Managing Anger Diligently
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.
Do you know…..Anger is an intense emotion and often difficult to control. I was listening to a talk on Anger Management on YouTube, where the speaker said, if we put d in front of ‘anger’, it becomes ‘danger’. Therefore, think before speaking in anger, so don’t have to regret later. There is a famous phrase, Words spoken and Arrow shot from a Bow, never comes back.
“We’re not punished for the anger, but punished by the anger.” …..Buddha
Anger management is an elaborate subject that can’t be covered here in its entirety. In short, at a time, anger could be used constructively for self- reformation, to curb the evil, or to discipline (carefully without causing any harm or hurt to others), but most of the time, anger is destructive and causes aggression, problems at work, in personal relationships, in day to day life, and many more. Uncontrolled and unexpressed anger could result in chronic conditions. We are not taught to channel anger constructively and researchers studied that typically people who are easily angered, come from families that are disruptive, chaotic, not skilled at emotional communications, and don’t know how to resolve the situation.
There are two types of anger; Explosive Anger: is like spitting volcano from the mouth, which is not a good quality to possess and, Implosive Anger: where the person acts calm from outside, but bubbling from inside. They withdraw themselves from their surroundings, are grumpy, irritable, and could explode anywhere anytime, could get violent too. Generally, people who explode with exasperation are:
Control Freaks
Perfectionist
With High Expectations
Contemplate on Negative Emotions
Full of false Ego
To diffuse the feeling of anger:
Investigate the reason of anger
Learn to Forgive and see the entire picture before reaching to a conclusion
Relaxation with deep breathing, yoga, meditation, and relaxing imagery
Better communication to avoid misconception
Practice regular exercise to alleviate stress
Take time out of the busy schedule to calm the overactive mind
Avoid arguments
Learn to love yourself and accept others as they are
Practice spirituality
Together with above mentioned life style changes, use of Essential Oils through direct inhalation or use in a diffuser, can help with calming down anger. These are: Lavender, Petitgrain, Roman Chamomile, Vitiver, Bergamot, Ginger, Patchouli, Geranium, Ylang ylang, Myrrh, etc.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing
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