Archive | August, 2019

Absorption of Essential Oils

Do you know……..Essential oils get absorbed in our body in three ways, either by:

Inhalation through Olfactory System

Topical application (through skin)

Ingestion

 Inhalation is the easiest, effective, and inexpensive mode of Essential oil administration that can be carried out anywhere at any time. Inhalation is especially helpful in alleviating emotional problems like stress, anxiety, depression and respiratory problems, as some essential can be directly transported to the lungs within no time. The sense of smell is the most primitive of all our senses and travels to brain faster than sight or sound. Aroma can trigger memory of emotional and even physical responses of people or places. When any scent is inhaled, the aromatic molecules travel up to the nose and get trapped by olfactory membrane nerve cells that triggers electrical impulses to the olfactory bulb that transmits impulses to the limbic system of the brain. Limbic system directly connects to those parts of the brain that controls our heart rate, breathing, memory, stress level. Therefore, Essential Oils can have profound physiological, psychological effect on our well-being. Helen Keller, an American Educator, who was deaf and blind, once said, “Smell is a potent wizard that transports us across thousands of miles and all the years we have lived.”

Essential oils are applied topically, either neat (undiluted) or as a blend in a carrier oil. Essential oils are lipophilic (fat-loving or fat-soluble) i.e. they mix well with oil and have a greater tendency for transdermal absorption. Researchers have proved that all essential oil components have molecular weight under 500 Dalton (the standard measurement unit of atomic mass), so they penetrate through outer layer of our skin, the epidermis, with relative ease, make into the bloodstream, and diffuse to various organs. Skin (outer layer) —-> Skin (inner layer) —-> Capillaries —->Blood stream —-> Target organs —-> Cell receptors —> Metabolized and excreted. While traveling in the body, the oils also act to revitalize and detoxify organs involved in metabolism and drainage (kidneys, liver and lymphatic network).  Besides this, viscosity of essential oils also effect the penetration through the epidermis to blood vessels for systemic circulation.

The oral ingestion of essential oils is not a common practice in the US, but in France, it is more common, under the observation of a trained Aromatherapists, specially trained physicians, and pharmacists. Studies show that taking essential oils internally is the least effective way to reap their therapeutic benefits as the oil ends up in the digestive tract before reaching the bloodstream. Oral ingestion of essential oils is NOT recommended for the general public because some essential oils can be toxic to the liver or kidneys, or could show potential drug interactions, or the beneficial chemical constitution could change during gastric processing. Therefore, either educate yourself in essential oil practice or seek expert advice.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

Opioid Epidemic

Do you know……. As the opioid epidemic worsens and Fentanyl, a highly potent opiate, one of the most powerful drugs ever created, which is now the leading cause of overdose deaths, I thought of doing some investigation and sharing the information with my readers, clients, family, and friends. Heroin and other opioids are ravaging communities across America, as a matter of fact the entire world. According to CDC (Centers for Disease Control and Prevention), on average, 130 Americans die every day from an opioid overdose and in 2017, the number of overdose deaths involving opioids (including prescription opioids and illegal opioids like heroin and illicitly manufactured fentanyl) was 6 times higher than in 1999. The Nation is amidst an unprecedented opioid epidemic. Prevention and access to treatment for opioid addiction and overdose reversal drugs are critical to fighting this epidemic for individuals with both behavioral health (including substance use) and primary care needs.

Opioids are so often misused, because while they are prescribed for the treatment of moderate to severe pain, they induce the feelings of euphoria and stress relief. Because of this inherent qualities of opioids, patients/users start misusing opioids, taking them in larger quantities than prescribed and become addicted. Opioids, natural or synthetic, illicit or prescribed, act on the body’s opioid receptors on nerve cells in the body and brain and all carry similarly high risks of dependency, addiction and overdose. In 2017 HHS (US Dept of Health and Human Services) declared a public health emergency and announced a 5-Point Strategy To Combat the Opioid Crisis:

  • Improving access to treatment and recovery services;
  • Promoting use of overdose-reversing drugs;
  • Strengthening our understanding of the epidemic through better public health surveillance;
  • Providing support for cutting edge research on pain and addiction; and
  • Advancing better practices for pain management

What are Opioids? https://en.wikipedia.org/wiki/Opioid_epidemic

Opioids are a diverse class of moderately strong painkillers, including Oxycodone (commonly sold under the trade names OxyContin and Percocet), hydrocodone (VicodinNorco), and a very strong painkiller, Fentanyl, which is synthesized to resemble other opiates such as opium-derived morphine and heroin.[1] The potency and availability of these substances, despite their high risk of addiction and overdose, have made them popular both as medical treatments and as recreational drugs. Due to their sedative effects on the part of the brain which regulates breathing, the respiratory center of the medulla oblongata, opioids in high doses present the potential for respiratory depression, and may cause respiratory failure and death.

A person who is addicted develops an overpowering urge, or craving, for the drug. The person also experiences a loss of control and painful withdrawal symptoms, making it more difficult to taper off or refuse the drug. The current opioid epidemic is the increase in directly injecting opioids or other substances into a vein (Intravenous -IV drug use). To safeguard the spread of this epidemic and help family, friends, or a loved one:

  • Educate yourself to spot the early warning signs.
  • Patient or the care giver should monitor how many pills are in each of prescription bottles or pill packets, and keep track of refills. If you find you need to refill your medicine more often than expected, that could indicate a problem. Keep prescription drugs locked away from children and other’s reach.
  • Safely disposing of expired or unused medicine is a critical step in helping to decrease the opportunity for adults or your kids or their friends to abuse your medicine. The ideal way to dispose off safely through local legally organized collection centers or drug take-back day, an ongoing program in community, a drug deactivation bag, or a drug mail-back program. To find a take-back location or event near you, visit the American Medicine Chest Challengeor the DEA website.
  • Reach out for assistance and take help.

Opioids use (prescribed or illegal) pose a significant health problem throughout much of North America. It’s beyond the scope of this article to cover every aspect of opioid epidemic and crisis. For more information, please do personal research, inquires, and educate yourself. Some useful sites:

www.drugabuse.gov

https://www.hhs.gov/opioids/about-the-epidemic/index.html

https://drugfree.org

https://www.cdc.gov/drugoverdose/epidemic/index.html

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

Invigorating Body Wash Scrub

Do you know…….DIY home made natural body wash scrub is very satisfying and helps to stay on a beauty budget while enjoying the benefits of Essential Oils. Essential Oils have been u

Invigorating Body Wash                   Scrub

sed since centuries for their healing and medicinal properties. They are natural, volatile, liquid extract of different parts of the plant with individual chemical properties.

DIY Invigorating Body Wash Scrub:

 

½ Cup Brown Sugar or White granulated Sugar

¾ Cup Olive Oil or melted Coconut oil or sweet Almond oil

¼ Cup Unscented liquid Castile Soap or unscented Shower Gel

2 Tbsp Honey

10 drops Lavender Essential Oil

10 drops Peppermint Essential Oil

10 drops Patchouli Essential Oil

10 drops Grapefruit Essential Oil

8 drops Geranium Essential Oi

Mix ingredients in a large glass bowl well with stainless steel fork, transfer in an 16oz airtight glass jar, label, store away from moisture in a cool place. Use daily or as often as desired in the morning during shower as a soap and scrub in one for your morning fresh start. This blend could last upto 2 months.

Here are a few essential oil combinations that could be tried, depending on your skin type:

Normal: Lavender, Orange, Tea tree

Dry: Cedarwood, Geranium, Sandalwood, Palmarosa, Chamomile

Oily: Lemon, Lime, Bergamot, Geranium, Cypress

Combination: Lavender, Bergamot, Orange, Patchouli, Sandalwood

For Aromatherapy benefits too, can try one of these combinations:

Energizing:  Grapefruit, Bergamot, Peppermint

Happiness:  Cypress, Lemon, Patchouli, Rose or Geranium

Tranquility:  Chamomile, Rose, Neroli, Lemon

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment