Managing Healthy Beard with Essential Oils

Do you know…………this article is for all you gentlemen out there who keep beard. Just like the hair on our head, beard require a lot of care; maintaining, trimming, washing, and styling to stay looking their best as well- groomed beard shows your personality. Many men use beard balm and beard oil to help nourish, condition, style their beard, and to avoid the itch.

         Managing Beard with Aromatherapy

I’ll discuss here DIY recipe for your own natural beard balm. It sounds overwhelming at first, but once you would make it, you would do it repeatedly and won’t use the store bought products again. Unlike store bought products, here you will be making with love and passion and will know exactly what it consists of that you will be applying on your facial hair and can be gifted too.

Most natural Beard Balm recipes are made of:

Beeswax: is a natural product that comes from honeycomb of the honeybee with a great scent and no expiration date. It can be heated and reused without losing its properties. It is available in pellet, bar or granule form in white or yellow color. Beeswax gives beard hold and shape.

Butters: we are not talking about our normally used table butter. In most cases, shea and cocoa butter is used. Shea butter is a natural fat that’s extracted from the nuts of the Shea tree, native to West Africa. It’s solid at warm temperatures and has an off-white or ivory color. It has been used as a cosmetic ingredient for centuries due to its high concentration of vitamins and fatty acids, moisturizing, and healing properties, combined with its easy-to-spread consistency on the skin. Cocoa butter is fatty substance obtained from cocoa beans and it’s the actual butter that is used in the manufacture of chocolates, confectionery, and cosmetics. It’s relatively cheaper than shea butter Cocoa butter is high in fatty acids and phytochemicals, therefore used to hydrate, nourish, and improve elasticity of the skin. It supposedly slows skin aging by protecting against damage from the sun’s harmful UV rays.

Carrier oils: to make your beard soft. Commonly used carrier oils are Jojoba, Argan, Sweet almond, Coconut Oil, Avocado, Castor, and a few more. Most of them are moisturizing and nourishing. Depending on the properties, you choose accordingly.

Essential oils: are natural, volatile, concentrated liquid product extracted from different parts of plants and possess individual therapeutic properties. They have been used since centuries for healing and curing various ailments. Some of the essential oils used for beard products are; Bergamot, Clove, Cinnamon, Frankincense, Sandalwood, Cedarwood, Lavender, Rosemary, Tea tree, Thyme

DIY Simple Beard Balm Recipe:

1 Tablespoon Beeswax pellets

1.5 teaspoon Shea butter

1 teaspoon Jojoba oil

2 drops Tea tree Essential Oil

2 drops Cedarwood Essential Oil

2 drops Rosemary Essential Oil

1oz tin container or glass jar with lid
Fill a pot with 2 inches of water on a low-medium heat, add beeswax pellets and shea butter in a glass measuring cup and place in the hot water, keep stirring till melted and thoroughly combined. Remove from heat, add Jojoba oil, mix and bring to room temperature (3-5 mts). Now add essential oils, stir well until smooth, pour into a container or jar, close the lid, label. Let it rest for couple of hours, then use as needed. Stays good for 6-12 months.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

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Workshop: Manage Insomnia with Essential Oils

Workshop:
Manage Insomnia with Essential Oils
        with Uma Bagadia of Aroma Wellness

Lack of sleep is a problem for millions of Americans. Sleep deprivation not only causes tiredness, but can eventually lead to chronic agitation, depression, dizziness, and headaches.
Attendees will learn;-What is Essential Oil?
-How to tap into the healing power of Essentials Oils through Aromatherapy?
-How to improve the quality of better night sleep with calming-relaxing essential oils?
-DIY Insomnia Essential Oil recipe demonstration.

Date/Time: Thursday, July 11, 2019, at 6:30pm to 8:00pm
Venue: Village Wellness Brookfield, 18720 Pleasant St., Brookfield, WI 53045
Early-bird discount $25, until July 9, 2019. At the door $35

Uma is the Founder of Aroma Wellness. She is a Certified Clinical Aromatherapist, very passionate and dedicated to create practical awareness towards the natural remedies using Essential Oils for Chakra Balancing and resolving most persistent problems of human body, including stress.
Uma has 22+ years of experience in the US healthcare system, working as a Medical Technologist(MT-ASCP) for major hospital systems in Wisconsin. She accomplished her MBA studies from UW-Milwaukee and Masters in Genetics from India, with keen interest in teaching-learning, focused upon a key role of Aromatherapy as an alternative-holistic approach for cure of the recurrently growing day- to-day human health problems in the present stressful mechanized world.
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Medicinal Properties of Castor Oil

Do you know………. Castor oil is a translucent multipurpose vegetable oil with a yellow tint. It is produced by cold pressing the seeds of the Ricinus communis (Castor seeds) plant, which is native to Africa and Asia. Ninety percent of its fatty acid content is a specific, rare compound called ricinoleic acid and thought to have anti-inflammatory, antimicrobial, anti-bacterial, moisturizing, and some other useful properties.

            Benefits of Castor Oil

Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years and have been commonly used in traditional Ayurvedic medicine. Now, still Castor oil is used for a wide range of industrial, cosmetic, and medical purposes and has become a trendy budget beauty buy. It can be used both topically and internally in low doses.

Common uses of Castor Oil:

  • Castor seed oil is most widely used in small quantities as a laxative (a purgative). The presence of ricinoleic acid helps in the digestion process by ensuring regular bowel movements and promoting nutrient absorption. It can be a very effective treatment for extreme cases of constipation, irritable bowel syndrome (IBS), cramping, edema, and leaky gut syndrome.
  • Castor oil can be consumed in case of nausea or chronic vomiting.
  • It can be used topically on skin and hair, in order to increase the luster, shine, and nourishing scalp from drying.
  • It stimulates tissue growth and is often used on wounds to speed healing and prevent infections.
  • Castor oil is anti-inflammatory due to its ricinoleic acid that helps with inflammatory disease such as rheumatoid arthritis, psoriasis and muscle aches.
  • Its antifungal properties may help fight off Candida, keeping the mouth healthy.
  • Castor oil has strong immune-enhancing effects by supporting the body’s lymphatic system.

Castor oil can have a few side effects, like:

Pregnancy: If administered to pregnant women in higher dosages, can cause excessive pelvic contractions which can lead to a miscarriage or premature delivery.

Skin: The skin can sometimes break out and have an allergic reaction when exposed to castor oil.

Digestive issues: Taking too much castor oil internally can cause diarrhea or cramping.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

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Chakra, Yoga, and Essential Oils

Do you know……… According to traditional Indian medicine and Vedic scriptures, there are 72,000 Nadis in human body. The Nadis refer to the network of channels through which the Prana (energies of the Subtle Body) said to flow. For a healthy body and mind it is important that prana flows in the body freely. When there is blockage or hinderance in the flow of prana, it messes up the whole system (creates Vyadhi). Out of all Nadis, 3 of them have special importance – IDA, PINGALA and SUSHUMNA

Sushumna: is the central channel that runs vertically from the base of the spine to the top of the head.

Ida: terminates in the LEFT nostril and is cooling, feminine, and calming. It has lunar energy and is associated with introverted qualities in the right hemisphere of the brain.

Pingala: terminates in the RIGHT nostril and is heating, masculine, and energizing. It has solar energy and is associated with extroverted qualities in the left hemisphere of the brain.

Ida and Pingala Nadis cross along the central Sushumna Nadi. The points of intersection of these 3 Nadis, makes a whirlpool of energy along the spine, called Chakras. We and everything around us is made up of energy. It includes layers of energy fields that surround the physical body. These interconnected metaphysical layers create the body’s electromagnetic field, also known as its aura. This energy connects us to one another, to the universe, allows us to attract love, health, positivity and joy. The energy rises from the base of the spine to the crown of the body. There are 7 main chakras in the human body:

Mooladhara (Root) Chakra: .is the first chakra at the base of the energy system, If a person operates from this energy center, then the person seeks security and focuses on survival.

Swadisthana (Sacral) Chakra: Considered the gate chakra for all fluidity. A person operating from the sacral chakra seeks pleasure and sex.

Manipura (Solar Plexus) Chakra: To foster positive energy for personal transformation and to keep belly fire at a control. If the energies are around manipura (behind Naval), then that person is a doer and enjoys power. Till here all the Chakras are found in other species also.

Anahata (Heart) chakra: Promote peace and harmony between your physical and spiritual worlds. The energy from the heart center emits pure love, creativity making the person very loving.

Vishuddhi (Throat) chakra: To purify your being and keep your emotional self-balanced. If your energies are dominant in vishuddhi (throat), you become non- judgmental.

Ajna (Third Eye) chakra: To purify your being and keep your emotional self balanced. If your energies are dominant in the third eye, a person is intellectual, intuitive and lives in harmony with everything around.

Sahasrara (Crown) chakra: People who attain enlightenment are represented with the halo. This is the ultimate state which you want to attain.

Collectively, our chakras keep us healthy and whole. When we experience “off” times in our lives or keep attracting “losers and negativity” into our personal world, it is generally a sign that chakras are misaligned or blocked. Unbalanced chakras can lead to a variety of physical, mental and spiritual ailments, dysfunctions as do each of the vital organs connected to the out-of-balance chakras. Chakra Balancing could be attained by the use of Essential Oils, Yoga, Reiki to facilitate healing benefits:

Alleviates tension and apprehension

Ability to heal physically, emotionally, mentally, and spiritually

Ability to increase self-worth through greater self-confidence

Capability to connect to others on a deeper, more spiritual level

Rebalances the body’s entire organ function

Improves Physical, emotional, and mental Imbalances

Essential Oils are natural, volatile, concentrated extract of different parts of plants and contain therapeutic properties. It has been used since ancient times for healing, health care, beauty products, meditation, etc. Essential Oils promote health of body, peacefulness of mind, helps a person get in touch with their true selves, by working in conjunction with olfactory system. Following essential oils could be used in attaining the chakra balance in our body:

Root Chakra: Sandalwood, Juniper, Patchouli, Vetiver
Sacral Chakra: Ylang-Ylang, Cypress, and Myrtle
Solar Plexus Chakra: Lavender, Fennel, Sandalwood, Cardamom, and Champa flower
Heart Chakra: Lavender, Rose, Geranium, Rose otto, Neroli, and Bergamot
Throat Chakra: Frankincense, Lemon, Bergamot, Chamomile
Third Eye Chakra: Basil, Camphor, Rosemary, Lavender
Crown Chakra: Lavender, Neroli, Frankincense

Yoga is another basic way to balance each chakra because it creates alignment in the physical body like essential oils. Practice simple Yoga postures and controlled breathing (Pranayama) to cleanse, balance and open the Chakras; Forward bend for the Root chakra, Triangle pose for the Sacral chakra, Mountain pose for the Solar Plexus chakra, Cobra pose for the Heart chakra, Shoulder stand for the Throat chakra, cat/cow pose for the Third Eye chakra, and the Tree pose, head stand for the Crown chakra.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

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Yoga and Essential Oil Harmony

Do you know……..the United Nations (UN), declared June 21, as International Yoga Day in 2015, on the suggestion of India Prime Minister, Mr. Narendra Modi. Yoga is not a religion, it is a spiritual and ascetic discipline, a philosophy which originated in ancient India about 5000 years ago. Yoga includes a group of specific bodily postures, breath control, simple meditation that is practiced for health and relaxation. The word ‘Yoga’ derives from Sanskrit (an ancient language of India, still spoken) that means to join or to unite, symbolizing the union of a person’s mind, body, and consciousness. Patanjali, is said to be the father of classical ashtanga yoga (the eight-limbed path), who wrote the Yoga Sutra, that also outlines eight limbs of yoga: Yamas (restraints), Niyamas (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharna (concentration), Dhyan (meditation), and Samadhi (absorption).

Yoga and Essential Oil Harmony

Yoga was first introduced to the Western world by Swami Vivekananda (was an Indian Hindu monk, a chief disciple of the 19th-century Indian mystic Ramakrishna Paramahansa), more than a hundred years ago and is rapidly getting integrated into our public education, health care, and the workplace. There are several different styles of Yoga. Today, most people practicing yoga, do perform asanas, which is a program of physical postures that provide strength, endurance, improve circulation and energy flow, cleanse organs, and expand muscles, joints. Here are some practical benefits of Yoga, that people may experience:

Increased Flexibility and balance

Improved muscle strength and tone

Reduced Joint Pain

Increased Stamina and Body awareness

Reduced Stress, Relaxation, and better sleep

Strengthens Self-awareness

Encourages forgiveness

Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. Aromatherapy is the art and science of using Essential Oils which are natural, volatile, concentrated extract of different parts of plants. Essential Oils are incorporated to enhance the practice of Yoga for their emotional and physical benefits. Based on their therapeutic properties, Essential Oils can be used in a diffuser, or by mixing several drops with water in a spray bottle, or by mixing with carrier oil for anointing students, with their permission, on the forehead, or cleanse and purify yoga classroom, as well as yoga mats. Some of the popular Essential Oils used during Yoga are: 

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Peppermint: energizing

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

DIY Yoga Mat Cleaner:

12 drops Tea tree Essential Oil

8 drops Lavender Essential Oil

4 drops Bergamot or Lemon Essential Oil

1 Tbsp Vodka

2oz Distilled water

In a 2oz dark glass spray bottle, add essential oils, vodka, fill with distilled water, close the bottle, mix, and label. Mix well before each use.  Spray yoga mat after completing the yoga session and putting the mat away. Use as needed.

Yoga, Meditation, and Aromatherapy all support the well-being of our body, mind, and spirit. Here is a beautiful quote from The Bhagvad Gita,

 “Yoga is the journey; of the Self, to the Self, through the Self.”

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

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Aromatherapy Aid to Shingles

Do you know……… Shingles is the common name of Herpes zoster, is an outbreak of a painful, itchy rash or blisters on the skin that is caused by the same virus that causes chickenpox, the Varicella-zoster virus. Shingles duration is most often between 3 to 5 weeks. According to the Centers for Disease Control and Prevention (CDC), approximately 1 out of every 3 people in the United States, will develop shingles. People most at risk for developing shingles include those:

With a weakened immune system

                 Aromatherapy Aid to Shingles

Older than 50 years of age

Under excessive stress

Have experienced major trauma

Recovered from recent sickness

Shingles can affect any portion of the body, including the eyes. However, it most commonly often presents as a band of blisters on one side of body, torso, neck or face. Be sure to keep the rash and blisters clean and dry, not to touch them especially, avoid popping or picking at them, keeping them covered as much as possible. The fluid from open blisters is infectious. Shingles is generally treated by medical intervention. Vaccines are available to older people (age 60 years and over), that can help to prevent the condition, though not entirely effective. Eating a diet high in vitamins, minerals and antioxidants strengthens immune system enabling it to fight the shingles virus. Researchers have found that certain essential oils with antiviral, pain-relieving properties and can boost immune system, can help to alleviate pain and itchiness associated with shingles, though further studies are needed. Essential Oils are natural, volatile, concentrated extracts of different parts of plants and have been used since centuries to cure various ailments due to their different chemical (therapeutic) properties. The following essential oils may help: Peppermint, Capsaicin, Geranium, Thyme, Lemon, Oregano, Tea tree, Chamomile, Frankincense

Acute Phase Spray Blend:

28 drops Lavender Essential Oil

12 drops Geranium Essential Oil

10 drops Chamomile Essential Oil

10 drops Frankincense Essential Oil

1oz (30 ml) Witch Hazel

1oz (30ml) Fractionated Coconut Oil or Rose Hip Oil

In a 2oz glass spritzer bottle, add essential oils, pour Witch Hazel and Coconut Oil, cover, label, and mix well. Spray (mix well before each use) on blisters twice or as needed for cooling, analgesic effect.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Leave a comment

Workshop: Self-care with Aromatherapy

Workshop: Self-Care in Daily Routine with Aromatherapy  

with Uma Bagadia from AromaWellness

During this informative, engaging presentation, Attendees will learn about:

  • What is Essential Oil?

      Self-Care with Aromatherapy

  • How to tap safely into the healing power of Essentials Oils through Aromatherapy?
  • How to incorporate Essential Oils for Self-care in daily routine with healing affirmation and intention?
  • What does Self-care mean; being selfish and arrogant or empowerment and believing in yourself?

Date/Time: Tuesday, June 18, 2019, at 7:00pm to 8:30pm

Venue: Village Wellness Brookfield, 18720 Pleasant St., Brookfield, WI 53045

Early-bird discount $25, until June 16. At the door $35

Uma is the Founder of Aroma Wellness. She is a Certified Clinical Aromatherapist, very passionate and dedicated to create practical awareness towards the natural remedies using Essential Oils for Chakra Balancing and resolving most persistent problems of human body, including stress.
Uma has 22+ years of experience in the US healthcare system, working as a Medical Technologist(MT-ASCP) for major hospital systems in Wisconsin. She accomplished her MBA studies from UW-Milwaukee and Masters in Genetics from India, with keen interest in teaching-learning, focused upon a key role of Aromatherapy as an alternative-holistic approach for cure of the recurrently growing day- to-day human health problems in the present stressful mechanized world.

 

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Alleviate Muscle Soreness with Aromatherapy

Do you know…… Muscular aches, pains, and tightness can affect any part of the body caused by over exertion, sprain, poor posture, cold, damp, injury, stress-tension, running, or workout. It can also be related to rheumatism, arthritis, lower back pain or a slipped disk.

In case of extreme muscle soreness, Aromatherapy works great together with over the counter pain killer to relieve muscle pain. Aromatherapy is an ancient art and science of using Essential Oils to heal mind-body-soul. Essential Oils are natural, volatile, concentrated extract of plant parts with different therapeutic properties like; anti-inflammatory (reduce inflammation) properties, analgesic properties (relieves pain) and antispasmodic properties (help reduce muscle spasms). Based on the severity of pain, you might have to rest for 2-3 days, followed by hot baths and massage before recovering completely. Here are some of the best essential oils for muscle pain:

Alleviate Muscular Pain with Aromatherapy

Peppermint essential oil

Eucalyptus essential oil

Ginger essential oil

Vetiver essential oil

Black pepper essential oil

Sandalwood essential oil

Turmeric essential oil

Sweet marjoram essential oil

Wintergreen essential oil

Rosemary essential oil

Clove essential oil

Helichrysum essential oil

Lemon grass essential oil

Muscle Pain Relieving Blend:

10 drops peppermint oil

10 drops sweet marjoram oil

10 drops turmeric oil

5 drops black pepper oil

5 drops vetiver oil

2 oz Carrier oil (Sesame oil, or Almond oil, or Olive oil)

In a 2oz dark glass dropper bottle add essential oils, pour 2oz of carrier oil of your choice, cap tight, label, mix well by tipping bottle back-forth. Massage 4-8 drops on effected area twice a day or as needed.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Leave a comment

Aromatherapy Application for PTSD

Do you know……. Today, Monday, May 27th, we Americans across the country, will remember the brave men and women who sacrificed their lives for our country, for our freedom, for our safety, so that we can sleep peacefully. We salute and applaud our Military Personnel. “Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.” -Pete Hegseth

On this Memorial Day, I thought of talking about PTSD. What is PTSD (Post Traumatic Stress Disorder)? It is a psychiatric disorder that can occur in people (of any ethnicity, nationality or culture, and any age) who have experienced or witnessed a traumatic event such as; a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. PTSD affects approximately 3.5 percent of U.S. adults and women are twice as likely as men to have PTSD. Military personnel are among the most at-risk populations for exposure to traumatic events and combat-related stress disorders.

 

It is natural to feel afraid and be in emotional disharmony during and after a traumatic experience. Re-experiencing symptoms, from the person’s own thoughts, feelings, anger, distressing dreams, objects, flashbacks, or situations, could trigger the past and may cause problems in a person’s everyday routine, relationships. Not everyone exposed to a traumatized event is diagnosed with PTSD. Most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger. Negative thoughts and feelings about oneself or others (e.g., “I am bad,” “No one can be trusted”), ongoing fear, horror, anger, guilt or shame, less interest in activities previously enjoyed, feeling detached or estranged from other, being irritable and having angry outbursts, behaving recklessly or in a self-destructive way,  being easily startled, lack of sleep and concentration

There is need for comprehensive interventions based upon both Neuroscientific

               Aromatherapy for PTSD

information and new integrative care modalities. Individuals with PTSD are often  treated with psychotherapeutic drugs, but it should be handled in conjunction with other safe alternative healthcare approach like clinical Aromatherapy. Though, several research are being conducted to validate the effect of aroma on PTSD and emotional distress, we are familiar with the therapeutic properties of Essential Oils and their physiological effects on brain to heal the mind-body. Essential oils directly impact the brain’s Limbic system where Amygdala is located. This is the region of the brain that activates our fight and flight response at the time of danger and trauma. Special blends of essential oils as well as applying oils to specific points (acupoints) on the body help to calm the nervous system and to harmonize our Qi (energy or life force of the body) and Shen (cognitive and emotional life).

 Here are the most widely used essential oils for PTSD:

Lavender, Bergamot, Mandarin, Orange,

Rose, Chamomile, Ylang ylang, Clary sage, Frankincense, Sandalwood, Vetiver, Geranium

 Calming Emotional Trauma Blend:

3 drops Rose or Geranium Essential Oil
2 drops Frankincense Essential Oil
2 drops sweet orange Essential Oil
15ml carrier oil (Almond or Grapeseed Oil)

Add essential oils to a dark 15ml glass euro vial, pour carrier oil, close the lid, mix, label. Apply on pulse points like, wrist, temple, back of neck, or inhale directly 2-3X daily or as needed.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

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Increase Power of Reiki with Aromatherapy

Do you know……..Reiki is believed to have originated in Tibet over 2500 yrs. ago, rediscovered by Dr. Mikao Usui in Japan in early 1900s. Reiki is a Japanese word meaning “universal life-force energy”; the “Ki” in the word is the same as the Chinese word Chi or Qi and is an energy-based form of alternative healing modality.

   Enhance Reiki with  Aromatherapy

Reiki treatments offer many benefits to the recipients. Like:

Relaxation

Tension and stress reduction

Boosts the immune system

Reduces blood pressure

Increases energy

Aromatherapy is the science and art of using Essential Oils to promote healing on the physical, mental, emotional and spiritual levels. Essential Oils are natural concentrated liquid extract of different parts (such as leaves, fruits, flowers, root, bark) of the plants. They can be used before, during and after the reiki session to bring a deeper level of healing. Individual essential oil correlates with our chakras and energy fields to promote healing along with the Reiki. Essential Oil aroma enhance the experience, add ambiance to the environment and can help the client relax, and get deeper into receptive state before the Reiki session. Following Essential Oils could be used during Reiki session:

Frankincense (Boswellia carterii): cleanses the aura, ceases mental chatter

Lavender (Lavendula angustifolia): brings a sense of relaxation and nurturing

Juniper (Juniperus communis): is good for cleansing the room before and after

Sandalwood (Santalum album): helps accept others with an open heart, warmth and understanding

Rose (Rosa damascena): brings a sense of comfort, allows you to trust and love again

Sweet orange (Citrus sinensis) or Peppermint (Mentha piperita): can help slowly bring a client back to the Reiki room after a deeply relaxing session.

How to Use the Oils with Reiki During a Session
Diffuser –You can create a blend using 2-3 essential oils and placing 4 drops of the blend in the diffuser before the session to induce a feeling of relaxation and energetically cleaning the room.

Spray Mist – Place 12 drops of appropriate essential oil/s in a 60ml (2oz) spray bottle, fill with distilled water, Close, label. Shake well before each use and spray in the room before and/or after Reiki session.

Tissue – Put 2 drops of your blend on a tissue and place it beside the pillow.

Hands – Place 1-2 drops of appropriate essential oil or blend in the palm of your hand, rub hands together, have your client inhale deeply the aroma before commencing reiki.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

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