Do you know………I was visiting a health club and saw this written on their entry way, ‘Fitness is not about being better than someone else, rather being better than what you used to be’. We can take it physically, mentally, or emotionally being better than in past.

Together with regular exercise, healthy diet, and positive mental attitude, Aromatherapy through the use of Essential Oils with their diverse therapeutic properties, could be our best friend for the maintenance of our well-being. Essential Oils are pure natural aromatic essence of plants that have been used since centuries to heal and cure different ailments. Specific aroma has profound impact on our brain and can invoke long-term memory that could be relaxing, upsetting, stimulating, or stressful to our mind-body-spirit. As people are opting for natural, holistic lifestyle, Essential Oils are gaining the popularity. They can be applied with proper dilution (refer to aromawellness.net); Topically, Inhaled, Steam Inhalation, in Bath, in Massage, in Room Spray, in Diffuser. Popular Essential Oils used are:

Happy young woman relaxing in a field.

Lavender – stress reducing, calming, helps with insomnia, soothe burn or sting

Eucalyptus: invigorating, upper respiratory track problems.

Tea tree: is antiseptic, anti-bacterial, anti-fungal.

Geranium: helps with PMS system, eliminate body odor, and bloating, skin moisturizing dry skin, reducing scars, acne.

Lemongrass: support digestive health and soothe aching muscles.

Cedarwood: calming and relaxing to both mind and body, support respiratory system.

Ginger: for cough, pain and nausea, calms the digestive system.

Peppermint: improves focus, boosts energy, alleviates muscle pain and headaches.

Rosemary: uplifting, improves brain function and memory.

Sandalwood: grounding, eases tension, calming.

Rose: helps with depression and anxiety, aphrodisiac.

Citrus Oils like; Grapefruit, Lemon, Mandarin, Orange, Tangerine: uplifting, immunity boosting, cleansing, refreshing, boosts creativity.

Jasmine: general tonic

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment