Tag Archives: aromatherapist

Quick Glance at Pranic Healing

Quick Glance at Pranic Healing
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….. Pranic healing originated in India. It was mentioned in ancient Indian texts that sages and yogis practiced Pranic healing with body’s innate ability to heal itself to treat illnesses. Pranic Healing utilizes “Life force,” “Energy,” or “Prana”. Prana is the Sanskrit word means “Life-force” that sustains us physically, emotionally, and mentally. It has many names from ancient wisdom traditions: “Prana” is the energy that is moved in Yoga, the “Mana” used by Kahunas for healing, the Chinese refer as “Chi” that is manipulated in acupuncture and generated in Tai Chi, and it is the “Ki” used to defend oneself in martial arts Aikido in Japan, it is the “Ruah” or “Manna” mentioned in the bible and what the Greek philosophers called “Pneuma”. This invisible bio-energy or vital energy keeps the body alive and maintains good health. Now, it is practiced by hundreds across the world.

“Miracles are fantastic events, which utilized hidden laws of nature. Most people are unaware of these laws. Miracles do not break the laws of nature, they are actually based on them.”  Grand Master Choa Kok Sui.

Pranic healing is a simple, yet powerful and effective “no-touch” energy healing modality based on the fundamental principle that the body is a self-repairing entity, developed by Grand Master Choa Kok Sui, modern founder of Pranic Healing®. He developed Pranic Healing over 20 years period using experimentation and evidence-based research which has shown to have immediate positive results contributing to better health and wellbeing. The healing process is accelerated by increasing the life force or vital energy to the affected part of the body. Pranic energy comes from three different sources: the sun, the earth, and the air. We can also get Pranic energy from plants, water, and food. Pranic healing is applied on the bio-electromagnetic field (the aura, or energy body) surrounding the physical body. Researchers hope the next decade will bring significant increases in research efforts to study the impact of biofield therapies in promoting health. Pranic healing can be used to help in the healing of:

            Pranic Healing

Stress and anxiety
Increase energy levels
Improve immunity

Pain Management

During my travel this last winter, I was introduced to Master Stephen Co’s (studied and trained under Grand Master Choa Kok Sui, the founder of Pranic Healing, for over 20 years and was given the opportunity to share these teachings in the United States. He is the co-author of “The Power of Prana” & “Your Hands Can Heal You” and has been sharing these teachings worldwide since 1988) several You Tube Pranic Healing sessions as well as live zoom sessions. As a clinical Aromatherapist and a Reiki healer, I got inspired with this energy healing modality. Since then, I have been constantly working on to increase my knowledge of Pranic Healing technique and looking forward to soon incorporate into my practice.

Some of the popular Essential Oils used during Meditation and Healing are:

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Yoga, Meditation, and Aromatherapy make perfect pair and support the well-being of our body, mind, and spirit.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatic Bath

Do you know………….. For our own tender-loving-care, we can create a soothing, invigorating, yet relaxing spa in the comfort of our own home without patronizing spas and spending money. Amidst our unavoidable busy life style, balancing family-friend-work obligations, it’s important to create some time to de-stress, unwind, indulge and meditate, allowing our bodies to rejuvenate.

“There’s no place like a bath to stretch your soul and listen to your own inner voice.” -Seneca(Roman philosopher, statesman, dramatist)

This could be accomplished with an Aromatic Relaxing Bath. This bath not only cleans the body, but relaxes both body and mind and imparts a peaceful calming feel that is necessary for staying healthy. It also gives a chance to be alone and can indulge in your favourite book, if so desire. Since centuries, Essential oils have been traditionally used for medicinal and spiritual health purposes. Extracted from plants, essential oils bring the healing properties of mother nature right to our tub. Adding essential oils to a bath, based on their therapeutic properties, can help:

Relieve Stress and combat Depression
Boost Immunity and getting Energized
Decrease Inflammation
Aid in Digestion
Healthy Skin
Respiratory stimulation

RELAXING ALMOND MILK BATH SALT RECIPE:
1 cup Epsom salt (relieve aches, pains, sore muscles)
1/2 cup baking soda (soothes & calms dry skin)
1/2 cup Silk Unsweetened Plain or Vanilla Almond milk (source of vitamin E)
2 tablespoons coconut oil (hydrates and softens skin)
10 drops Bergamot Essential Oil
5 drops Jasmine or Geranium Essential Oil
5 drops Frankincense Essential Oil
Dried Lavender flowers, Rosemary Sprigs, and fresh Rose petals (optional)

Mix together Epsom salt and baking soda in a large bowl. Add essential oils and stir well to distribute evenly. Gently stir through dried lavender flowers and/or rosemary sprigs (optional). Transfer the salt blend into a glass jar, cover, label. When ready for a bath, add half a cup of prepared bath salt to the warm running water in a bath tub, spread some rose petals, soak and enjoy bath for at least 15-20 minutes. Then rinse with clean warm water and simply towel off. Try doing this once every week or at least twice a month to reap the therapeutic benefits of Essential Oils.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatherapy for Vertigo

Aromatherapy for Vertigo
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………A sudden sensation of spinning (either of oneself or of external objects, surroundings) is one of the major signs of vertigo. I could personally vouch for this and certainly it is not a pleasant experience. Causes of vertigo:

                         Essential Oils

Benign paroxysmal positional vertigo (BPPV): This is the most common cause of vertigo. Symptoms of BPPV are triggered by rapid change in head movement such as; tipping head up or down, or by lying down, or turning over, or sitting up in bed.

Infection: A viral infection of the vestibular nerve, called Vestibular Neuritis or Labyrinthitis can cause intense, constant vertigo.

Meniere’s disease: When excessive fluid builds up in the inner ear.

Migraine

Some of the common signs and symptoms of Vertigo are:

Dizziness

Lightheadedness

Unsteadiness (Loss of balance)

Blurred vision

Nausea and vomiting

Ringing in the ear (tinnitus)

Headache

Treatment: Medications are available that can relieve some symptoms. These drugs include antihistamines and anti-emetics to reduce motion sickness and nausea. There are a few exercises involve holding a certain position that can ease the discomfort of vertigo. These exercises are similar to the ones used in vestibular rehabilitation therapy (VRT). However, it has been found that certain specific essential oils can provide relief from the symptoms of vertigo:

Peppermint

Ginger

Lemon balm

Lavender

Thyme

Basil

Clary Sage

Frankincense

Rose

These oils are used commonly for the treatment of headaches, motion sickness, nausea and/or vertigo. They help stimulate blood and oxygen flow to the brain, opens up the breathing passage helping to decrease lightheadedness.

How to use essential oils for common vertigo:

To apply, gently massage the forehead and back of neck with two to three drops of the oil of your choice or inhale or oil can be diffused into the air from an aromatherapy diffuser..

If you experience dizziness along with a new extreme headache, high fever, loss of vision, leg or arm weakness, fainting, chest pain or difficulty speaking please seek medical attention immediately.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Essential Oils for Acid Reflux

Essential Oils for Acid Reflux
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….Acid Reflux is a common condition that features a burning pain in the lower chest area, known as heartburn also known as acid indigestion or pyrosis. It happens when stomach acid flows back up into the food pipe. At the bottom of the esophagus, there is a sphincter (a valve) which is a ring of muscle called the lower esophageal sphincter (LES). It acts like doorway to allow food in the stomach and closes to keep the stomach contents out of the esophagus. If the LES doesn’t close all the way or if it opens too often, stomach acid move up into esophagus. This can cause symptoms such as a burning chest discomfort called heartburn. Despite the name, heartburn has nothing to do w

ith the heart. If acid reflux symptoms happen more than twice a week, it is known as gastro esophageal reflux disease (GERD). GERD is most common in Western countries, affecting an estimated 20-30 percent of the population. The American College of Gastroenterology says that over 60 million. Americans experience heartburn at least once a month, and at least 15 million as often as daily.

Acid Reflux

If have frequent or severe symptoms of heartburn, doctor may order tests to confirm a diagnosis and check for other problems. For people who experience heartburn or indigestion infrequently due to occasional food and drink, OTC (over the counter) treatments to reduce the acidity of the stomach contents are available. Antacids, such as Alka-Seltzer, Maalox, Mylanta, Rolaids, etc. can neutralize the stomach, but overuse of them may cause diarrhea or constipation, or decreased nutrient absorption, or overgrowth of bad bacteria. Antacids provide rapid but short-term relief by reducing the acidity of the stomach contents. They may not work for everyone and any need for regular use should be discussed with your medical provider. In many cases, lifestyle changes combined with over-the-counter medications are all we need to control the symptoms of acid reflux disease. Study shows that it’s best to use antacids that contain both magnesium hydroxide and aluminum hydroxide which may help counteract these gastrointestinal side effects.

                           Acid Reflux Discomfort

There’s always a time and place for conventional medicine for acute situations and emergencies, but these days it’s often used as a first resort for everyday issues, not the last resort. Essential oil is a safe, natural effective remedy to reduce acid reflux, bloating, and pain. Essential oils are natural, concentrated, volatile, liquid extract from different parts of plants and have been used for therapeutic and healing purposes for centuries. These oils are:

Peppermint Essential Oil: reduce muscle spasms, aches, and bloating in IBS symptoms.

Ginger Essential Oil: improves the movement/motility of the bowel, can help to reduce bloating, nausea, gas, digestion.

Fennel Essential Oil: seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.

Lemon Essential Oil:  helps in the temporary excretion of digestive acids, which alleviates heartburn. It is great for cleansing the stomach and detoxifying.

Wild Orange Essential Oil: is a great oil for acid reflux,  can also help with detoxifying, constipation, and bloating.

Massage Oil for Acid Reflux Discomfort:

 8 drops Peppermint Essential Oil

8 drops Fennel Essential Oil

8 drops Ginger Essential Oil

1 oz Carrier oil (Coconut Oil or Olive Oil)

Add essential oils to one oz glass vial, top with carrier oil, cover, label, mix well. Apply generously and massage into abdomen in a clockwise direction. Use regularly or as needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Forgiveness the Life Mantra

Forgiveness the Life Mantra
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….Today, I heard on Brahma Kumaris ((World Spiritual Organization), a very important message, “If you are still holding onto anger, mistrust, or the sadness from the past, you will project those feelings onto anyone new who comes in your life. Resentment does not protect you from anything, but it does prevent you from connecting deeply with people who try to love you in the future. Heal your heart not just for you, but for everyone who comes in your future path.”

Forgiveness is a controversial subject of discussion, difficult to agree upon, and hard to achieve. I understand it is not easy to forgive the person who betrayed us. We hold on to that anger of being deceived and fooled intentionally, but it always made us feel worse. Studies revealed, forgiveness has clear, positive effects on human well-being. It is an important aspect of maintaining social order, fostering social relationships, and promoting physical health. Most importantly, forgiveness is liberating for human spirit. According to Chinese medicine, negative emotions are believed to cause a disruption in the body’s energy system, often connected to certain meridians and organs in the body. Most world religions include teachings on forgiveness, which provide guidance for the practice of forgiveness. The concept of forgiveness might differ, but it stil

l calls for love and pure heart. I liked this simple Hawaiian forgiveness ritual of Ho’oponopono, based on using few simple sentences to help you forgive, forget the past, heal and bless yourself and others.  Four tenets are disclosed for creating peace with oneself and others: “I am sorry, Please forgive me, I love you, and Thank you.”

“Resentment is like drinking poison and waiting for the other person to die.” We could choose to harbor resentment, be a victim and remain energetically stuck in that entanglement, be stressed out from deep seated emotions, or we could choose to forgive and let it go. So, it is good practice to start working

on forgiveness gradually to release the stored emotions from the key meridians and organs in the body. Before we could forgive this other person, we need to first forgive ourselves. The stress response in our body cannot differentiate between current physical stresses or emotional and thought driven stressors. A body in stress cannot heal. As a Clinical Aromatherapist, as a Reiki and Energy Healer, to really help people heal, we need to address the problem at its root and help them release their deeply embedded unpleasant emotions, experiences, and negative thought patterns.

Researchers have found that Essential oils are a great way to reconnect back with nature and to achieve feelings of peace and forgiveness. When we inhale a distinct aroma, the scent travels through the olfactory system (controls our sense of smell) to the limbic system of our brain that produces a distinct response to the aroma to enhance our well-being and manage emotions. Higher frequency essential oil (human brain vibrates i.e. has frequency of 72-90 MHz and healthy body vibrates at 62-72 MHz – refer to my blog, Vibrational Healing with Aromatherapy 06012020, on my web site: aromawellness.net) over 90 MHz, helps us release things quicker by raising our spiritual awareness and allow the soul to forgive, forget and release negative energies. Based on individual requirement, can use following category essential oils to reap the benefit:

Calming Essential oils: Floral oils, are typically composed of monoterpene alcohols that have calming properties; Rose, Jasmine, Geranium
Grounding Essential Oils: Tree, herb, and grass oils, primarily include sesquiterpenes, esters, and oxides that have grounding, soothing emotions and feelings of renewal properties; Frankincense, Sandalwood
Uplifting & Energizing Essential Oils: Citrus oils, typically possess limonene, beta-pinene, and monoterpenes and Peppermint oil is energizing because high concentration of ketones; Bergamot, Lemon
Warming Essential Oils: Typically Spice oils, because of their phenol content; Coriander, Cinnamon
Use our Serenity Blend Spray for achieving a state of relaxation and refreshing feel. Can be misted lightly on body and neck or use as a room freshener.
Specially Priced with this mailing:  $8 only (original $9.99), plus S&H

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Intro to Covid-19

Intro to Covid-19
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……In the wake of recent global development and the fatal impact of Corona Virus (COVID-19) pandemic, I thought of looking up for the simple description of Corona Virus and found this:

                     Coronavirus Image

Coronavirus disease 2019 (COVID-19) is caused by a new coronavirus first identified in Wuhan, China, in December 2019. Because it is a new virus, scientists around the world are working tirelessly to learn, find, and develop treatments for COVID-19. Coronaviruses are so named because they possess spiked surface proteins, which give the virus surface a crown/corona appearance. Coronaviruses are enveloped viruses (so is Influenza virus), which means they are covered by a membrane of cellular matter taken from their host cell and have single stranded RNA. Bats are common reservoirs of coronaviruses and mostly pass through an intermediate carrier species before infecting humans. On February 11, 2020, the World Health Organization (WHO) announced an official name for this disease, coronavirus disease 2019 (COVID-19), where ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV.”

Researchers found there are seven known coronaviruses that infect humans. Of which four are responsible for about 15% of common colds that affect the upper respiratory tract and cause symptoms like, sore throat or runny nose. The other three coronaviruses have caused major human disease: SARS-CoV, MERS-CoV, and SARS-CoV-2 virus or “the novel coronavirus” as it’s commonly called. These three affect the lower respiratory tract, the lungs, unclear about affecting the upper respiratory tract. SARS-CoV and MERS-CoV were the cause of two major outbreaks in the last two decades in South East Asia and the Middle East. (SARS stands for Severe Acute Respiratory Syndrome, while MERS is Middle Eastern Respiratory System). SARS-CoV-2 virus is a beta coronavirus, like MERS-CoV and SARS-CoV. SARS-CoV was first identified in the Guangdong province of China in 2002, and it spread to more than 30 countries. In the 2002/2003 outbreak, SARS-CoV had about a 10% fatality rate. The intermediate source was civet cats sold in a live meat market, which had been infected by horseshoe bats acting as SARS-CoV reservoirs. SARS-CoV (the 2002/2003 virus) was successfully contained through adequate personal protective equipment for health workers, screening for abnormalities in white blood cell count, and performing chest images. Dr. A. Vaishampayan, an eminent scientist, and a noted scholar, of the prestigious university of India, Banaras Hindu University, compiled this figure from different scientific journals for public information. With his permission, I am sharing this diagram with you.

COVID-19 cases were infected initially via contact with a wet market in Wuhan, China, in November and December 2019, and However, the exact source of this virus has not been identified. COVID-19 fatality rate is impossible to accurately determine as the focus currently is on very ill patients not people who are infected with mild symptoms but are not tested. Although, most people with COVID-19 have mild symptoms include fever, cough, and difficulty breathing, while some could be asymptomatic carrier of this disease. More severe cases can have lymphopenia (abnormally low level of lymphocytes in the blood) and chest imaging that looks like pneumonia. In critical cases, patients may progress rapidly to acute respiratory distress syndrome (ARDS), septic shock, metabolic acidosis, coagulation dysfunction, and even death. Some groups, including older adults and people with certain underlying health conditions (like heart disease or respiratory disease, etc.), are at increased risk of severe illness. Studies show, once the virus infects the respiratory system, the SARS-CoV-2 spike proteins bind host cell ACE2 receptors, just like SARS-CoV, that enters the host cell inside an endosome, much like influenza. People are more likely to experience severe symptoms and have a higher risk of being fatal.

Testing: Rapid antigen tests (sometimes known as a rapid diagnostic test – RDT) detect viral proteins (antigens). Samples are collected from the nose and/or throat with a swab. These tests are cheaper than PCR (polymerase chain reaction or molecular photocopying) and will offer results more quickly, although they are generally less accurate. These tests perform best when there is more virus circulating in the community and when sampled from an individual during the time they are most infectious. Both isolation and quarantine are methods of preventing the spread of COVID-19 together with using mask and maintaining adequate social distance.

Quarantine means that anyone who was in contact of someone infected with the SARS-CoV-2 virus, which causes COVID-19, whether the infected person has symptoms or not, remain separated from others in a designated facility or at home. For COVID-19, this means staying in the facility or at home for 14 days.

Isolation means being separated from other people, ideally in a medical facility where you can receive clinical care, or if you are not in a high-risk group of developing severe disease, isolation can take place at home. If you have symptoms, you should remain in isolation for at least 10 days plus an additional 3 days without symptoms. If you are infected and do not develop symptoms, you should remain in isolation for 10 days from the time you test positive.

For now, the good news is that the United States has two Covid-19 vaccines that have been shown to be highly effective at preventing symptomatic Covid-19 infection, measured starting from seven days after the second dose was administered.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Longevity Secrets

Longevity Secrets
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……… What began as a National Geographic expedition, lead by Dan Buettner, to uncover the secrets of longevity, evolved into the discovery of the 5 places around the world where people consistently live over 100 years old. These are: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California USA).

In the golden age of technological and medical advancements, everyone is looking for that magical pill or diet or invention to increase their longevity. With life expectancy (the 85 plus population) on the rise, it is expected to triple to 14.6 million by 2040, in USA. We want to be mentally sharp and physically strong for as long as possible. Experts say our genes only account for about 20%-30% of our longevity. That means we can increase our health span which affect our aging about 70%-80% through good lifestyle; stay active/exercise, stay optimistic, practice kindness, maintain friendship, and stay connected for optimal physical and mental health. So, exactly which habits matter the most:

Healthy gut: Eat Resistant Starch (eg. Sweet potatoes), that feeds the friendly bacteria in our intestine and increases the production of short-chain fatty acids, butyrate. Consume Polyphenols (eg. Berries, red wine, olive oil, dark greens), spices (garlic, clove, turmeric, cinnamon, nutmeg), avoid lectins (toxic plant proteins in eggplants, tomatoes, bell pepper), nuts (they are rich in protein, fiber, antioxidants, and a great source of vitamins and minerals, such as copper, magnesium, potassium, folate, niacin)

Moderate, regular physical activity: walking, exercise

Moderate caloric intake

Plant based diet

Socialization, Engagement in Spirituality and Religion

Avoid Hormone Disruptors: pesticides, BPAs, phthalates, parabens in personal products

Put things in Perspective: slow down and prioritize, everything is not urgent and an emergency, listen to your body

Engagement in Family Life

Stress Reduction

Proper Sleep

Aromatherapy using Essential Oil: Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. Should be diluted for a safe topical application following an expert advice and all safety rules. Longevity Essential Oils support antioxidants by attaching to free radicals, which minimizes the potential harmful effects and is important for youthful-looking skin. Essential oils also help with stress and sleep problems. Following essential oils could be used for longevity aid:

Frankincense, Orange, Clove, Thyme, Argon, Myrrh, Fennel, Carrot Seed, Rose

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Essential Oil for Frostbite

DIY Essential Oil Blend for Frostbite
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…… Frostbite causes the skin to become cold, pale, and numb from poor circulation after exposure to the cold. People living in colder climate where temperature drops beyond zero degrees or when people are engaged in winter sports activities, or mountaineering could get frostbite. Frostbite occurs as result of lengthy exposure of skin to extreme cold (freezing) that damages the blood vessels and tissues due to poor blood circulation. This commonly affects extremities (fingers, toes), nose, ears, where extreme cold alters blood circulation and causes burning or itching sensation, hardening, numbness, purplish-red skin, swelling, pain, and sometimes resulting in gangrene. Children and elderly suffering from bad blood circulation or by the Raynaud’s disease, are most susceptible to the effects of cold.

Frostbite occurs in several stages. The signs and symptoms of frostbite depend on the extent and depth of tissue injury:

Frostbite Stages

Frostnip: is a mild form of frostbite leads to numbness in the affected area, may feel pain and tingling. Frostnip does not permanently damage the skin.

Superficial frostbite: appears as reddened skin that turns white or pale. Skin may begin to feel warm, a sign of serious skin involvement. If treat frostbite with rewarming at this stage, the surface of skin may appear mottled. May notice stinging-burning and swelling. A fluid-filled blister may appear 12 to 36 hours after rewarming the skin.

Deep (severe) frostbite: advanced frostbite exposure affects all layers of the skin, including the underlying tissues. Skin turns white or bluish gray, may experience numbness, losing all sensation of cold, pain or discomfort in the affected area. Joints or muscles may no longer work. Large blisters from 24 to 48 hours after rewarming. Later the affected area turns black and hard as the tissue dies, subsequently Gangrene can develop, placing the individual at high-risk for infection and may also necessitate amputation.

Mild to medium frostbite can be treated quite easily and may take 5-10 days to heal completely. However, severe frostbite, hypothermia (a condition in which body loses heat faster than it can be produced) needs immediate emergency medical attention. Signs and symptoms of hypothermia include: intense shivering, slurred speech, drowsiness and loss of coordination. While waiting for emergency medical help or a doctor’s appointment, take appropriate self-care measures of protecting the affected area from further cold, not walking on frostbitten feet.

There are many natural cures together with aromatherapy (use of essential oils) for mild to medium frostbite to help warm up and soothe pain from the cold:

First and foremost, wear appropriate clothing in severe weather to stay warm; thick wool socks, gloves with liners, heavy or down jacket, scarf, hat, etc
Dehydration is a result as well as a contributory factor to frostbite. Replenish body fluids and restore the salt and sugar balance by drinking plenty of fluids.
Almonds, soak 5-6 almonds overnight, in the morning grind with Aloe Vera to make a paste and apply on affected areas. Almonds are rich in Vitamin E which our body requires for repairing and growing new tissue.
Ginger, fresh Ginger regulates healthy blood circulation and help the blood in reaching the peripheral parts of the body. Prepare some fresh ginger tea and drink warm with honey or can consume some crushed fresh ginger with honey. Honey is also an anti-bacterial and will prevent from infection.

Essential Oils, are aromatic, volatile, therapeutic, liquid concentrate, extracted and distilled from the leaves, stems, flowers, bark, roots, and/or other parts of a plant. Essential Oils can be inhaled, or applied topically with proper dilution on wrist, neck, temple, or can be used in diffuser. For frostbite can use: Pine, Cypress. Lavender, Tea tree, Clove, Thyme, Frankincense Essential oils
Soothing Frostbite Essential Oil Blend
4 drops Lavender Essential oil
4 drops Cypress Essential Oil
2 drops Geranium Essential oil
4 drops Vit E
5 ml Olive Oil or Jojoba Oil or Grape Seed Carrier Oil
Add essential oils in a 5ml dark Euro Glass vial, fill with carrier oil, mix well, close, and label. When get that aching cold frostbite from being outside, immediately go inside, apply 5-6 drops of essential oil blend to the affected area, rubbing very gently without damaging the tissue any further and restoring the circulation. Apply 2-3x daily until the pain and redness subsides. Seek medical help.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Self-Protection and Healing

Self-Protection and Healing
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know………. No one can fool you and take advantage of your innocence, your emotions, until you consciously or subconsciously allow them to enter in your aura.

Self Healing

Unfortunately, you realize your mistake after your entire life turns upside down. In the beginning, it seems difficult, heart wrenching, you feel betrayed, worthless, exhausted, and hatred towards that individual, but do not give in, it is never too late. You gather the courage and spring back on your two feet. You must be thinking, it is easier said than done, but I am telling you this from my own experience.

Before they could inflict any more damage and could invade your mind and aura, you put a protective shield of non-reaction around you to let their negative energy bounce back. Do not forget, if you interact with them, you are giving them permission to mess up with your inner self. That is why you emit love and positive energy towards them. Yes, you read it right, you do emit unconditional love and positive energy so that their negative energy cannot penetrate and get absorbed within you. You learn to ignore and guard your inner consciousness using your divine intelligence. If you dwell in negative thoughts, you will be negative and if you dwell in positive thoughts, you will have positive energies. Energy body is the blueprint that the physical body follows. For healing, align your inner world and outer world. Do not only focus on self, because if you want to heal yourself, you will have to be the instrument to heal others too. You can attain peace and healing by:

  • Loving yourself and being compassionate towards others
  • Daily Meditation
  • Practicing Chakra Sadhana, especially Solar Plexus and Heart Chakra
  • Spiritual healing: is not linked to a particular religion. It is not faith healing. The word ‘spiritual’ originated from the Latin word ‘spiritus’ meaning ‘breath of life’. The healing involves the transfer of energy; in other words, it is not from the healer him or herself, but the healer links with ‘Universal’ or Divine energy to channel healing for the mind, body and spirit.
  • Since centuries, Essential oils have been traditionally used for medicinal and spiritual health purposes. Extracted from plants, essential oils bring the healing properties of mother nature right to us. When essential oils are diffused or inhaled, compounds are absorbed through nose receptors which send messages through Olfactory system, to the Limbic system, part of the brain responsible for our emotions, our feelings. When essential oils are applied topically for cosmetic reasons or to treat aches, pains, and inflammation, the compounds are absorbed into the skin and eventually enter the bloodstream before they’re metabolized by the liver. Following essential oils can be used to heal mind, body, and soul: Lavender, Chamomile, Sandalwood, Tea Tree, Eucalyptus, Bergamot, Geranium, Frankincense, Oregano, Lemon, Peppermint, Rosemary.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’

On Next Full Moon Day, Sat. Oct. 31, 2020
at 6:00 pm
 

Log in: https://us04web.zoom.us/j/8796881884?pwd=UDAwWGh2ZFRFVkVwRThqdEpHMVVidz09

Join in large numbers to spread peace and healing

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. By chanting OM, we are acknowledging our connection to the nature and healing our inner self.

Essential Oils for Sinus Congestion

Essential Oils for Sinus Congestion
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We have four pairs of hollow, air-filled cavities called sinuses, lined with soft, pink tissues called Mucosa. They are located over the eyes in the forehead called Frontal Sinuses, between the eyes called Ethmoid Sinuses, below the eyes behind the cheek bones called Maxillary Sinuses (is the largest), and near the center behind the nose called Sphenoid Sinuses. A thin wall, called the Septum, divides the nose. Most of the sinuses drain into the throat where it is swallowed or  into the nose through a small channel or drainage pathway (middle meatus). Experts still don’t know what is the exact function of these sinuses? One theory is that they help humidify and warm the air we breathe in, another is that they allow our voices to resonate and enhance our voices.

At one point or other, we all have suffered from Sinus infection or Sinusitis, which is not a pleasant experience. Sinusitis is inflammation of the sinus tissue lining within the passages of the nose that can be caused by infection, allergies, and chemical or particulate irritation of the sinuses. This results into inflammation mucus build-up, runny nose, post nasal drip, congestion, pain, cough, sinus headache, fever, and fatigue. Sinus conditions:

Acute Sinusitis (sinus infection): Viruses, bacteria, or fungi infect the sinus cavity, causing inflammation. Common symptoms are; more mucus; nasal congestion; discomfort in the cheeks, forehead, or around the eyes, and headaches. It lasts for a short time, defined by the American Academy of Otolaryngology as less than four weeks and is usually a part of a cold or other respiratory illness..

Chronic Sinusitis (chronic rhinosinusitis): Chronic sinusitis occurs when the spaces inside nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment. It is more than just a series of infections, chronic sinusitis is a persistent process, mucus normally drains making nose stuffy and breathing through nose may be difficult, area around your eyes might feel swollen or tender.

Deviated Septum: If the septum that divides the nose is too far to one side, it can obstruct airflow in a nostril.

Hay fever (allergic rhinitis): Allergens like pollen, dust mites, and pet dander cause sinuses to overreact that results into mucus, nasal stuffiness, sneezing, and itching.

Nasal Polyps: Are small growths in the nasal cavity. They can happen due to inflammation from asthma, chronic sinus infections, and nasal allergies (such as hay fever).

The majority of sinus infections are result of cold or virus or bacteria, and Antibiotic, Decongestants, Nasal Steroid Spray, or Sinus surgery are a very common conventional treatments. Instead of running to the store or the doctor for an answer to your sinus problems, first try to heal sinus infections with Aromatherapy using essential oils and other natural ways. Essential oils are natural, concentrated, volatile, liquid extracts of different parts of plants with individual therapeutic properties. Essential oils have been used for centuries as a natural way to support mental, emotional and physical health. Can try these natural alternative, holistic treatments:

Aromatherapy for Sinus   Infection

  • Drink lots of water to stay hydrated and avoid consuming dairy, alcohol.
  • Irrigate sinuses using a Neti-Pot with saline nasal water
  • Use a diffuser with water and essential oils (Peppermint, Eucalyptus, Rosemary, Clary sage, or Lavender essential oils in any combination)
  • Rub pressure points with a mix of essential oils(2drops each of Eucalyptus, Tea Tree and Peppermint Essential Oils in a carrier oil, like Almond or Grape seed Oil); side of each nostril, under the nose in the midline, on the temples, across the forehead.
  • Direct inhalation of essential oils; right from the bottle or add 2-3 drops of oils to a handkerchief, cotton ball, or inhaler tube, and breathe in as needed. 
  • Steam Inhalation: is a very effective way to relieve stuffy nose. Boil 2-3 cups tap water and pour into a heat-proof bowl. Add 4-6 drops of essential oils (2 drops each of Eucalyptus, Tea Tree and 1 drop Peppermint Essential Oils) and stir. Cover the back of your head with a towel, carefully lean over the bowl, and breathe in the steam through your nose and mouth as long as the steam is rising (for 2-4 minutes). Keep your eyes closed to prevent eye irritation. Repeat this once or twice a day for 2-3 days or as needed. (Instead of essential oils, can also use herbs: like 1 teaspoons of oregano and 1 teaspoons of basil).

 

 Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’

On Next Full Moon Day, Thu. Oct. 31, 2020
at 6:00 pm
   

Log in details to be followed shortly     

 Thanks for the successful session on Oct. 1, 2020 !

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. By chanting OM, we are acknowledging our connection to nature and all other living beings.