Managing Anger Diligently
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…..Anger is an intense emotion and often difficult to control. I was listening to a talk on Anger Management on YouTube, where the speaker said, if we put d in front of ‘anger’, it becomes ‘danger’. Therefore, think before speaking in anger, so don’t have to regret later. There is a famous phrase, Words spoken and Arrow shot from a Bow, never comes back.

“We’re not punished for the anger, but punished by the anger.” …..Buddha

Anger management is an elaborate subject that can’t be covered here in its entirety. In short, at a time, anger could be used constructively for self- reformation, to curb the evil, or to discipline (carefully without causing any harm or hurt to others), but most of the time, anger is destructive and causes aggression, problems at work, in personal relationships, in day to day life, and many more. Uncontrolled and unexpressed anger could result in chronic conditions. We are not taught to channel anger constructively and researchers studied that typically people who are easily angered, come from families that are disruptive, chaotic, not skilled at emotional communications, and don’t know how to resolve the situation.

There are two types of anger; Explosive Anger: is like spitting volcano from the mouth, which is not a good quality to possess and, Implosive Anger: where the person acts calm from outside, but bubbling from inside. They withdraw themselves from their surroundings, are grumpy, irritable, and could explode anywhere anytime, could get violent too. Generally, people who explode with exasperation are:

Control Freaks

Perfectionist

With High Expectations

Contemplate on Negative Emotions

Full of false Ego

To diffuse the feeling of anger:

Investigate the reason of anger

Learn to Forgive and see the entire picture before reaching to a conclusion

Relaxation with deep breathing, yoga, meditation, and relaxing imagery

Better communication to avoid misconception

Practice regular exercise to alleviate stress

Take time out of the busy schedule to calm the overactive mind

Avoid arguments

Learn to love yourself and accept others as they are

Practice spirituality

Together with above mentioned life style changes, use of Essential Oils through direct inhalation or use in a diffuser, can help with calming down anger. These are: Lavender, Petitgrain,  Roman Chamomile, Vitiver, Bergamot, Ginger, Patchouli, Geranium, Ylang ylang, Myrrh, etc.

Om Healing………..Uma

(Founder of AromaWellness)
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