Essential Oils for Restoring Balance in Spring
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS. FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING
Spring season is here now. We all survived long nights, frigid temperatures, drying indoor heat, cold-flu, and fading tan lines. Spring is the time for new growth, new beginning, fresh potential, and spring cleaning. It is ‘Kapha’ time of the year.

Spring
According to Ayurveda (Ayu=life, Veda=knowledge, is a comprehensive system of healing), universe is composed of 5 Elements:
Ether, Air, Fire, Water, and Earth
These five elements combine to make three Doshas, that controls all the function of our mind and body:
Vata(Air and Ether) –Fall-Early Winter, Later life
Pitta(Water and Fire) –Summer, Adolesent-Middle age
Kapha(Water and Earth) –Late winter-Early Spring, Birth-Puberty

Three Doshas
Kapha is comprised of water and earth element. According to Ayurveda this dosha is slow, moist, cool, heavy, smooth and responsible for the stability, lubrication, and support of our physical body. Characters of a Kapha personality; have big eyes, smooth, dense skin, have exceptional endurance, robust, and strong, love to eat, enjoy stable partnership and love children, a loyal friend, warm, compassionate, have patience, easy going. Out of balance Kapha people could be lethargic, have food cravings, low metabolism, can gain weight easily, feeling of sadness, depression, congestion. To keep Kapha balanced, they should eat dry, warming, pungent, bitter flavored food that has stimulating properties, and stay away from sweet, sour, salty, oily foods, exercise daily, follow a yoga routine, keep a gratitude journal, go on outing with friends.
Together with consuming balanced healthy diet, exercising, Aromatherapy (an alternative healthcare modality) is another good and easy way of restoring balance of heavy, cold and wet nature of excess Kapha dosha and to achieve abundant health. Aromatherapy is a science and art of using Essential oils for our physical, mental, and emotional well-being. Essential oils are natural, concentrated, volatile, liquid aromatic extract with individual therapeutic properties from different parts of plants and have been used since centuries in beauty products and to cure various ailments. Warm, spicy, and invigorating aromas are generally the most balancing for Kapha dosha. With proper dilution, essential oils can be used to massage, in bath, in diffuser, or can be inhaled directly. Some of these Essential Oils include:
Bergamot, Orange, Ylang ylang, Cardamom, Cedar, Cinnamon, Ginger, Black Pepper, Clove, Frankincense, Rose, Marjoram, Eucalyptus, TeaTree, ClarySage and Tulsi
Good Carrier oils to make dilution: Mustard seed, Almond, and Grape seed
Aromatic All-purpose Daily Cleanser:
Add 18 drops each of Lemon grass and Tea Tree Essential Oil to 4oz glass spray bottle, top with 3 oz distilled water and 1oz white vinegar, close, label, mix well. Spray countertops, leave for 2-5 minutes, wipe clean with a paper towel or a rag to naturally disinfect leaving behind pleasant fragrance.
Refreshing Spring Room Spray:
Add 24 drops Sweet Orange essential oil in a 4oz glass spray bottle, top with 1oz Lavender Hydrosol or Rose water and 3 oz distilled water, close, label, mix well. Spray in the room as desired.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing


In Hinduism there are 7 higher worlds and 7 underworlds, 7 sages or
That is why phone numbers in the U.S. and many other countries tend to have 7 digits in a phone number after the area code. 7 is a prime number. Prime numbers are those that can only be divided by themselves and by the number 1 and 7 is considered by some to be the most ‘prime’ number within the first 10 numbers as it cannot be multiplied within the group, making it a kind of optimal-prime. It is also symbolic of togetherness and, as a result, is seen as a good omen in relationships.


responsible for about 15% of common colds that affect the upper respiratory tract and cause symptoms like, sore throat or runny nose. The other three coronaviruses have caused major human disease: SARS-CoV, MERS-CoV, and SARS-CoV-2 virus or “the novel coronavirus” as it’s commonly called. These three affect the lower respiratory tract, the lungs, unclear about affecting the upper respiratory tract. SARS-CoV and MERS-CoV were the cause of two major outbreaks in the last two decades in South East Asia and the Middle East. (SARS stands for Severe Acute Respiratory Syndrome, while MERS is Middle Eastern Respiratory System). SARS-CoV-2 virus is a beta coronavirus, like MERS-CoV and SARS-CoV. SARS-CoV was first identified in the Guangdong province of China in 2002, and it spread to more than 30 countries. In the 2002/2003 outbreak, SARS-CoV had about a 10% fatality rate. The intermediate source was civet cats sold in a live meat market, which had been infected by horseshoe bats acting as SARS-CoV reservoirs. SARS-CoV (the 2002/2003 virus) was successfully contained through adequate personal protective equipment for health workers, screening for abnormalities in white blood cell count, and performing chest images. Dr. A. Vaishampayan, an eminent scientist, and a noted scholar, of the prestigious university of India, Banaras Hindu University, compiled this figure from different scientific journals for public information. With his permission, I am sharing this diagram with you.


transmit a myriad of signals across vast and complex networks. Neurons by definition are continually forming, eliminating, and modulating (strengthening and weakening) connections in response to the constant flow of intrinsic and extrinsic signals. Our ability to process and synthesize information, ultimately producing behaviour, is dependent upon this neural plasticity. It is important to note that neuroplasticity is not a one-size-fits-all magic bullet. It has tremendous benefit when used in very specific ways with appropriate activities, proper dietary and nutritional support. The science of neuroplasticity has to be customized to each individual according to their condition (Brain Plasticity is beyond the scope of this article, please study on your own for in depth knowledge).

to prevent adverse reactions. Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. Essential oils have been used for centuries as healing agent, fragrance for promoting health and relaxation, as well as an antibacterial, antiviral, antifungal, and an antiseptic agent. They are highly concentrated and should be diluted for a safe topical application.
and a thicker, less absorbent texture). It should be stored away from heat and light to ensure their freshness.





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