Since last few weeks, we have been noticing, that our communities, our country, and the entire world is changing on an hourly basis due to Corona Virus (Covid-19) outbreak, being felt all over the world. We all have to take necessary steps to keep ourselves and those around us safe and healthy. Please wash hands frequently, cover your cough and sneeze using the bend of your elbow or a tissue. We’re all vulnerable right now, regardless of borders, class, religion, and hierarchical identities. Stay at home if you feel unwell. Prevention is best practice. Please share only accurate information from the World Health Organization (WHO) or from trusted sources.
Do you know………Laughter is not happiness. Usually we think, happiness is a feeling of being satisfied, being content the way life should be. In fact, the happiest people don’t have the best of everything, they just make the best of everything. With my personal life experiences, I think, happiness comes from within; the ability to love, the art to disagree and to accept, being fearless, being true to yourself, all this stem from the state of being happy.
Attain Happiness with Aromatherapy
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”– Denis Waitley
Why are we unhappy? It’s because of our physical health (WHO, analysed that on an average every 100 people has 200 illnesses), our disturbed mental-emotional health, our strained relationship, our anger-ego-greed-lust-insecurity-fear, lack of understanding and accountability, conscious. These negative qualities of our personality, makes us hostile and we start blaming others for our mishaps (while it’s true that sometimes without realizing, we unknowingly let others take advantage of our trust, of our simplicity, and as a result get hurt) and in turn lose happiness. In such situations, if we perform the random act of kindness, it leads to profound happiness in life and thankfulness for the abundance is the natural impulse to express that feeling. Ultimately, whatever action gives us happiness, we start repeating it frequently, and in no time it becomes our habit. That is why, taking self-care and care of our mental-emotional health is more important than ever. To attain happiness, can follow these guidelines:
- Staying Grounded: by regularly practicing meditation, yoga, mindfulness, and exercising, will help with hormonal imbalance, which in turn will keep your stress and anxiety in check.
- Avoid negativity and toxic people: who pull you down, instead of being your support or a friend in need.
- Pay attention to self-care by giving yourself a TLC(tender loving care). Catching up on tasks is great, but don’t hesitate to take breaks and pause. Pamper yourself to a nice Aromatherapy massage.
- Indulge in activities that gives you pleasure, but you haven’t had time for it before. You deserve it.
- Walk in nature to get connected with your surroundings and the beautiful mother nature.
- Be compassionate to others and spread kindness, you will get blessings in return.
- Spend quality times with your loved ones.
- Finally, smell your favourite Essential oil that has the power to affect person’s mood.
Essential Oils are natural, volatile, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Aromas are highly emotive and everyone reacts to scents differently based on their past experiences, memory, and emotions. This, in turn, may provide some relief in mood disorders, such as depression, anxiety, and help with feelings of happiness.Tangerine, Peppermint and Eucalyptus essential oils can help with the mental focus, discipline, and coping mechanisms, Grapefruit essential oil helps to uplift, to cheer up, while Rose absolute and Geranium essential oil brings balance of spirit and feeling of harmony. Rosemary is clarifying, Sandalwood, Clove, Frankincense essential oils, help with breathing, grounding, and to stay centered.
Happiness Room Spray:
3-4 oz. Distilled Water
1 Tbsp Alcohol
10 drops Sweet Orange Essential Oil
10 drops Lavender Essential Oil
8 drops Sandalwood Essential Oil
8 drops Ylang ylang Essential Oil
In a 4 oz. spray bottle, add essential oils, 3 oz. distilled water, 1 Tbsp alcohol (I use Vodka), close the bottle, mix, and label. Spray in room as desired. Mix well before each use.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
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