Yoga and Essential Oil
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Do you know…………… With age, it is important to maintain flexibility in our joints to move around freely with ease, which can be attained with regular practice of Yoga and incorporating Essential Oils. When joints are stiff, we lack the range of motion to move freely and any stress on the joints-ligaments, could be the cause of injury.

Yoga and Essential Oil Harmony

Yoga is a spiritual and ascetic discipline which originated in ancient India and includes a group of specific bodily postures, breath control, simple meditation that is practiced for health and relaxation. Yoga was first introduced to the Western world by Swami Vivekananda (was an Indian Hindu monk, a chief disciple of the 19th-century Indian mystic Ramakrishna Paramahansa) more than a hundred years ago and is rapidly getting integrated into our public education, health care, and the workplace. There are several different styles of Yoga. Here are some practical benefits of Yoga you may experience:

Increased Flexibility and balance

Improved muscle strength and tone

Reduced Joint Pain

Increased Stamina and Body awareness

Reduced Stress, Relaxation, and better sleep

Aromatherapy with the use of Essential Oils, is incorporated to enhance the practice of Yoga for their emotional and physical benefits. Yoga and aromatherapy go hand in hand in improving the overall wellbeing, both physical and spiritual. Essential oils are natural, liquid, volatile, concentrated extract of different parts of plants. Based on their therapeutic properties, essential Oils can be used during yoga session in a diffuser, or by mixing several drops with water in a spray bottle, or by mixing with carrier oil for anointing students with their permission on the forehead, or cleanse and purify yoga classroom, as well as yoga mats. Some of the popular Essential Oils used during Yoga are:

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying, energizing

Jasmine: meditative

Essential Oils

Yoga Mat Mist Blend

12 drops Lavender Essential Oil

12 drops Tea Tree Essential Oil

12 drops Orange or Lemon or Tangerine Essential Oil

4 oz Distilled water

Combine above essential oils in a spray bottle, top with distilled water, close, label, mix well before each use. This is a wonderful cleansing and refreshing mat spray that can be used every time before and after yoga or exercise.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing