals, and are used in Aromatherapy as an antidepressant, anti-inflammatory, antiseptic, anti-oxidant, moisturizing, astringent Dog rose hips are used for medicinal remedies,

Hibiscus (Hibiscus rosa-sinensis): flowers and leaves are very nutritious and used for culinary purposes. Hibiscus Essential Oils are extracted from leaves and flowers of the plant. It is rich in anti-oxidants, amino acids, Vitamins A & C and used for deep conditioning hair treatment, hair growth and shine, dandruff control.

Carnation (Dianthus caryophyllus): it is herbaceous perennial plant. Carnation flowers are very fragrant and considered to be anti-spasmodic, diaphoretic, nervine, and invigorating.  They have been traditionally used for treating fevers. It has peppery flavour and flower petals are used in salads and for dish garnishing. Carnation absolute is obtained from the flowers of carnation plants by solvent extraction method and is anti-bacterial, alleviate gastric discomfort.

Chrysanthemum (Chrysanthemum morifolium): or mum flowers are found all over the world and contain aminoacids, Vitamins A & B. Besides being an ornamental flower, it is used to relieve cold-flu symptoms, high blood pressure, and as nerve calming. In China, Chrysanthemum tea is very common.

Calendula (Calendula officinalis): Calendula is an annual herb with yellow to orange flowers (commonly known as Marigold flowers) and is often used in soups, salads, stews, and for the treatment of inflammation and skin wounds. Calendula officinalis essential oil is antimicrobial, anti-inlammatory, anti-fungal, anti-bacterial, anti-spasmodic and is often used in wound healing and treating diaper rash.

Lotus (Nilumbo nucifera); It is a perennial, aquatic herb from India. Lotus plant and flower symbolizes knowledge, purity, serenity, and considered a sacred symbol in India, China, Egypt. Lotus flower opens in the morning and closes at night. All parts of the plant have been used since centuries for culinary and medicinal purposes. Lotus essential oil is extracted from dried lotus flowers through steam distillation and is mostly used for enhancing mood, spirituality, relaxation, and serenity. It is antidepressant, aphrodisiac, antioxidant, anti-inflammatory, nervine, antimicrobial.

Just like these, there are several other plant varieties like; Hydrangea (Hydrangea macrophylla), Periwinkle (Catheranthus roseus), Bougainvillea (Bougainvillea spectabilis), Amaltas (Cassia fistula), Ashoka (Saraca asoca), etc. have been used in culinary and for their medicinal properties. Kaffir lime (Bergamot).

Chrysanthemum tea:

3-6 personally dried pesticide free Chrysanthemum flowers or store bought

Boil 8oz water, add flowers, cover and let it steep for a few minutes, strain in a cup and enjoy the tea.

As always, if you’re pregnant or nursing, ask your doctor before drinking chrysanthemum tea.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Aromatherapy Aid to Eating Disorders

Posted on December 9, 2019 by in Aromatherapy Aid to Eating Disorders

Do you know…………… Eating disorder (anorexia and bulimia) is engaging in unusual and persistent behaviors in order to prevent weight gain, by attempting to follow rigid dietary rules, like only consuming very small number of calories of a limited number of food at specific times per day, which puts the body in starvation mode. Per dictionary meaning; “Anorexia, also called Anorexia nervosa, a disorder characterized by fear of becoming fat and refusal of food leading to debility and even death.” It affects 3 in 100 and not surprisingly, it affects the teens

                           Eating Disorder

in industrialized countries the most. In Western world, where size zero models – actors are the role models, young people, especially girls, see themselves not standing up to the cultural expectations of the social norm. Anorexia is often preceded by a traumatic event and other emotional problems.

Common signs and some statistics from National Association of Anorexia Nervosa and Associated Disorders:

  • A key characteristic of anorexia nervosa is being extremely underweight compared to their ‘ideal weight’, lying about food intake,
  • Eating disorders have the highest mortality rate of any mental illness. 1 in 5 anorexia deaths is by suicide.
  • 50–80 percent of the risk for anorexia and bulimia is genetic.
  • 33–50 percent of anorexia patients suffer from depression, anxiety disorders, low self-esteem, and social phobia because of intense fear of weight gain or of “becoming fat,”
  • At least 30 million people of all ages and genders suffer from an eating disorder in the U.S.
  • They are generally addicted to an unhealthy amount of excessive, rigid exercising activities.
  • Complications due to anorexia can include amenorrhea (loss of periods), infertility, reduced bone mass, cognitive changes, dry skin – hair, heart problems, and in severe cases even death.

