Do you know……..Energy boost doesn’t mean, you want to run a marathon, it simply means that you want to maximize your efficiency and productivity at work as well as at home without being completely exhausted. You want to spend more play time with your kids, or exercising, or cooking delicious meals for the family, or have time to work on your favorite hobbies, etc. There are simple, natural steps that will help to accomplish these goals without any unwanted

                      Boost Energy with Essential Oils

stimulants or caffeine:

Keep body hydrated: with regular sip of warm water

Consuming healthy food: to keep mind sharp

Walk in nature: that will boost alertness by the release of feel good chemicals; serotonin and dopamine

Exercise regularly: to stay healthy and active

Write a gratitude journal: thank the Almighty or that Super – Power, up above for all your blessings and what are you grateful for

Read your favorite book instead of watching TV: as reading forces to process information and helps to get energized

Clean up your living space, whether at home or at the office: let new energy flow through to uplift your mood

Walk and sit up straight: to have adequate flow of oxygen in the body

Do Gardening: besides making your garden look beautiful, gardening keeps you active, keeps your mind sharp, reduces stress levels, and mental fatigue. This in turn helps prevent heart disease, obesity, and other lifestyle associated ailments. Also, eating the nutritious foods from your own garden is very satisfying and heart healthy. Engaging in physical activity during gardening will tire you and will help you snooze better.

Essential Oils: are another great natural way to get you out of this slump. Essential Oils are the natural, volatile, concentrated extract distilled from different parts of the plants, used holistically to alleviate several physical and emotional ailments. When Essential Oil(s) inhaled directly or applied topically, they can influence areas of the brain that control feelings of tiredness and stress, thus leaving you feeling more awake, focused, and ready to roll. Some of the following Essential Oils are used for boosting energy:

Peppermint Essential Oil

Citrus Essential Oils (Lemon, Grapefruit, Orange, Neroli)

Cinnamon Essential Oil

Lavender Essential Oil

Eucalyptus globulus Essential Oil

Geranium Essential Oil

Black pepper Essential Oil

Rosemary Essential Oil

Cedarwood Essential Oil

Ginger Essential Oil

Instant Mood Lift Room Spray:

10 drops Grapefruit Essential Oil

10 drops Frankincense Essential Oil

4 drops Peppermint Essential Oil

2 oz (60ml) Distilled Water

Add essential oils to a 2oz glass spray bottle, pour distilled water, close, mix, label. Mix well before each use, Spray as needed.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment