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Boost Positivity with Essential Oil

Posted on May 2, 2022 by in Boost Positivity with Essential Oil

Boost Positivity with Essential Oil
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS. FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……..Over the past two years we all are going through a strange period of on and off covid restrictions. Even mother nature is not being very cooperative. Still with cold Spring temperatures we are moving towards Summer,

        Boost Positivity with E. Oil

challenging ourselves to face the ongoing unpredictability of our surroundings. We are not sure if we are enjoying the work from home schedule or getting fed-up of being around family 24×7 or do we like the regular office routine of 8am to 5pm? Therefore, it is important that we keep our mind, our brain healthy both holistically and spiritually. For our brain to work optimally throughout our life, we will have to make better life choices of healthy balanced diet, regular exercise, meditation, yoga, or some physical activity, creative mental activities, a good night sleep, managing inevitable daily stress, and keep a healthy heart.

We can use Essential Oils to maintain our brain health, to increase awareness, regulate sleep pattern, manage stress- anxiety, enhance calmness, alleviate muscle soreness.  Essential oils are natural, concentrated, volatile, liquid aromatic extract with individual therapeutic properties from different parts of plants and have been used since centuries in beauty products and to cure various ailments. e.g. Frankincense, Lavender, Vetiver, Peppermint, Rosemary, Ylang ylang, Orange, Rose, Eucalyptus, Tea tree, Sage, Lemon, Geranium, Sandalwood, etc. Essential oils could simply be diffused, inhaled or can be applied topically with a proper dilution.

                    Boost Positivity with E. Oil

Mood Enhancer Room Spray: 4oz

20 drops Lavender Essential Oil

18 drops Orange Essential Oil

10 drops Geranium Essential Oil

4oz Distilled water

1Tbsp Vodka

In a 4oz dark glass spray bottle drop essential oils, add alcohol (vodka), fill with distilled water, cap, label. Mix well before each use and spray in the room or in your surrounding as and whenever desired.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Rewire Brain with Aromatherapy

Posted on September 7, 2020 by in Rewire Brain with Aromatherapy

Rewire Brain with Aromatherapy
 A Lovely  Labor Day Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…………..As we age, we fear for cognitive decline. This could be a matter of stress and depression. Of course, now a days stress reduction seems to be a cure-all. To a certain extent it is true, but not applicable

                         Brain Plasticity

everywhere. According to Molly Wagster, a neuroscientist at the National Institute on Aging, almost all of us will experience some age-related decline in memory and learning. Research has shown that in fact the brain never stops changing through learning and Plasticity is the capacity of the brain to change with learning. Neuroplasticity or brain plasticity refers to the brain’s ability to change throughout life. To facilitate the strengthening of change in our brains, we have to constantly train it to develop new positive skills and memory. To slow  mental aging for harnessing brain potential to the fullest, keeping the mind sharp and acquiring new skills is very important together with negative and positive thought patterns as well. Studies have shown, it could be achieved by:

Solving puzzles, playing cards, word games: for maintaining cognition and improving memory, slowing down Dementia, Alzheimer

Playing musical instrument, playing adequate favourite sports: for staying active and coordination

Appropriate exercises, healthy diet (no food low in sugar, consume food high in fiber), healthy life style (not smoking, no alcohol consumption): for maintaining a healthy weight, avoiding the risk of fracture from fall due to excess weight, to combat arthritis, keeping heart healthy

Socializing (visiting friends, attending church-temple-synagogue, volunteering): for emotional and cognitive function, feeling needed, sense of belonging

Mindful meditation and yoga: for physical, mental, emotional, and spiritual well-being

Preventive Health care and diagnostic testing: for detection of hearing loss, eye diseases (glaucoma, macular degeneration, cataracts), loss of bone density (osteoporosis), high blood pressure, diabetes, cholesterol, other chronic conditions

As the fundamental units of the brain, neurons function to integrate and transmit a myriad of signals across vast and complex networks. Neurons by definition are continually forming, eliminating, and modulating (strengthening and weakening) connections in response to the constant flow of intrinsic and extrinsic signals. Our ability to process and synthesize information, ultimately producing behaviour, is dependent upon this neural plasticity. It is important to note that neuroplasticity is not a one-size-fits-all magic bullet.  It has tremendous benefit when used in very specific ways with appropriate activities, proper dietary and nutritional support. The science of neuroplasticity has to be customized to each individual according to their condition (Brain Plasticity is beyond the scope of this article, please study on your own for in depth knowledge).

Our brain is highly integrated organ and works closely with all our sensory organs. Neurons that fire together, wire together. If we develop any bad habit and we like it, our brain remembers that or if we are doing something over and over again, our brain learns, stores in memory that has lasting effect. We have to constantly motivate our brain to keep performing daily activities to stay in control of our life.

Science has shown Aromatherapy plays a key role in our brain health and altering brain waves, reducing the perception of stress, decreasing levels of cortisol (the stress hormone) and triggering positive emotional responses. To rewire the brain with Aromatherapy using Essential oils is through olfactory stimulation, or smelling. This can be accomplished by using diffusers, wearing necklaces that you can drop oils on to or by applying oils to the back of the neck or your pulse points behind the ears and neck area. When inhaling essential oils, the oils break down into tiny particulates, detected by your olfactory nerve, which connects the nose to the limbic system and reach the brain within seconds. Soon, every cell in the entire body will be affected. The limbic system manages memory, emotions, intuition and induces emotional states, such as; calmness, motivation and sleepiness.

Brain health oils that have been researched and tested include; Frankincense, Peppermint, Ylang ylang, Cedarwood, Cypress, Ginger, Rosemary, and Basil. Also, clinical trials suggest that Turmeric essential oil may slow or reverse neuro-degenerative disorders such as Alzheimer’s disease, Parkinson’s and Huntington’s by significantly increasing production of neural stem cells (brain stem cells) that are essential for the repair and recovery of brain function. In-vitro research suggests that Bergamot essential oil inhibits certain enzyme activity, while Lavender essential oil has been found to protect brain neurons from degeneration or injury by increasing antioxidant enzyme activities and reducing lipid peroxidation in dementia patients.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 Om Chanting’
                            Next Full Moon Day, Thu. Oct.1, 2020, at 6:00 am and 5:30pm
                                    Log in details to be followed shortly

Thanks for the successful session on Sept. 2, 2020 ! See you again on Oct. 1, 2020

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally.

Yoga for Maintaining Body Balance

Posted on August 31, 2020 by in Yoga for Maintaining Body Balance

Yoga for Maintaining Body Balance
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Yoga is becoming a main stream activity. Yoga was first introduced to the Western world by Swami Vivekananda (was an Indian Hindu Monk, a chief disciple of the 19th-century Indian mystic Ramakrishna

      Yoga for Maintaining Body Balance

Paramahansa), more than a hundred years ago and is rapidly getting integrated into our public education, health care, and the workplace. Yoga is not a religion it is a spiritual and ascetic discipline, a philosophy which originated in ancient India about 5000 years ago. It helps improve the flow of energy (Prana) in body and.is an excellent energizing, relaxation technique that promotes physical and mental calm. Here are some practical benefits of Yoga that people may experience:

Increased flexibility and balance

Improved muscle strength and tone

Reduced joint pain, relaxation, and better sleep

Increased stamina and body awareness

Reduced stress, tension and apprehension

Alleviates Ability to heal physically, emotionally, mentally, and spiritually

Ability to increase self-worth through greater self-confidence

Capability to connect to others on a deeper, more spiritual level

Re-balance body’s entire organ function

Encourages forgiveness

One out of three elderly people of age 65 and over, is likely to fall in their lifetime. As we age, our muscle strength starts to diminish. Older people are prone to falling due to unsteadiness that increases the risk of falling and fracturing hips, legs, arms, and/or any other body part. If we lose our balance, quality of life changes due to fear of falling and anxiety starts to replace our confidence followed by many other health issues, like; high blood pressure, increase weight gain, aches-pains, stress, insomnia, etc.

To make body resilient, strong to walk, to get out of chair, increase muscle tone, to increase endurance, and calm the mind, regular practice of yoga and proper breathing technique is very important. Maintaining balance of our body is the key to our aging seniors as well as our younger generation too. We can use props, chairs or whatever helps to safely perform yoga. Yoga keeps us young and very beneficial for our overall healthy life. We can say that doing yoga on a regular basis is like long term investment for our longevity and a better physical, mental state.

Essential Oils together with Yoga facilitate healing benefits. Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. Aromatherapy is the art and science of using Essential Oils which are natural, volatile, concentrated extract of different parts of plants. Essential Oils are incorporated to enhance the practice of Yoga for their emotional and physical benefits. Based on their therapeutic properties, Essential Oils can be used in a diffuser, or by mixing several drops with water in a spray bottle. Some of the popular Essential Oils used during Yoga are: 

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Peppermint: energizing

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Introducing: New On-line Classes
Free Zoom, 108 Om Chanting
                            Full Moon Day, Wed..Sept. 2, 2020, at 6:00am
                             Log in details to be followed
OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. It attunes us to Cosmic Consciousness and the sacred vibratory patterns that arise from it. So by chanting it, we are acknowledging our connection to nature and all other living beings.

Relationship Bonding

Posted on August 17, 2020 by in Relationship Bonding

Relationship Bonding
A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….Human beings are born with the inherent quality to love, to be loved, to long for connection, and to be a part of the community. Human relationship is the most rewarding, emotionally gratifying,

                  Relationship Bonding

as well as most hurtful, distressing fact of life. When we talk about relationship, generally the conjugal relation pops up first in our heads, but there are many other relationships like; with parents, with siblings, with children, with friends, with co-workers, with neighbours, etc. Sometimes, a friendly relationship could start even with a stranger if we have things in common and have a similar chemistry, while it takes long to develop an authentic loving relationship with our own family.

In adverse situations, it’s easy to blame and hold on to the pain, trauma. Often times, people who you trust the most are the ones who shatter your life and cause irreversible damage with their lies, excuses, without feeling any accountability. Heartbreaks and relational damages are very difficult to mend and leave a deep scar. It could trigger pain, anger, stress, anxiety, hopelessness, sadness, loss of sleep and appetite, even the will to live. Therefore, sooner the better, if we realize that such people are not worth crying for. It’s better to forget the past as a bad dream and move forward. During such time, we should believe and remind ourselves that the most beautiful, precious relationship we have in this life, is with ourselves and with the Almighty.

Important attributes to value, to maintain, and to respect any relationship, are:

Willingness to connect and value the relationship

Friendliness and understanding other’s views

Trustworthy and have open, effective communication

Like and respect each other

Provide sincere support

Look for joint contribution instead of blame

Authenticity and commitment

Aromatherapy can play a powerful role in relationships. Some essential oils are known to have aphrodisiac qualities and are good at sparking passionate feelings. For centuries, essential oils (a natural, concentrated, volatile, liquid plant extract with individual therapeutic properties) have been used to treat physical, emotional, and mental health problems, Following essential oils are believed to influence mood significantly: Frankincense, Bergamot, Patchouli, Ylang ylang, Neroli, Sandalwood, Rose, Jasmine, Geranium, Chamomile, Clary sage, Ginger, Black pepper.

 Lovely Exotic Linen Spray:

24 drops Ylang ylang Essential Oil

24 drops Sweet orange Essential Oil

24 drops Clary sage Essential Oil

1/8 cup alcohol (Vodka)

Distilled water

Add essential oils to a 4oz. glass spray bottle, add 1/8 cup alcohol (vodka), mix and fill the bottle with distilled water, close, label, mix well. Spritz your linens to change the mood.

Om Healing………..Uma

 (Founder of AromaWellness)
to order visit: aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Easy DIY Hand Sanitizer

Posted on July 27, 2020 by in Easy DIY Hand Sanitizer

Easy DIY Hand Sanitizer
A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Before writing the recipe of this hand sanitizer, I couldn’t avoid mentioning the COVID-19. As the global community confronts the novel coronavirus (COVID-19) pandemic, it’s every individual’s responsibility to practice adequate healthy and safe habits. With still many unknowns and emerging challenges it

DIY Easy Hand Sanitizer

is no doubt a very stressful and difficult time to find a sustainable way to cope, while meeting social, emotional, physical needs of all.

Due to extended lockdowns, the world economy is tumbling down. So, to boost the economy, Govt. in many countries, including USA, has opened up many of the offices, malls, restaurants. This doesn’t imply that the pandemic is over. It’s still there in a mammoth form and there is no promising cure available to date. Therefore, we are accountable for our own well-being and for the people surrounding us.

To help manage and reduce transmission of Corona viruses, everyone should try to follow these evidence-based easy convenient procedures:

  • Wash your hands with soap and water for at least 20 seconds
  • Frequently use alcohol based hand sanitizer
  • Stay home when sick and cover your coughs and sneezes
  • Avoid touching your eyes, nose, mouth after touching objects and surfaces
  • When you are going out, wear face mask and maintain social distancing of 6 feet

Easy DIY Hand Sanitizer

¾ cup Isopropyl alcohol (70% or greater)

½ cup Aloe Vera gel

1 Tbsp vegetable glycerine

4 drops Peppermint Essential Oil

4 drops Tea tree Essential Oil

4 drops Orange Essential Oil

In a glass measuring cup or bowl, mix Aloe Vera gel, glycerine, and rubbing alcohol. Add essential oils (can substitute other essential oil to desired smell-Lemongrass, Lavender, Cinnamon, Lemon are good choices), mix well, transfer hand sanitizer into a squeeze type or a pump bottle, label. Rub a small amount onto your hands and let them completely air-dry. Use often as desired.

Use isopropyl (rubbing) alcohol not methanol and butanol, because they’re toxic.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Importance of First-Aid

Posted on July 20, 2020 by in Importance of First-Aid

Importance of First-Aid
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….. The Dictionary meaning of Emergency aid (First-Aid) is the treatment given to someone injured, suddenly ill, etc., before regular professional medical services arrive or can be reached. First Aid skills can be applied at home, the workplace or in public locations, therefore for a safer community, It is always beneficial to have more First Aid certified people.

When injury is life threatening; like any type of trauma, stroke, or heart attack, conventional medical treatment is necessary, but if not life threatening, there are often simple natural remedies that will help to ease the symptoms. Many of these remedies are available in the

               Aromawellness First-Aid Kit $49.99

comfort of home rather than going to doctor’s office or clinic. It’s hard to overestimate the importance of First-Aid. Five important reasons to receive First-Aid training:

 

  • Increases safety: The basis of first aid training is “prevention” and the knowledge promote the sense of safety and well-being amongst people.
  • Helps save lives: The trained person can administer immediate help in case of an emergency (any casualty) in his/her vicinity. By being able to provide basic care, can stabilize a patient until emergency medical services arrive.
  • Helps relieve pain: Some injuries require a very simple solution like applying ice pack or a quick rub that can help reduce the pain temporarily.
  • Makes people more secure: The sense of security promotes a healthy and a more confident environment around you. In the presence of a First-Aid trained person, people feel more secure and reassured.
  • Prevents the situation from becoming worse: A trained person would know how to provide temporary treatment which will keep the condition of the victim from deteriorating, till professional help arrives.

Essential Oils are very versatile and quicken the healing process because of their multiple medicinal properties; Anti-bacterial, Ant-viral & Anti-fungal, Pain relieving (Analgesic), Antiseptic, Calming, Expectorant & many more. Essential oils are natural, concentrated, liquid extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and heal mind & body without any negative side effects.

Home Made First-Aid Spray:

15 drops Lavender essential oil

15 drops Tea Tree essential oil

6 drops Cypress (can use Helichrysum or Frankincense essential oil)

1/2 tsp sea salt

2 oz distilled water

Add salt to a 2oz. Glass Spray bottle.  Drop in the essential oils and fill the bottle with distilled water. Label properly. Shake well before every use. Spray on cuts, scrapes, and wounds before applying a bandage. Repeat as needed to speed healing and prevent scarring.

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

 

Energy Booster

Posted on July 13, 2020 by in Uncategorized

Energy Booster
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know………Scientific fact is, energy flows from higher state to lower state. At present we are in the middle of global Covid-19 pandemic that has impacted everyone. With new cases of the novel Corona virus being reported daily around the world, we are scared of the uncertainties, the fear factor is very high and the collective consciousness of the world is very low. We react to situations according to our mental condition not dependent upon the situation.

Energy Booster E. Oil

We have to learn how to use, how to sense, how to pick up on vibrational energy to our advantage and to manifest our best life? Where attention goes energy flows, where energy flows things grow. If we look at our body as a garden, so to grow, to uplift our spirits, to improve our focus-concentration, we have to be at a very high state of mind to maintain the original seven natural qualities of the soul; love, peace, purity power, knowledge, love, happiness, and bliss.