Eating disorder is a serious condition and an early intervention is thought to be one of the most important ways of preventing complications due to anorexia. It’s not an easy disorder to be treated permanently, but today a wide range of effective treatments are available including; regularly monitored by a doctor, cognitive behavioral therapy, support groups, dietic guidance, acupuncture, guided meditation to reduce stress-anxiety, and therapeutic use of Essential Oils through Aromatherapy to tackle the underlying cause.

Inhalation of essential oils may alter emotions that could change the underlying psychology and disturbed-thinking pattern which supports the self-destructed behavior. Essential oil aroma directly affects the limbic system of the brain. There are several essential oils that are calming, anti-depressant, and soothing, that are traditionally used for anorexia based on each individual needs, eg:

Bergamot: Is uplifting, antidepressant, regulates the appetite.

Lavender: Is calming, anti-anxiety, and helps with insomnia.

Mandarin, Orange, Grape fruit, Tangerine, Neroli: Is gentle, calming, anti-depressant, promotes happiness. It calms nervous tension and restlessness. It is also traditionally used for digestive disorders.

Angelica: Is calming, helps release and let go of negative feelings, trauma or anger, used for loss of appetite as well.

Lemon: Is used for digestive problems, anxiety, anti-depressant. It promotes a sense of well-being. Its has invigorating, warming, and enhancing aroma. Lemon also promotes clarity of thought and purpose as well as physical energy.

Ginger: Is stimulating, used for courage, loss of appetite and other digestive disorder.

Jasmine: In addition to its romantic and exotic qualities, used to support healthy-looking skin.

Clary sage, Coriander, Patchouli, Basil, Peppermint Essential Oils can also be considered.

Eating Disorder Massage Oil:

4 drops Bergamot Essential Oil

3 drops Lemon Essential Oil

2 drops Lavender Essential Oil

2 drops Ginger Essential Oil

1 drop Patchouli Essential Oil

1 oz Almond or Grape seed or Coconut Oil

1 oz amber or dark glass bottle

Add essential oils in 1oz glass bottle, pour the carrier oil of choice, cap, label, and mix well. Massage on the sole of feet or on wrist or back of neck, or on stomach twice daily or as needed. Can just open the bottle and inhale deeply.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Pampering Feet with Aromatherapy

Posted on December 2, 2019 by in Pampering Feet with Aromatherapy

Do you know…….. Our hands and feet are biomechanical marvels of God’s creation. Just like our hands, our foot has complex anatomy (which is beyond the scope of this article) with 26 bones, 33 joints and several muscles, tendon and ligaments holding it together. Our feet has thousands of nerve endings

         Pampering Feet with Aromatherapy

(A nerve is a bundle of fibers that receives and sends messages between the body and the brain through neurons), which makes foot massage feel so incredible. Mayo Clinic reports that studies sponsored by the National Cancer Institute and the National Institutes of Health found that reflexology could “reduce pain and psychological symptoms such as anxiety, depression, and enhance relaxation and sleep,” due to the fact that every one of our nerve linings end in our footing.

Our feet is the most neglected part of our body, while they deserve lot of pampering and tender loving care (TLC). Our feet carry our weight, light or heavy, day in day out without any complains or vacation except for the night time when most of us are in bed sleeping. We cram it into tight socks, gym shoes, pinching high heels, or standing around, or walking to class-work-to the car, or running to catch a train-bus, or exercising, etc. Energetically the feet represent our connection with earth, the sense of being grounded, and rooting us to Mother Nature. That’s why walking bare feet on fine sand or soft grass gives  euphoric experience.

Aromatherapy using Eessential oils are quick and easy way to treat our feet and provide TLC, so they can keep up with every step of our busy life. Essential Oils are natural, volatile, concentrated extracts, taken from the roots, leaves, seeds, bark, or blossoms of plants. It should be diluted for a safe topical application following all safety rules and an expert advice. Following essential oils could be used to pamper feet:

Lemon, Peppermint, Tea Tree, Cypress, Lavender, Bergamot, Ginger, Geranium

The Mineral Salt foot scrub to Revitalize Tired Feet

To exfoliate the feet, pour 2 quarts of warm to hot water into a foot bowl, add ¼ cup Epsom salt, add 3 drops Peppermint, 3 drops Tea tree, 3 drops Lemon Essential Oils (or your favourite essential oil), soak your feet for about 15-20 minutes while keep inhaling the aroma. Rub feet with a pumice stone sloughing off dead skin cells which will improve the circulation in feet, dab feet dry, massage with coconut oil for a smooth feel, fresh feel.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

