Category: Uncategorized
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Importance of Food
Importance of Food A Lovely Monday Morning to you all! PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGINE and MAINTAIN SOCIAL DISTANCING. Do you know………. Food is much more than providing nutrition to our body. Food is a part of our upbringing. Food is a part of our culture. Food is what we…
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Alpha State of Meditation
Do you know…….We have four types of brain waves; Alpha, Beta, Theta, and Delta. When we are relaxed, our brain activity slows down to 7-14 HZ, which is said to be in Alpha State of Mind, the ideal mental state. This is what scientists associate with our Right Brain, that is responsible for our imagination, memory, creativity,…
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Aromatic Natural Body Powder
Do you know…….Generally we use body powder for softer skin, light fragrance, and even in shoes to refresh that smelly shoes. Many store bought body powders and baby powders contain talcum, which is suspected to be containing the known carcinogen, asbestos. Therefore, try to avoid the use of commercially available body powder and hand make…
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Nutritious Aromatic Plants
Do you know…… Hippocrates said, “Food is medicine.” Therefore, to have health and vitality, one must consume low fat and high fiber food. Should avoid high fat meal, be active, and try to follow some sort of 20-30 minutes exercise regimen daily. Green leafy vegetables are high in calcium, magnesium, low in sugar, and protect against…
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De-Stress with Aromatherapy
Do you know………….. We’re a society of chronic stress, an awful fact, that many of us don’t realize, but everyone likes to have some peace, quiet, and the inner serenity. We all know, here in America, we celebrate Thanksgiving on the fourth Thursday of November, which is around the corner and is considered start of…
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Sea Salt Advantage in Aromatherapy
Do you know…… Salt is arguably one of the world’s most important cooking ingredients. All salt is sodium chloride (NaCl), and it all comes from seawater or earth. We can use kosher salt, sea salt and table salt, based on our taste and choice. Sea salt, also called bay salt, solar salt, is salt that is…
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Aromatherapy for Our Well-Being
Do you know………I was visiting a health club and saw this written on their entry way, ‘Fitness is not about being better than someone else, rather being better than what you used to be’. We can take it physically, mentally, or emotionally being better than in past. Together with regular exercise, healthy diet, and positive…
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Aromatherapy as Fist-Aid
Do you know…………Every day we face range of mishaps that results into aches, pains, bruises, cuts, and some sort of injury. Even the chemicals in our daily used products (cosmetics, hair-care products, or house hold cleaners) can be the cause of rash, itch, or some type of reaction to our skin. Our body is designed…
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Homemade Natural Diaper Rash Cream
I can’t believe, it’s already September and our beautiful summer slipped away quicker than I realized with gradually getting shorter day light, crisper nights, and kids back to school after their summer break. Similarly, as we get older, our skin ages naturally, showing wrinkles, age spots and dryness depending on variety of factors; loss of…
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Staying Healthy in 60s and Beyond
I can’t believe, it’s already September and our beautiful summer slipped away quicker than I realized with gradually getting shorter day light, crisper nights, and kids back to school after their summer break. Similarly, as we get older, our skin ages naturally, showing wrinkles, age spots and dryness depending on variety of factors; loss of…