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Aromatic Bath

Posted on March 8, 2021 by in Uncategorized

Do you know………….. For our own tender-loving-care, we can create a soothing, invigorating, yet relaxing spa in the comfort of our own home without patronizing spas and spending money. Amidst our unavoidable busy life style, balancing family-friend-work obligations, it’s important to create some time to de-stress, unwind, indulge and meditate, allowing our bodies to rejuvenate.

“There’s no place like a bath to stretch your soul and listen to your own inner voice.” -Seneca(a Roman philosopher, statesman, dramatist)

This could be accomplished with an Aromatic Relaxing Bath. This bath not only cleans the body, but relaxes both body and mind and imparts a peaceful calming feel that is necessary for staying healthy. It also gives a chance to be alone and can indulge in your favourite book, if so desire. Since centuries, Essential oils have been traditionally used for medicinal and spiritual health purposes. Extracted from plants, essential oils bring the healing properties of mother nature right to our tub. Adding essential oils to a bath, based on their therapeutic properties, can help:

Relieve Stress and combat Depression
Boost Immunity and getting Energized
Decrease Inflammation
Aid in Digestion
Healthy Skin
Respiratory stimulation

RELAXING ALMOND MILK BATH SALT RECIPE:
1 cup Epsom salt (relieve aches, pains, sore muscles)
1/2 cup baking soda (soothes & calms dry skin)
1/2 cup Silk Unsweetened Plain or Vanilla Almond milk (source of vitamin E)
2 tablespoons coconut oil (hydrates and softens skin)
10 drops Bergamot Essential Oil
5 drops Jasmine or Geranium Essential Oil
5 drops Frankincense Essential Oil
Dried Lavender flowers, Rosemary Sprigs, and fresh Rose petals (optional)

Mix together Epsom salt and baking soda in a large bowl. Add essential oils and stir well to distribute evenly. Gently stir through dried lavender flowers and/or rosemary sprigs (optional). Transfer the salt blend into a glass jar, cover, label. When ready for a bath, add half a cup of prepared bath salt to the warm running water in a bath tub, spread some rose petals, soak and enjoy bath for at least 15-20 minutes. Then rinse with clean warm water and simply towel off. Try doing this once every week or at least twice a month to reap the therapeutic benefits of Essential Oils.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatherapy for Vertigo

Posted on March 1, 2021 by in Aromatherapy for Vertigo

Aromatherapy for Vertigo
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………A sudden sensation of spinning (either of oneself or of external objects, surroundings) is one of the major signs of vertigo. I could personally vouch for this and certainly it is not a pleasant experience. Causes of vertigo:

                         Essential Oils

Benign paroxysmal positional vertigo (BPPV): This is the most common cause of vertigo. Symptoms of BPPV are triggered by rapid change in head movement such as; tipping head up or down, or by lying down, or turning over, or sitting up in bed.

Infection: A viral infection of the vestibular nerve, called Vestibular Neuritis or Labyrinthitis can cause intense, constant vertigo.

Meniere’s disease: When excessive fluid builds up in the inner ear.

Migraine

Some of the common signs and symptoms of Vertigo are:

Dizziness

Lightheadedness

Unsteadiness (Loss of balance)

Blurred vision

Nausea and vomiting

Ringing in the ear (tinnitus)

Headache

Treatment: Medications are available that can relieve some symptoms. These drugs include antihistamines and anti-emetics to reduce motion sickness and nausea. There are a few exercises involve holding a certain position that can ease the discomfort of vertigo. These exercises are similar to the ones used in vestibular rehabilitation therapy (VRT). However, it has been found that certain specific essential oils can provide relief from the symptoms of vertigo:

Peppermint

Ginger

Lemon balm

Lavender

Thyme

Basil

Clary Sage

Frankincense

Rose

These oils are used commonly for the treatment of headaches, motion sickness, nausea and/or vertigo. They help stimulate blood and oxygen flow to the brain, opens up the breathing passage helping to decrease lightheadedness.

How to use essential oils for common vertigo:

To apply, gently massage the forehead and back of neck with two to three drops of the oil of your choice or inhale or oil can be diffused into the air from an aromatherapy diffuser..

If you experience dizziness along with a new extreme headache, high fever, loss of vision, leg or arm weakness, fainting, chest pain or difficulty speaking please seek medical attention immediately.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing