Do you know……. I heard on Brahma Kumaris ((World Spiritual Organization) talk show, that to Give, you have to be Emotionally Rich. This doesn’t mean that emotionally healthy people don’t feel stress, anger, and sadness, but they know how to effectively manage their negative

feelings? Emotional Health Bonding is focusing on being in tune with our emotions which fosters resilience, self-awareness, and overall contentment together with our sound physical health. We should groom our emotional bonding before getting into any relationship. Here I am not talking only about friendship or marriage or parenting type of relationship, rather from the time of conceiving, we should establish an emotional health bonding with the fetus in mother’s womb. Believe it or not, we are creating the child’s personality in the womb. We have heard that our mood (e.g.: anger, sadness, stress, frustrations) regulates type of hormonal secretion in our body, which in turn affects baby’s physical and emotional growth in the womb. Therefore, during pregnancy one should not only take care of their physical health, but should be mindful of their surroundings, their thoughts, and their emotional health.

It’s so true, in this fast-paced technology driven world, as we go about doing our business, we constantly pick up emotional baggage of negativity. Some of the hurtful comments and situations continue to play over and over in our head which after a while causes damaging effect to our emotional as well as physical health. Therefore, it’s of utmost importance that we take time to review, unload, and free ourselves of these toxic build ups to enjoy the gift of today.

There are many ways to improve and maintain good emotional health:

Be aware of your emotions and reactions to make proper adjustments

Express your feelings in appropriate manner without keeping it inside

Think calmly before acting on your emotions

Manage your stress through relaxation, breathing, yoga, meditation

Strive for healthy balance between work, family, and your own needs

Take care of your physical health by exercising, healthy diet, and good sleep

Create positive social connections with others

Find purpose and meaning in your life by volunteering, helping others in need

Stay positive, be thankful, forgive others and forgive yourself for making mistakes, spread love

 Researchers have found that Essential oils are a great way to reconnect back with nature and to achieve feelings of peace and forgiveness. When we inhale a distinct aroma, the scent travels through the olfactory system (controls our sense of smell) to the limbic system of our brain that produces a distinct response to the aroma to enhance our well-being and manage emotions. Based on individual requirement, can use following category essential oils to reap the benefit:

Calming Essential oils: Floral oils, are typically composed of monoterpene alcohols that have calming properties
Grounding Essential Oils: Tree, herb, and grass oils, primarily include sesquiterpenes, esters, and oxides that have grounding, soothing emotions and feelings of renewal properties
Uplifting & Energizing Essential Oils: Citrus oils, typically possess limonene, beta-pinene, and monoterpenes and Peppermint oil is energizing because high concentration of ketones
Warming Essential Oils: Typically Spice oils, because of their phenol content
Use our Serenity Blend Spray for achieving a state of relaxation and refreshing feel. Can be misted lightly on body and neck or use as a room freshener.
Specially Priced with this mailing:      $9.99    $8 only, plus S&H

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment