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Aromatherapy for Spring Allergy

Posted on May 31, 2021 by in Aromatherapy for Spring Allergy

Aromatherapy for Spring Allergy
A Lovely Memorial Day Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………. We are amidst Spring season now and the mother nature is bursting with renewed energy everywhere. Spring is the time for new growth, new beginning, fresh potential, and spring cleaning. Day light is getting longer, grass is greener, flowers are blooming, and the early morning melodious chirping of birds.

                        Spring Allergy

Unfortunately, with beautiful warm weather and long sunny days of Spring comes the allergy season, because of the release of pollen into the atmosphere. Each year, millions of Americans suffer from this seasonal allergy, commonly known as Hay Fever. When an allergic person breathes in pollen, their immune system releases antibodies that attack pollen as foreign bodies and releases histamines into the blood. This triggers the allergic symptoms of: Runny nose, Itchy and Watery eyes, Sneezing & Coughing, Post Nasal Drip, Scratchy or sore throat, Irritation or infection in the ears, and Wheezing. Allergy symptoms could be relieved by following these natural approaches:

 Aromatherapy: an alternative-holistic healthcare modality, is the art and science of therapeutically using Essential oils to alleviate variety of ailments. Essential Oils are pure, natural extract of different parts of plant with individual aroma and chemical properties. Recommended Essential Oils: 

  • Peppermint: Peppermint essential oil is highly versatile. It can help to clear the airways and relieve headache, boost energy on a sluggish, hazy day.
  • Lavender: Lavender is calming, cleansing and anti-inflammatory. In addition to reducing swelling in the airways, lavender’s relaxing scent eases nerves and can be beneficial for headaches.
  • Eucalyptus: is analgesic, anti-inflammatory, good for cold cough
  • Roman chamomile: is very relaxing and eases inflammation. But, if a person has ragweed allergy, do not use this oil and don’t drink chamomile tea as it can make symptoms worse.
  • Frankincense: is anti-inflammatory, grounding, skin friendly, relaxing, nervine
  • Lemon: is cleansing and soothes respiratory inflammation, can reduce stuffiness, uplifting and calming.

Essential oil Blend for Allergy relief:

                          Use of Neti Pot

5 drs Lavender Essential Oil

5 drs Lemon Essential Oil

5 drs Peppermint Essential Oil

5 drs Eucalyptus Essential Oil

10ml Jojoba Carrier Oil

Add these Essential Oils in a 10ml dark colored glass euro bottle and top with Jojoba carrier oil. Close, label, and mix well before use.

Ways to use the blend:

  • Rub 1 – 2 drops of the essential oil blend into the palms of hands, bring over nose and take 4 – 6 deep breaths or add 4 – 6 drops on a cotton ball in a zip lock bag to carry along and inhaling as needed.
  • Rub few drops onto feet, forehead, or chest (best done at night, so to keep inhaling aroma while asleep).
  • Diffuse 4 – 6 drops of the blend without carrier oil, in an aromatherapy diffuser throughout the day or night to ease allergic discomforts.

Nasal Irrigation: through a Neti pot(that looks like a small teapot) or a squeeze bottle with a combination of warm or room temperature distilled/sterile water, ¼ tsp salt, and ¼ tsp baking soda that will help to clear mucus and open sinus passages.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

 

Our Thoughts Our Own Creation

Posted on May 10, 2021 by in Uncategorized

Our Thoughts Our Own Creation
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………. No one can choose your thoughts or actions, those are yours alone. We have heard,” Like attracts like,” that is, whatever positive or negative energy we emit, brings about positive or negative results in our life. We often combine our thoughts and feelings and start

       Our Thoughts, Our Creation

visualization to manifest our desire. Every thought, every emotion is our own creation based on our internal and external environment, but there are random life events that is not under our control; the death of loved ones, pandemics, car accidents, natural calamities, families we are born into, etc. So, with divine intelligence and power, we do have choice to generate the thought that we want and stop that we do not want to grant us the power to create the changes we want to design our future. Thoughts also help overcoming complex challenges and teach us to customize our actions to meet the diverse needs of people we interact with.

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.” Lao Tzu

Others have expressed similar ideas for centuries. Buddha said, “What you dwell upon you become.” Jesus said, “It is done unto you as you believe.” Indian philosopher and theologian, Adi Shankaracharya said, “Whatever a person’s mind dwells on intensely and with firm resolve, that is exactly what he becomes.” It says in the Talmud, “We do not see things as they are, we see them as we are.” More recent sages like Ralph Waldo Emerson said, “We become what we think about all day long.” Walt Disney said, “If you can dream it you can do it.” Napoleon Hill said, “Whatever the mind can conceive and believe it can achieve.” Norman Vincent Peale said, “Change your thoughts and you change your world.”

We create our own destiny. We perceive, we interpret the events in our life and subsequently respond with our thoughts and behavior. We do have potential to change our thoughts through our own consciousness. Scientists have studied that with our brain plasticity we can change the process of our thinking and divert it towards creative positive thinking to increase our

potential. This could be attained with spiritual practice and meditation, which is rapidly becoming accepted practice in technology driven environment. Meditation does not specifically belong to any religion, culture, or spiritual group. The main idea of meditation is to journey from external activity of this fast paced, technical world to our inner calm-peace-silence in the present moment. It helps to see the situation clearly, to ascertain proper observation, interpretation, and to take correct action. Researchers have proved that meditation is a powerful tool to eradicate stress and for maintaining physical, mental, emotional wellbeing. Businesses, organizations like Google, Facebook, Yahoo, PG, HBO are using meditation to improve employee’s happiness, productivity and achieving greater business success. So, the power is in our hands as to how do we perceive the situation, what thoughts do we create, and how do we react? Aromatherapy using Essential Oils is one of the great healers and have been an important part of rituals and meditations for ages in ancient cultures around the world. Essential oil is the therapeutic, natural, concentrated, volatile, liquid extract from different parts of the plant. It can enhance the experience by grounding and promoting a sense of calm to mind, body, and spirit.

Meditation Diffuser Blend

2 drops Sandalwood Essential Oil

4 drops Frankincense Essential Oil

4 drops Myrrh Essential Oil

Combine and add to a diffuser to experience the grounding and calmness as and when needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Quick Glance at Pranic Healing

Posted on May 3, 2021 by in Uncategorized

Quick Glance at Pranic Healing
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….. Pranic healing originated in India. It was mentioned in ancient Indian texts that sages and yogis practiced Pranic healing with body’s innate ability to heal itself to treat illnesses. Pranic Healing utilizes “Life force,” “Energy,” or “Prana”. Prana is the Sanskrit word means “Life-force” that sustains us physically, emotionally, and mentally. It has many names from ancient wisdom traditions: “Prana” is the energy that is moved in Yoga, the “Mana” used by Kahunas for healing, the Chinese refer as “Chi” that is manipulated in acupuncture and generated in Tai Chi, and it is the “Ki” used to defend oneself in martial arts Aikido in Japan, it is the “Ruah” or “Manna” mentioned in the bible and what the Greek philosophers called “Pneuma”. This invisible bio-energy or vital energy keeps the body alive and maintains good health. Now, it is practiced by hundreds across the world.

“Miracles are fantastic events, which utilized hidden laws of nature. Most people are unaware of these laws. Miracles do not break the laws of nature, they are actually based on them.”  Grand Master Choa Kok Sui.

Pranic healing is a simple, yet powerful and effective “no-touch” energy healing modality based on the fundamental principle that the body is a self-repairing entity, developed by Grand Master Choa Kok Sui, modern founder of Pranic Healing®. He developed Pranic Healing over 20 years period using experimentation and evidence-based research which has shown to have immediate positive results contributing to better health and wellbeing. The healing process is accelerated by increasing the life force or vital energy to the affected part of the body. Pranic energy comes from three different sources: the sun, the earth, and the air. We can also get Pranic energy from plants, water, and food. Pranic healing is applied on the bio-electromagnetic field (the aura, or energy body) surrounding the physical body. Researchers hope the next decade will bring significant increases in research efforts to study the impact of biofield therapies in promoting health. Pranic healing can be used to help in the healing of:

            Pranic Healing

Stress and anxiety
Increase energy levels
Improve immunity

Pain Management

During my travel this last winter, I was introduced to Master Stephen Co’s (studied and trained under Grand Master Choa Kok Sui, the founder of Pranic Healing, for over 20 years and was given the opportunity to share these teachings in the United States. He is the co-author of “The Power of Prana” & “Your Hands Can Heal You” and has been sharing these teachings worldwide since 1988) several You Tube Pranic Healing sessions as well as live zoom sessions. As a clinical Aromatherapist and a Reiki healer, I got inspired with this energy healing modality. Since then, I have been constantly working on to increase my knowledge of Pranic Healing technique and looking forward to soon incorporate into my practice.

Some of the popular Essential Oils used during Meditation and Healing are:

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Yoga, Meditation, and Aromatherapy make perfect pair and support the well-being of our body, mind, and spirit.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing