Do you know…………Our body is designed to process and continuously excrete naturally occurring toxins from our body through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems. Unfortunately, in present day culture, society, our body is constantly being exposed to new toxins from denatured foods and drinks, pesticides, herbicides, petroleum by-products, cigarettes. air-water pollutants, and other environmental factors.
Fatigue, constipation, gas, bad breath, low immunity, hormone imbalances, menopausal and fertility problems, skin problems, poor circulation, mood swings, stress, depression, frequent infections and mucus build-up all can be signs that the body needs extra detoxification. Skin, being the largest organ, excretes the most toxins from the body thus boosting blood circulation. This can be accomplished by doing skin detox with:
Regular exercise helps perspire
Breathe deeply for calm and
Consuming good diet and herbs
Drink plenty of water to stay hydrated and to flush out toxins
By simple traditional dry brushing the skin of the whole body towards the heart from bottom to top for removal of dead skin cells and increases lymphatic circulation
Aromatherapy body massage
Applying natural face detox mask using good quality, pure Essential Oils
These activities help to draw toxins out of the skin, unclog skin pores, and simultaneously revitalize, and restore skin’s natural luster. Essential Oils have been used since ancient times to cure various ailments and in beauty products. Essential Oils are pure, natural, volatile, fragrant extract of plants and their parts with different therapeutic properties. Few detoxifying Essential Oils are: Lemon, Frankincense, Patchouli, Ylang Ylang. Grapefruit, Juniper berry, Rose, Geranium
Body Detox Sugar Scrub
1/2 Cup Sea Salt
1.5 Cups Sugar
3 teaspoons Raw Honey
4 Tablespoons Castor oil (add more to have thinner fluid consistency, can use Grapeseed or Almond Oil as carrier oil)
1 teaspoon Vegetable Glycerine (glycerine)
5 drops Grapefruit Essential Oil
5 drops Frankincense Essential Oil
5 drops Juniper berry Essential Oil
5 drops Geranium Essential Oil
Mix Sea salt and Sugar in a large glass bowl, incorporate Honey and Glycerine, add Essential Oils to the mixture and stir well. Store in a glass jar with tight lid, label. To use, in a bath tub wet your body, take a handful of the mixture at a time and scrub your entire body, feet in circular motion and towards the heart to increase circulation and detoxification. Now, soak for 20-30 minutes in warm water to relax, rinse with clean water. You will feel fresh and rejuvenated. Can repeat this daily or twice a week or as desired and make new batch of scrub as needed.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
feelings? Emotional Health Bonding is focusing on being in tune with our emotions which fosters resilience, self-awareness, and overall contentment together with our sound physical health. We should groom our emotional bonding before getting into any relationship. Here I am not talking only about friendship or marriage or parenting type of relationship, rather from the time of conceiving, we should establish an emotional health bonding with the fetus in mother’s womb. Believe it or not, we are creating the child’s personality in the womb. We have heard that our mood (e.g.: anger, sadness, stress, frustrations) regulates type of hormonal secretion in our body, which in turn affects baby’s physical and emotional growth in the womb. Therefore, during pregnancy one should not only take care of their physical health, but should be mindful of their surroundings, their thoughts, and their emotional health.
and believed with our life. When you reach your pain threshold, you realize the truth that you have lost everything to your foolishness. We try to blame that person for our irreversible devastation without accepting the fact that, we are the one who gave that power to manipulate our emotions and sincere feelings. We thought he/she is our ‘Soul Mate’, but we didn’t understand the real meaning of this term, which is where two souls are in harmony in their energy of love, peace, and respect for each other. Sharing the joys and wonders of life with another being who lights up your world is priceless, which something every human being deserves to experience, but not at the cost of manipulation.
te our world surrounding us. It sounds absurd, but with our own choice, we have made our habit to get disturbed with unfavorable situations. It simply means that what we think, do, and say affects who we become on the outside, the inside, and in our brain. Therefore, it means we can retrain our brain to be more positive, make our thoughts to become inspirational, and develop the sense of gratitude to:
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