De-Stress with Aromatherapy

Posted on November 25, 2019 by in Uncategorized

Do you know………….. We’re a society of chronic stress, an awful fact, that many of us don’t realize, but everyone likes to have some peace, quiet, and the inner serenity. We all know, here in America, we celebrate Thanksgiving on the fourth Thursday of November, which is around the corner and is considered start of our Holiday season.

                  De-Stress with Aromatherapy

Especially around Holidays, we get stressed for many reasons like; the stress of planning, stress of gift exchange, stress of having family-friends over or visiting them, financial stress, the stress of keeping up with the fast-pace schedule amidst job-family responsibilities, and forget to enjoy the celebration.

While vastly different, each stressful situation, whether life-threatening or simple inconvenience, or dealing with day to day life or constantly under attack by outside forces (especially, our own loved ones), triggers a fight or flight response, releasing adrenaline and cortisol into the bloodstream. Adrenaline increases blood pressure and boosts energy supplies, while cortisol releases glucose into the bloodstream, and even altering the immune system, which can cause some serious health risks including:

Insomnia

High blood-pressure

Depression, Increased anxiety

Hormonal imbalances

Hostility and rage

Aggressive and impulsive behavior

This is why we need to work towards de-cluttering our life. Take a step back, and assess what is stressing you out? To avoid the holiday stress, plan things ahead of time including the regular weekly schedule, try to incorporate 20-60 minutes of daily exercise routine, make sure to have 8 hours of quality sleep per night, and spend time with family-friends-loved ones to comfort the heart and soul.

Aromatherapy is an effective alternative healthcare modality with the use of Essential oils that are probably best known for their calming and relaxing properties to maintain physical and mental health. Essential Oils are aromatic, volatile, liquid concentrate, extracted and distilled from the leaves, stems, flowers, bark, roots, and/or other parts of a plant. Essential Oils can be applied topically with proper dilution on wrist, neck, temple or can be used in diffuser. Some of the pure, natural, classic holiday aroma of Essential Oils such as; Cinnamon, Clove, Pine, Orange, Tangerine, Peppermint, Myrrh, Nutmeg, Ginger, Lavender, Frankincense, Sandalwood, Spruce, Patchouli, can help weather seasonal stress.

Holiday Aromatic Diffuser Blend

30 drops Sweet Orange

10 drops Cinnamon bark

10 drops Clove

5 drops Geranium or Ylang ylang

5 drops Pine

Blend oils in a 5 ml dark glass euro bottle, close, mix, label, and add 8-10 drops to diffuser or in a candle warmer as desired.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Aromatherapy for SERENITY

Posted on November 18, 2019 by in Aromatherapy for SERENITY

Do you know…….. Serenity is a noun, that means, the state of being calm, peaceful, and untroubled. The word comes from the Latin serenus, meaning clear or unclouded (skies), this

                Serenity Essential Oil Spray

means calm, without storm. Meaning of serenity can vary from person to person, but the practice of serenity can help us find inner peace, abate our anger and turmoil, prepare us to avoid stressful

 

situations and gracefully face everyday challenges, to maintain loving relationships, even get rid of addictions that hindered in the past and can reclaim control over a hopelessness. Serenity is not just for monks, nuns and hermits hiding away in the mountains. It is an essential state of our mind, body, and soul.

It’s not easy to achieve serenity, but once achieved cannot be disrupted easily by the physical noises of the world and can’t be taken away. It is a deep, inner, spiritual serenity that envelops the soul. We should not have unrealistic expectations of perfection as there is nothing like; Perfect marriages, Perfect relationships, Perfect families, Perfect workplaces, or Perfect……anything, that exists. Therefore, it’s to our benefit to accept these facts and avoid resentments to disturb our serenity. These are some tips to practice for attaining serenity in our daily lives:

Give thanks and show your gratitude for what you have; food, shelter, clothing, job, family, good health, or whatever.

Practice acceptance, forgiveness, and be compassionate

Be kind and respectful toward others to get reciprocated

Get enough sleep: to wake up with a clear – relaxed mind.

