Happiness Index
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…………There is a myth, that we get happiness with materialistic things. Yes, it’s good to have money and buy all the things that money can buy for comfort and luxury. But, these are temporary fixes.

                               Happiness Index

We should wait once in a while to check if we have lost the things that money can’t buy; our health, our love, our happiness, our peace of mind, our respect, our family. Have you ever looked at a child playing with whatever is available and creates happiness for herself/himself, but as we grow, our happiness index becomes dependent on someone else, our earning, our education, our social status, our family, our need to have power over other people. When we embody real happiness for ourselves, we enrich our lives with  better decisions and choices.

Why are we unhappy? It’s because of our physical health (WHO, analysed that on an average every 100 people has 200 illnesses), our disturbed mental-emotional health, our strained relationship, our anger-ego-greed-lust-insecurity-fear, lack of understanding and accountability, conscious. These negative qualities of our personality, makes us hostile and we start blaming others for our mishaps (often without realizing, we unknowingly gave this right to others to take advantage of our trust, of our simplicity, and as a result get hurt) and in turn lose happiness. In such situations, if we perform the random act of kindness, it leads to profound happiness in life and thankfulness for the abundance is the natural impulse to express that feeling. The ability to love, to disagree

and to accept, all stems from the state of being happy. If we perform the random act of kindness, it leads to profound happiness in life. Ultimately, whatever action gives us happiness, we start repeating it frequently, and in no time it becomes our habit. That is why, taking self-care and care of our mental health is more important than ever. Happiness means exuberant health. To attain happiness, we can follow these guidelines:

1. Staying Grounded: by regularly practicing meditation, yoga, mindfulness, and exercising, will help with our hormonal balance, which in turn will keep our stress and anxiety in check. Also, spirituality and prayer provide people to engage in a meditative act. Researchers have studies that meditation has a strong link with happiness and well-being, because it calms the body, reduces stress, and encourage positive thinking.
2. Avoid negativity and toxic people: who pull you down, instead of being your support.
3. Pay attention to self-care by giving yourself a TLC(tender loving care). Catching up on tasks is great, but don’t hesitate to take breaks and pause. Pamper yourself to a nice Aromatherapy massage.
4. Indulge in activities that gives you pleasure, but you haven’t had time for it before. You deserve it.
5. Walk in nature to get connected with your surroundings and the beautiful mother nature.
6. Be compassionate to others and spread kindness, you will get blessings in return.
7. Spend quality times with your loved ones.
8. Finally, smell your favourite Essential oil that has the power to affect person’s mood.

Essential Oils are natural, volatile, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Aromas are highly emotive and everyone reacts to scents differently based on their past experiences, memory, and emotions. This, in turn, may provide some relief in mood disorders, such as depression, anxiety, and help with feelings of happiness.Tangerine, Peppermint and Eucalyptus essential oils can help with the mental focus, discipline, and coping mechanisms, Grapefruit essential oil helps to uplift, to cheer up, while Rose absolute and Geranium essential oil brings balance of spirit and feeling of harmony. Rosemary is clarifying, Sandalwood, Clove, Frankincense essential oils, help with breathing, grounding, and to stay centered.

Note: The Happy Planet Index measures what matters: sustainable well-being for all. It tells us how well nations are doing at achieving long, happy, sustainable lives. The Global Emotions survey ranks South American countries at the top of the list. Conversely the World Happiness survey ranks Scandinavian countries highly. If you combine the results of both surveys in 2019, Canada and Iceland end up being the “happiest” countries, and not Finland or Denmark, which have grabbed the most headlines due to the popularity of the World Happiness Report. So much depends on the definition of happiness. Can read more, https://worldhappiness.report/ed/2020/#read

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
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