Do you know…………Our body is designed to process and continuously excrete naturally occurring toxins from our body through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems. Unfortunately, in present day culture, society, our body is constantly being exposed to new toxins from denatured foods and drinks, pesticides, herbicides, petroleum by-products, cigarettes. air-water pollutants, and other environmental factors.

Fatigue, constipation, gas, bad breath, low immunity, hormone imbalances, menopausal and fertility problems, skin problems, poor circulation, mood swings, stress, depression, frequent infections and mucus build-up all can be signs that the body needs extra detoxification. Skin, being the largest organ, excretes the most toxins from the body thus boosting blood circulation. This can be accomplished by doing skin detox with:

Regular exercise helps perspire

Breathe deeply for calm and

Consuming good diet and herbs

Drink plenty of water to stay hydrated and to flush out toxins

By simple traditional dry brushing the skin of the whole body towards the heart from bottom to top for removal of dead skin cells and increases lymphatic circulation

Aromatherapy body massage

Applying natural face detox mask using good quality, pure Essential Oils

These activities help to draw toxins out of the skin, unclog skin pores, and simultaneously revitalize, and restore skin’s natural luster. Essential Oils have been used since ancient times to cure various ailments and in beauty products. Essential Oils are pure, natural, volatile, fragrant extract of plants and their parts with different therapeutic properties. Few detoxifying Essential Oils are: Lemon, Frankincense, Patchouli, Ylang Ylang. Grapefruit, Juniper berry, Rose, Geranium

Body Detox Sugar Scrub

1/2 Cup Sea Salt

1.5 Cups Sugar

3 teaspoons Raw Honey

4 Tablespoons Castor oil (add more to have thinner fluid consistency, can use Grapeseed or Almond Oil as carrier oil)

1 teaspoon Vegetable Glycerine (glycerine)

5 drops Grapefruit Essential Oil

5 drops Frankincense Essential Oil

5 drops Juniper berry Essential Oil

5 drops Geranium Essential Oil

Mix Sea salt and Sugar in a large glass bowl, incorporate Honey and Glycerine, add Essential Oils to the mixture and stir well. Store in a glass jar with tight lid, label. To use, in a bath tub wet your body, take a handful of the mixture at a time and scrub your entire body, feet in circular motion and towards the heart to increase circulation and detoxification. Now, soak for 20-30 minutes in warm water to relax, rinse with clean water. You will feel fresh and rejuvenated. Can repeat this daily or twice a week or as desired and make new batch of scrub as needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment