Do you know………. Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of “fight or flight” situation, produced by the two adrenal glands situated on top of the kidneys. This steroid hormone, is in charge of regulating energy levels to help the body meet its physiological demands when we are exposed to a stress and helping the body bounce back to normal. However, when stress becomes chronic, this constant release of cortisol creates havoc in the body, leading to hyper adrenal function, adrenal fatigue and even complete burnout.

Research indicates that chronically elevated cortisol levels could cause:

Weight gain and obesity

Insulin resistance and Diabetes

Cardiovascular diseases

Chronic Anxiety

Physical agitation and restlessness

Wired at night and tired in the morning 

Digestive distress 

Suppression of the immune system

Fertility problems

Paired with mindful practices, like; regular exercise, massage therapy, social connectivity, laughter, to overcome stress, Aromatherapy with the use of Essential oils can help lower cortisol. It relax the mind, protect our hippocampus (which is an important part of the brain that regulates cortisol), and alleviate feelings of anxiety, restlessness, and irritability.

Some of the best essential oils for controlling excess cortisol levels include:

• Basil– It exhibits anti-inflammatory, anti-microbial, and diuretic properties, culinary applications, stress management
• Celery Seed– reduces mental fatigue, feelings of anxiety, and stress
• Holy basil(tulsi) – helps the body maintain harmonious balance and instills a sense of calm, virtue, and joy.
• Lavender– the universal oil! Has sedative and calming properties that help one overcome stress
• Roman Chamomile – calms and relieves symptoms of restlessness, insomnia, nervous and muscular tension.
• Rosemary – known to reduce cortisol levels in minutes when used aromatically
• Spearmint– mentally clarifying, uplifting, and stress relieving
• Tangerine – a truly cheerful oil, tangerine contains esters and aldehydes that are sedating and calming in nature
• Grapefruit– anti-depressant and uplifting. An excellent detoxifier for the body

Other oils that can be used to relieve stress; Neroli, Ylang-ylang, Bergamot, Lemon, Geranium, Rose.

Diffuse Blend for Relaxation and Good Night Sleep:

Lavender 60 drs

Cedarwood 35 drs

Vetiver 5drs

Add all oils in a 5ml dark glass euro vial mix, label, and cap. Allow the blend to synergize for a day, if possible before use. Diffuse 6-8 drs in a diffuser every night before bed time for an hr or as needed. Be sure to take deep calming breaths.