Keep your space clean and organized to keep mind clutter free

Practice regular yoga, meditation, exercise to calm the mind from wandering and useless thoughts

Read and use serenity quotes by hanging on refrigerator, around home, on your office desk, in your car to stay reminded

Consume healthy diet

Aromatherapy is an effective tool that can be used for calming and serenity. It is a form of alternative, holistic medicine using Essential Oils due to their amazing therapeutic properties, for improving our physical, psychological and emotional well-being. Essential Oils are aromatic, volatile, liquid concentrate, extracted and distilled from the leaves, stems, flowers, bark, roots, and/or other parts of a plant. Following essential oils could be used for calming and serenity:

Lavender, Roman Chamomile, Sandalwood, Marjoram, Vanilla, Geranium, Bergamot, Orange, GrapeFruit, Frankincense, Ylang Ylang.

Serenity Essential oil blend that could be purchased from Aromawellness.net, or made with the help of a trained Aromatherapist, or by educating yourself) can be inhaled, sprayed in the room or as a body spray, diffused during the day or at bed time, or applied topically with light massage to feet or temples for soothing and calming effect.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Aromatherapy for Brain Blips

Posted on November 11, 2019 by in Aromatherapy for Brain Blips

Do you know——–Brain Blip is a temporary inability to remember information like; forgetting names of a person-place, forgetting why you entered a room, can’t find a word want to use, etc.

             Aromatherapy for Brain Blips

Also, in our fast-paced culture of constant distractions with texts and e-mails, it’s not easy to maintain our concentration and stay focused. Sometimes, it could be very frustrating and if this brain blip gets progressively worse, then conventional medical intervention is necessary. However, together with healthy diet (Foods high in omega-3s, vitamins, and minerals are beneficial for focus, attention, and memory, like; avocados, blueberries, caffeine in moderation, flax seeds, dark leafy green vegetables and much more), regular exercise, yoga, and the use of essential oils, is a great way to keep focused throughout the day without having to deal with side effects of traditional drugs.

Essential oils are natural, volatile, aromatic plant compounds that have been used for thousands of years for their variety of health benefits. Recently, supplements containing essential oils from natural plant sources have also begun to grow in popularity. However, always seek an expert advice before ingesting essential oils in any form. Essential oils have amazing effects on our mental state by protecting our brain from damage by free radicals, stimulate the nervous system, and could elevate people’s mood as well. Using essential oils to either stimulate or relax the mind to improve focus and concentration should be practiced diligently. Mostly, essential oils high in sesquiterpenes (a class of terpenes that consist of three isoprene units. One isoprene unit has 5 carbons with hydrogens attached to it, the empirical formula C15H24) are used aromatically to promote clarity and focus. Some of the Essential Oils used for focus and concentration are:

Lavender, Cedarwood, Myrrh, Patchouli, Frankincense, Rosemary, Sandalwood, Peppermint, Spearmint, Vetiver, Lemon, Wild Orange, Clary sage, Black Pepper, Ylang ylang, Eucalyptus

On-the-Go Rollerball Blend

3 drops Peppermint Essential Oil

5 drops Frankincense Essential Oil

5 drops Rosemary Essential Oil

7 drops Wild Orange Essential Oil

10 ml Grape seed Carrier Oil

1 ml Alcohol (Vodka)

In a 10ml glass roller ball bottle, add essential oils, combine with Grapeseed oil and Vodka, Cover, label, and mix well gently. Apply on wrist, or temple, or back of neck, or under the nose as needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Alleviate Anxiety with Aromatherapy

Posted on November 4, 2019 by in Alleviate Anxiety with Essential Oil

Do you know…….Generally Labor Day weekend means, end of summer is upon us. That is, winding down from summer craziness of traveling-camping-back yard parties-beaches-park

        Alleviate Anxiety with Essential Oil

rides, and for most of the students, start of new school year after a long summer break. This year in Mid-West, we had a very short Summer, no Fall, and sudden Winter with unseasonal snow on Halloween. So, guess what, we had a white Halloween and now Christmas is around the corner. For many, all this could be a cause of anxiety.

 

Anxiety is a general feeling of apprehension and feeling anxious about a situation, eg: social anxiety, reaching school on time, new classmates. new teachers, homework, about the future, going for a job interview, separation anxiety, etc. It’s normal to experience occasional anxiety, but when it becomes persistent and overwhelming, then it could be anxiety disorder, eg: obsessive compulsive disorder, PTSD (post traumatic stress disorder), panic attacks and needs immediate medical attention. Anxiety-related illnesses are on the rise. Anxiety is often linked to depression and living with anxiety could be exhausting which could happen at any time. Anxiety is not just in someone’s head as it often manifests in physical symptoms of depression, dizziness, fainting, heart palpitations, lethargy, loss of appetite, loss of sleep, nausea, nervous twitches, sweating, shaking, stuttering, and even suicidal thoughts. The constant struggle with anxiety, could wear people down emotionally, mentally, and physically.

Many studies have shown the usefulness of Essential Oils in alleviating anxiety. Since centuries, Essential Oils have been utilized in cosmetics, fragrances, healing, as an antiseptic, and for health remedies. These Essential Oils are natural, volatile, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. It should be diluted for a safe topical application following all safety rules and an expert advice. Following Essential Oils could be used to relieve anxiety symptoms:

Valerian

Jatamansi

Frankincense

Patchouli

Lavender

Jasmine

Bergamot

Clary sage

Rose

Geranium

Lemon grass

Recipe for Anxiety Air Freshener:

15 drops Clary Sage or Lavender Essential Oil

12 drops Lemon or Bergamot Essential Oil

9 drops Frankincense Essential Oil

2oz Distilled Water

1oz Alcohol(vodka)

In a 4oz spray glass bottle, add essential oils. Then mix with distilled water and alcohol. Label the bottle and let the blend sit for a day before using it. Spray as needed, mixing well before each use. (If aroma is too strong, can reduce essential oils to 18 drops per your sensitivity)

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Spiritual Health

Posted on October 28, 2019 by in Spiritual Health and Aromatherapy

Do you know…….Spirituality is not associated with religion, rather spirituality means a good stable emotional and mental health. It brings us into a greater harmony with ourselves (something bigger than one’s self), our surroundings, and to the divine or some supreme power.

Together with our physical hygiene, it’s of utmost importance to pay attention to

                        Spiritual Health

our emotional hygiene for a healthy living. We have to erase the impression of past incidents, because nothing could be done to reverse that, rather learn from our mistakes and save our energy field from the negativity to stay emotionally vibrant. Even before drinking water and eating our food, we should consciously pause for ten seconds to give positive affirmation of the family unity, happiness, love, respect, success, and so on to the water-food. Have a diary of gratitude, help the needy, and be a  strong human being to avoid being bullied. These things are easy said than done, but we all know that practice makes us perfect. Here are some beautiful quotes for our mind and soul:

“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”  Don Miguel Ruiz, Mexican author of Toltec spiritualist and neoshamanistic texts.

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” Neil DeGrasse Tyson, American astrophysicist, author, and science communicator.

 “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” Dr. Amit Ray, an Indian author and spiritual master. Well known for his teachings on Om meditation, integrated yoga, peace and compassion.

Essential oils, just like aromatic herbs have been part of spiritual awakening practices since ages. Many religions and cultures use various essential oils in their rituals, ceremonies or healing modalities, anointing, to cleanse and purify sacred places of worship by diffusing them, or by applying topically, or using different aromatic applications. Essential oils are a powerful tool for spiritual growth, angelic communication, meditation, or to simply bring out mental, emotional, physical, and spiritual benefits. Researchers are finding the powerful influence the aromas of essential oils have on brain-wave activity. Essential oils release molecules into the air that interact with the nervous and endocrine systems in such a way that alter the release of hormones and neurotransmitters involved in mood, memory, emotions, and cognition.

To erase biggest inner blocks and unlock new levels of abundance, happiness, following Essential oils could be used:.

Cedarwood, Cypress, or Juniper Essential Oil

Basil or Rosemary Essential Oil

Ylang ylang Essential Oil

Palo Santo Essential Oil

Frankincense, or Myrrh Essential Oil

Patchouli Essential Oil

Spikenard (jatamansi) Essential Oil

Lavender Essential Oil

Can diffuse a blend or individual essential oil for spiritual guidance from higher self and divine light to cut down negativity or lower energies. Or place couple of drops on your palm, rub it with your palms, inhale the scent by cupping nose with your hands, say a prayer of gratitude for everything that you are blessed with. Or place a few drops on a cotton ball or a handkerchief to carry with you to attract good luck, repel negative energies, avoiding anxiety, stress, emotional trauma, and for a better communication.

Om Healing………..Uma

(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment