Do you know……….Our thoughts affect our feelings, our feelings affect our actions, and our actions determine our happiness. Behavioral scientists have observed, that optimistic people are emotionally and physically healthier and tend to be happier, have better moods, more persevering, and successful. They stay calm and stable amidst most pressure and crises. They consider life debacles as transient without blaming others, because our thoughts crea

te our world surrounding us. It sounds absurd, but with our own choice, we have made our habit to get disturbed with unfavorable situations. It simply means that what we think, do, and say affects who we become on the outside, the inside, and in our brain. Therefore, it means we can retrain our brain to be more positive, make our thoughts to become inspirational, and develop the sense of gratitude to:

Lead happy, rich, fulfilled life

Spend most time socializing and stay mentally sharp

Have good relationships

Have stronger immune systems with better health habits

Live longer, stress free than pessimists

To avoid falling into bad mood traps, blaming others, and having pessimistic,  negative thoughts, we can easily get out of them simply by practicing; Meditation, Exercise, Deep breathing, Better-healthier diet,

and Aromatherapy. Aromatherapy is the art and science of using Essential Oils to alleviate variety of ailments. Essential Oils are natural, volatile, concentrated liquid, extracted by distillation from different parts of plants and possess individual therapeutic properties. Following safety and precautions, use essential oils that are; energizing, uplifting, refreshing, enhance peace and happiness. Eg: Orange, Jasmine, Rose, Frankincense, Clary Sage, Sandalwood, Cinnamon, Orange, Neroli, Lavender, Petitgrain, Bergamot, Grapefruit, Ylang ylang, etc.

Researchers have revealed that Essential Oils can help improve person’s mood, by triggering the Limbic system of our brain. Everyone is different and reacts differently to the fragrance, therefore chose essential oil(s) that works best for you.

Happiness Diffuser Blend:

20 drops Lemon Essential Oil

20 drops Clary Sage Essential Oil

20 drops Frankincense Essential Oil

20 drops Cedarwood Essential Oil

10 drops Ylang ylang  Essential Oil

10 drops Grapefruit Essential Oil

Add these essential oils in a 5 ml dark glass dropper bottle, cover, label, mix gently by inverting back ‘n forth. Add 5-10 drops to the diffuser water as needed for hours of uplifting, pleasant fragrance.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment