Happiness Healing with Aromatherapy
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING
Do you know…………If you want to be happy, learn to move on. What does that mean? It simply means, learn the lesson from your mistakes, let go, and move on. Resentment, anger creates worries and devoid us of being happy. Remember energy follows where our
Happiness Healing
attention is. Identify and understand your situation and let it go. Master Stephen Co, a teacher, author, a healer, an expert in Pranic Healing and Arhatic Yoga, always use this metaphor, cars have proportionately larger windscreen than the back view mirror because when we are driving, we want to move forward not backward.
Why are we unhappy? It’s because of our disturbed mental-emotional health, our strained relationship, our conscious, our anger-ego-greed-lust-insecurity-fear, lack of understanding and accountability, and our physical health (WHO, analysed that on an average every 100 people has 200 illnesses). These negative qualities of our personality, makes us hostile and we start blaming others for our mishaps (while sometimes without realizing, we unknowingly give this right to others to take advantage of our trust, of our simplicity, and as a result get hurt) and in turn lose happiness. To attain happiness, we can follow these guidelines:
- Staying Grounded by regularly practicing meditation, yoga, mindfulness, and exercising, will help with our spirituality, hormonal balance, which in turn will keep our stress and anxiety in check.
- Avoid negativity and toxic people who pull you down, instead of being your support.
3. Pay attention to self-care by giving yourself a TLC (tender loving care). Catching up on tasks is great, but don’t hesitate to take breaks and pause.
- Indulge in activities that gives you pleasure, but you haven’t had time for it before. You deserve it.
- Walk in nature to get connected with your surroundings and the beautiful mother nature.
- Be compassionate and perform the random act of kindness, it leads to profound happiness in life and will get blessings in return.
- Be thankful and show gratitude for the abundance in life.
- Spend quality times with your loved ones.
- Finally, smell your favourite Essential oil and pamper yourself to a nice Aromatherapy massage. Essential oils have the power to affect person’s mood. Aromas are highly emotive, and everyone reacts to scents differently based on their past experiences, memory, and emotions. A sense of smell is one of the five senses and a powerful connector between people and the world around them.
Essential Oils are natural, volatile, concentrated, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure different ailments and in beauty products. Tangerine, Peppermint and Eucalyptus essential oils can help with the mental focus, discipline, and coping mechanisms, Grapefruit essential oil helps to uplift, to cheer up, while Rose absolute and Geranium essential oil brings balance of spirit and feeling of harmony. Rosemary is clarifying, Sandalwood, Clove, Frankincense essential oils, help with breathing, grounding, and to stay centered.
Happiness Room Spray:
Essential Oils
3-4 oz. Distilled Water
1 Tbsp Alcohol
10 drops Sweet Orange Essential Oil
10 drops Lavender Essential Oil
8 drops Sandalwood Essential Oil
8 drops Ylang ylang Essential Oil
In a 4 oz. glass spray bottle add essential oils, 3 oz. distilled water, 1 Tbsp alcohol (I use Vodka), close the bottle, mix, and label. Spray in room as desired. Mix well before each use.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing
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