As a clinical Aromatherapist, I like to utilize the therapeutic properties of Essential Oils to improve energy levels naturally. Essential oils are great natural holistic approach to feel revitalized and energetic, leading to greater productivity. Of course, if you notice your friends or family member going through a serious depressive state, then immediately seek medical attention. Essential Oils are the natural, volatile, concentrated extract distilled from different parts of the plants, used holistically to alleviate several physical and emotional ailments. When Essential Oil(s) inhaled directly or applied topically, they can influence areas of the brain that control feelings of tiredness and stress, thus leaving us feeling more awake, focused, and confident. Researchers have studied that essential oils may affect a number of biological factors; including heart rate, stress levels, blood pressure, breathing, immune function. and other causes of fatigue. Certain oils can actually provide an energy boost and a warming effect on the body caused by increased blood flow. Some of the following Essential Oils are used for boosting energy:

Citrus: Lemon, Orange, Grapefruit, Lime, Tangerine, Mandarin, Bergamot

Spicy: Black pepper, Cinnamon bark, Clove, Ginger

Bark: Frankincense

Minty: Peppermint, Wintergreen, Spearmint

Coniferous: White fir, Pine, Juniper berry, Spruce

Herbal: Rosemary, Sage, Tea tree, Thyme, Basil, Lemongrass

There are three ways we can use essential oils; direct inhalation, indirect inhalation, and topical application. For direct inhalation, simply add two drops of essential oil in your hand, rub them together, take 3-4 deep breath and you will,  instantaneously feel the response or can add essential oil to a cotton ball (or Kleenex) in a sandwich bag and inhale as required. For indirect inhalation, add few drops of essential oil(s) to a diffuser to help soothe, calm, uplift mood and energy levels in your surroundings. To apply topically, rub 1-2 drops of essential oil to your wrists, or below the feet or on the neck, or can dilute your desired essential oils with a carrier oil (Jojoba oil, Argan oil, Almond oil, Coconut oil) and use as a full body massage oil to balance nervous energy and promote positive energy.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Aromatic Reed Diffuser

Posted on June 27, 2020 by in Uncategorized

Aromatic Reed Diffuser
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….Reed diffuser is an elegant way to aromatize any room without the use of heat or flame. Homemade Aromatherapy reed diffuser is very popular and is an excellent holiday gift that can be customized in many ways. So get creative and have fun.

With Corona pandemic and with new cases of the novel coronavirus being reported daily around the world, here is a simple DIY disinfecting reed diffuser recipe:

Disinfecting Aromatic Reed Diffuser

           Disinfecting Reed Diffuser

6 drops Bergamot Essential Oil

4 drops Lemon grass Essential Oil

4 drops Lavender Essential Oil

4 drops Eucalyptus Essential Oil

¼ Cup Apricot or Jojoba Carrier Oil

2 Tbsp Alcohol

Rattan Reeds and a glass jar with narrow neck

Add ¼ cup of Apricot Seed or Jojoba Carrier oil (or can use Dipropylene glycol, but I don’t like using it) to a glass measuring cup, now add 2Tbsp of alcohol (Vodka or rubbing alcohol), and above essential oils (or add 15-20drops of  your desired Essential Oils). Stir the mixture well with a reed stick and pour it in a narrow neck glass bottle or jar. Add the rattan reeds to the bottle so that the ends are submerged fully in the oil (Rattan reeds can be cut to desired length if needed). The reeds soak up the scent and emit a pleasant aroma in any room or office space.Turn the reeds upside down once in couple of weeks to get the most aroma from the mixture. Once a month can top up with more essential oils, depending on how much mixture is left. Base note essential oils tend to last much longer than top notes.

FYI: According to WHO (World Health Organization), Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. This virus is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales. Most people who get COVID-19 have mild or moderate symptoms, cough, fever, difficulty breathing, can recover if seek medical care early. The best way to prevent and slow down transmission is being well informed about the cause and the spread of the disease. Protect yourself and others from infection by washing hands or using an alcohol based rub frequently, Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze, don’t touch your face with dirty hands, and maintaining social distancing of 6 feet (about 2 arms’ length) from other people. The current statistics is, more than 491,000 people have died from COVID-19, while more than 9.6 million confirmed cases in at least 188 countries and territories and more than 4.8 million people have recovered to date.

 Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Coping with Current Situation

Posted on May 11, 2020 by in Coping with Current Situation

Coping with Current Situation
A Lovely Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..times are hard, stressful, confusing, following the global outbreak of Corona virus, and we are still adapting to the new normal. We face changes constantly in our lives, only we have to learn how to cope with it effectively without damaging our physical, mental, and spiritual health.

We know from constant exposure to news broadcasting, digital media, and the newspaper, many countries went into lockdown, placing restrictions on the movement of people and barring international visitors, to impede the spread of the SARS-CoV-2 (the virus causing COVID-19) virus and prevent community transmission. Unfortunately, even with strict lock downs and social distancing measures, countries across the world are struggling to contain the spread of the novel Corona virus. It has already resulted in Confirmed 4.1M (+61,554), Recovered 1.4M, and Deaths 282K (+8,499), across the globe in the absence of treatments, vaccines, or the diagnostics, and continues to increase by the day. Initially, the virus was thought to spread only when we came in contact with the infected person, but the recent scientific research/studies have revealed the spread even by the silent asymptomatic carriers. This Corona pandemic is not only affecting our health, but has brought the global economy to an unprecedented halt.  Unemployment is at the rise and some experts are comparing the current crisis with the Great Depression of the 1930s.

We have to try to keep abreast with the ever changing situation and have to keep thinking, improvising the best case scenario to ride out of this storm. It’s not easy to feel normal in times of uncertainty and avoid being stressed. Here, we should not forget about the emotional state of our young and little ones. We have to be mindful towards them and help them to manage difficult emotions and inspire kindness toward others. This social distancing and isolation could cause tension, anxiety, physical abuse, and long term mental health condition. Researchers and nutritional psychiatry suggest, that with the intervention of balanced nutritional diet, mental wellness could be improved.

It’s amazing that the entire world is facing the same crisis, not only a few of us, so to bring happiness in crisis, we all have to:

  • Emit positive vibrations of love, compassion, gratitude, blessings, cooperation for the entire human kind, not the vibrations of fear and anxiety. It will change our feelings and would be beneficial to all of us. We all have heard, thoughts become our reality and effects our health, our family, our community, our state, our country, and pretty soon becomes the global vibration and in turn would heal the planet.
  • Give gratitude to the Almighty for giving us yet another new day in our lives. Let us show our gratitude towards our family and the people who are instrumental (Researchers, Scientists, Doctors, Para-Medical staffs, Police force, and the Administration) in keeping us safe.
  • Not be dependent on the situation and let it spoil our happiness.
  • Give our gratitude for the food, water we are having. Let us continue cooking and eating home cooked meal which is a healthy life style habit, filled with high energy, and definitely filled with love and compassion.
  • Be thankful to the Digital technology for providing the tools for efficient remote instructions, working, learning-teaching environment, exercising, entertainment, during this corona virus pandemic.

Per WHO (World Health Organization) website, Corona is known to cause respiratory infections ranging from the common cold to more severe diseases such as MERS (Middle East Respiratory Syndrome) and SARS (Severe Acute Respiratory Syndrome). The most recently discovered Corona virus causes Corona virus disease COVID-19. So, practicing hand and respiratory hygiene is important at all times and is the best way to protect others and yourself. Besides social distancing, there are ways to take care of our health in naturalistic, holistic manner:

Drink lots of water (possibly lukewarm, with lemon and honey) to stay hydrated, avoid alcoholic beverages

Irrigate sinuses using a Neti-Pot with saline nasal water

Direct inhalation of Essential oils: Essential oils have been used for centuries as a natural way to support emotional and physical health due to their individual therapeutic properties. Can inhale the aromatic molecules right from the bottle of sinus relieving essential oils (Eucalyptus, Peppermint, Lavender, Tea tree), or add 2-3 drops of oils to a handkerchief, cotton ball, or inhaler tube, and breathe in as needed.

Steam Inhalation: is a very effective way to relieve stuffy nose and could help with upper respiratory tract infection. Boil 2-3 cups tap water and pour into a heat-proof bowl. Add 4-6 drops of essential oils (2 drops each of Eucalyptus, Tea Tree and 1 drop Peppermint Essential Oils) and stir slowly. Cover the back of your head with a towel, carefully lean over the bowl, and breathe in the steam through your nose and mouth as long as the steam is rising (for 2-4 minutes). Keep your eyes closed to prevent eye irritation. Repeat this once every other day for 10-15 days or as needed. (Instead of essential oils, can also use herbs: like 1 teaspoons of oregano and 1 teaspoons of basil).

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Corona Virus in Laymen Term

Posted on April 13, 2020 by in Corona Virus in Laymen Term

Do you know…..In the wake of recent global development and the fatal impact of Corona Virus (COVID-19) pandemic, my friend, an eminent scientist, and a noted scholar, Dr. A. Vaishampayan, of the prestigious university of India, Banaras Hindu University, wrote this article for the understanding of laymen about the necessity to protect humans from the fatal Corona Virus and the necessity of social distancing. With his permission, I am sharing this valuable piece of information with you:

Friends, regularly asking me as to why Corona Virus is fatal to human beings only, may please note that phylogenetic analysis classifies it into FOUR types, i.e., (1) α (Alpha), (2) β (Beta), (3) γ (Gamma), and (4) δ (Delta), of which the serological tests have shown a matching GENETIC binding site of α & β in mammals, while γ & δ in birds. Accordingly, Covid-β is relatively Novel (reasonably more powerful than Type-α) that has a greater matching RECEPTIVE GENE site in human beings (while Covid-α might have infected a Tigress in New York, that’s a matter of further research). Matching site means something like a Lectin (from host) and Ricadhesin (from microbe) to be recognized for effective beneficial or injurious infection in plants. This is as true as we often feel crazy to match the colour of our red dress with matching sandals and accessories, and we don’t mind moving to one and/or the other shop(s) till we find the exact matching, suitable one. That’s why we have to confine ourselves in-house, such that this poisonous virus has no opportunity to search out whether we serologically match as its exact target or not, since if it matches, it will start destroying the human cells & respiratory system fast (belonging to any religion, race or geographical location), no sooner it completes its first 14 days of lag phase (as depicted below). But no worry, as the brilliant human mind of scientific community is busy producing an antidote that will vasectomize the matching/ recognizing/ victimizing genetic site of Covid-19 to be disrespectfully bounced back from a human surface. 

It won’t be out of place to mention that poisonous (Venomous) Snakes are Visible from Naked Eyes, hence we can change our route to protect ourselves, as & when these are seen once a while, and even if something unfortunate happens, an instant effort of doctors can save our life with the help of Established Antivenin Medicines available.

Unfortunately, in sharp contrast, the Corona Virus is Microscopic and NOT at all visible from Naked Eyes, yet diffused in the environment as a parasite in human beings it infects, the symptoms of which may NOT be apparent before two weeks. Since any scientifically proven Preventive or Curative Medicine, Antigen or Vaccine is NOT at all available so far, we have the only option to PROTECT OURSELVES BY PROMISING CONFINEMENT TO THE HOUSE (IN STRICT ACCORDANCE WITH EXPERTS’ RECOMMENDATIONS) TO KEEP US AWAY FROM THE IMPETUOUSLY CONTAGIOUS CORONA VIRUS that FATALLY chokes the Human Respiratory System.

We have to show our obligation to each and every individual from the medical, administration, police, other emergency services, and the unique magnanimous government at the top (appreciated round the globe) whose selfless, untiring & systematic efforts around the clock, has been very wisely, promptly & voluntarily confronting Corona Virus pandemic. Let us fight it out through the commensurate scientific & science-based medical/administrative advice by faithfully maintaining social distance and vehemently locking us down in our house, till the Virus fails to find out a new host or till the scientists come out with the appropriate drug (Interferon bio-synthesizing capacity in a human being) to change the VIRAL GENE ACTION (illustrated above).

Until confirmed preventives or curatives are available, in order to maintain our respiratory & esophageal clearance:

Can frequently drink hot or warm water: boiled with clove, crushed black pepper, and grated ginger, strained, mixed with lemon (optional).

Direct inhalation of essential oils: Right from the bottle or add 2-3 drops of essential oils (Peppermint, Eucalyptus, and/or Lavender) to a handkerchief, cotton ball, or inhaler tube, and breathe in as needed.

Steam Inhalation: is an effective way to relieve stuffy nose and sinus infection. Boil 2-3 cups tap water and pour into a heat-proof bowl. Add 4-6 drops of essential oils (2 drops each of Eucalyptus, Tea Tree and 1 drop Peppermint Essential Oils) and stir. Cover back of your head with a towel, carefully lean over the bowl without getting burn, and breathe in the steam through your nose and mouth as long as the steam is rising (for 2-4 minutes). Keep your eyes closed to prevent eye irritation. Repeat this 2-3 times a week for couple of weeks or as needed. (Instead of essential oils, can also use herbs: like 1 teaspoon of Oregano and 1 teaspoon of Basil or Holy Basil-Tulsi).

MOST IMPORTANTLY, MAINTAIN HAND HYGINE AND SOCIAL DISTANCING!

Om Healing………..Uma
(Founder of AromaWellness)
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