Aromatherapy for Emotional Resilience
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………Every day we face challenges in our personal life that test our resilience. Psychologists define emotional resilience, as the ability to adapt to a stressful situation. It is your capacity to cope and bounce back from a crisis or a change in your life situation. Following are a few healthy coping mechanisms to get through a stressful situation and build emotional resilience:

• Take care of your physical body with good nutrition and exercise.
• Surround yourself with supportive, positive people to harness their inspirational and uplifting power.
• Learn to adapt to change.
• Take action, be proactive and empower yourself to initiate positive changes for a happy, healthy life.
• Be grateful for what you have without moaning and complaining about what you are lacking. Though, the saying “count your blessings” may sound cliché, expressing gratitude is a powerful, uplifting exercise.
• Be positively optimistic and believe in your strengths and capabilities.
• Learn to laugh and be happy though, it is difficult to do at the time of stress and grief.
• Aromatherapy, which is the art and science of using Essential Oils to create harmony and positive energetic vibrations that will support your physical, mental, and emotional well-being.

Essential Oils have been used since centuries in perfumes, beauty products, and to cure different ailments. Essential oils are pure, concentrated, natural, volatile, liquid extract from different parts of plants.

Uplifting Resilience Blend:

20 drops Cedarwood Essential Oil

(to encourage perseverance and focus, it is also calming and sedative)

20 drops Rosemary Essential Oil

             Aromatherapy for Resilence

(excellent brain and nerve tonic, increases concentration, boosts mental clarity)

20 drops Frankincense Essential Oil

(grounding, calming, raises the energetic vibration)

10 drops Rose or Geranium Essential Oil

(for promoting emotional balance, building immunity, also mood enhancer, encourage adrenal and hormonal balance)

Mix the following essential oils in a dark colored 5 ml glass euro bottle, cover, mix well, label. Can use 6-8drops of this blend in a diffuser or burner, or massage onto the base of the skull, or rub on the inside of the elbow or on the wrist, or apply 2-3 drops to the palms, rub together and inhale, or use as desired.

Some other Essential Oils with energetic clearing properties are:

Black spruce

Cinnamon

Juniper

Lavender

Lemon and other Citrus oils

Peppermint

Sandalwood

Vetiver

White sage

Yarrow

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing