Aromatherapy for Happiness
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS. FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………. The ability to love, to disagree, and to accept, all stems from the state of being happy. Our thoughts affect our feelings, our feelings affect our actions, and our actions determine our

               Aromatherapy for Happiness

happiness. Behavioural scientists have observed, that optimistic people are emotionally and physically healthier and tend to be happier, have better mood, more persevering, and successful. They stay calm and stable amidst most pressure and crises. They consider life debacles as transient without excuses or putting blame on others. It sounds absurd, but with our own choice, we have made our habit to get disturbed with unfavourable situations. It simply means that what we think, do, and say affects who we become on the outside, the inside, and in our brain. Therefore, we can retrain our brain to be more positive, make our thoughts to become inspirational, and develop the sense of gratitude to:

Lead happy, rich, fulfilled life, there is no one right way to live

Spend most time socializing and stay mentally sharp

Have good relationships, be good to the people you care about

Have stronger immune systems with better health habits

Live longer, stress free than pessimists

Find Happiness in small moments

Without being ‘All things’

Failure that gives a chance to grow

To avoid falling into bad mood traps, blaming others, and having pessimistic, negative thoughts, simply practice; Meditation, Exercise, Deep breathing, Better-healthier diet, Group activities, Random act of kindness, and Aromatherapy. Aromatherapy is the art and science of using Essential Oils to alleviate variety of ailments. Essential Oils are natural, volatile, concentrated liquid, extracted by distillation from different parts of plants and possess individual therapeutic properties. Researchers have revealed that Essential Oils can help improve person’s mood, by triggering the Limbic system of our brain. Essential oils that are energizing, uplifting, refreshing, enhance peace and happiness are; Orange, Jasmine, Rose, Frankincense, Clary Sage, Sandalwood, Cinnamon, Orange, Neroli, Lavender, Petitgrain, Bergamot, Grapefruit, Ylang ylang, etc.

Happiness Diffuser Blend:

20 drops Lemon Essential Oil

20 drops Clary Sage Essential Oil

20 drops Frankincense Essential Oil

20 drops Cedarwood Essential Oil

10 drops Ylang ylang  Essential Oil

10 drops Grapefruit Essential Oil

Add these essential oils in a 5 ml dark glass dropper bottle, cover, label, mix gently by inverting back ‘n forth. Add 5-10 drops to the diffuser water for hours of uplifting, pleasant fragrance or as needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing