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Benefits of Healing Touch

Posted on September 8, 2019 by in Benefits of Healing Touch

Do you know………To love and being loved, is a fundamental human right. It’s something that just happens in human social relations and settings. Love is a gift and one should always treasure it. Together with a compliment or a kind word at the right moment, a caress is like food for our emotional well-being. Every living creature (human as well as animals-pets, I even touch and talk to my plants) needs physical contact to have a sense of security, sense of strength, sense of belonging in their group, their family, their community. A compassionate, loving-caring touch is an important part of our survival and well-being, whether it is an adult or a child or an animal. Especially, for our aging population with dementia (in 2013, an estimated 15 million family and friends in the U.S. provided care to a loved one with dementia), or with serious health issues at home or nursing homes and/or in hospice care.

    Benefits of Healing Touch

The Healing Touch Program (HTP) is an evidence based international, multi-level educational program in energy medicine therapy based on the curriculum created by registered nurse Janet Mentgen in 1989. This energy-based healing modality is gentle, biofield (magnetic energy field around the body), nurturing therapy that takes place without invasive procedures, medications or equipment. The practitioner simply places his or her hands lightly on or just above the individual in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health. Energy therapies focus on removing energy congestion that form in our energy fields (aura) and energy centers (chakras). Once these imbalances and disturbances are cleared, the energy channels resume their task of integrating the body, mind and soul to restore health and promote self-healing. Over the years, researchers have developed ways to measure the energy field. For further information on HTP, please do your own research.

Therefore, it’s necessary for health care providers to practice this holistic approach to meet the psychological and behavioral health needs of their patients-clients. Healing touch is currently used in hospitals and healthcare facilities across the country. I always perform the ‘M’ Technique® (learnt during my Dr. Jane Buckle’s Clinical Aromatherapy training) on my clients to provide therapeutic hand and/or foot massage with compassionate touch during their aromatherapy, energy healing session using essential oils to enhance the healing process.

Essential Oils are natural liquid compound extracted from different parts of the plants and possess unique therapeutic properties. Essential Oils have been used since centuries in perfumery and as a physical, spiritual, emotional healing aid. Essential oils high in sesquiterpenes can cross the blood-brain barrier.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Workshop: How to Relieve Stress with Aromatherapy

Posted on September 2, 2019 by in Workshop; How to Relieve Stress with Aromatherapy

Introducing Uma Bagadia, MT(ASCP), MBA, Certified Clinical Aromatherapist at Dragonfly Meditation & Wellness. Register today for this informative workshop.

When we are exposed to an adverse demanding circumstance, we feel stressed, which is a state of mental and emotional strain. During this beneficial and relaxing session, attendees will learn;

Science and Art of utilizing Essential Oils through Aromatherapy?

Uses and Safety of Essential Oils, an ancient wisdom of natural healing?
How to utilize the healing power of Essential Oils during stress?
Demonstration and Free take home DIY blend

Dates: Saturday, September 14th

Times: 10am-11:30am

Place: Dragonfly Meditation Studio, 11649 N. Port       Washington Rd., Mequon, WI

(262) 518-0173, dragonfly@dragonflymeditation.com

Fee: $30, includes Free DIY Take Home Blend, Walk-in fee $40

Register at dragonfly@dragonflymeditation.com

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Absorption of Essential Oils

Posted on August 19, 2019 by in Absorption of Essential Oils

Do you know……..Essential oils get absorbed in our body in three ways, either by:

Inhalation through Olfactory System

Topical application (through skin)

Ingestion

 Inhalation is the easiest, effective, and inexpensive mode of Essential oil administration that can be carried out anywhere at any time. Inhalation is especially helpful in alleviating emotional problems like stress, anxiety, depression and respiratory problems, as some essential can be directly transported to the lungs within no time. The sense of smell is the most primitive of all our senses and travels to brain faster than sight or sound. Aroma can trigger memory of emotional and even physical responses of people or places. When any scent is inhaled, the aromatic molecules travel up to the nose and get trapped by olfactory membrane nerve cells that triggers electrical impulses to the olfactory bulb that transmits impulses to the limbic system of the brain. Limbic system directly connects to those parts of the brain that controls our heart rate, breathing, memory, stress level. Therefore, Essential Oils can have profound physiological, psychological effect on our well-being. Helen Keller, an American Educator, who was deaf and blind, once said, “Smell is a potent wizard that transports us across thousands of miles and all the years we have lived.”

Essential oils are applied topically, either neat (undiluted) or as a blend in a carrier oil. Essential oils are lipophilic (fat-loving or fat-soluble) i.e. they mix well with oil and have a greater tendency for transdermal absorption. Researchers have proved that all essential oil components have molecular weight under 500 Dalton (the standard measurement unit of atomic mass), so they penetrate through outer layer of our skin, the epidermis, with relative ease, make into the bloodstream, and diffuse to various organs. Skin (outer layer) —-> Skin (inner layer) —-> Capillaries —->Blood stream —-> Target organs —-> Cell receptors —> Metabolized and excreted. While traveling in the body, the oils also act to revitalize and detoxify organs involved in metabolism and drainage (kidneys, liver and lymphatic network).  Besides this, viscosity of essential oils also effect the penetration through the epidermis to blood vessels for systemic circulation.

The oral ingestion of essential oils is not a common practice in the US, but in France, it is more common, under the observation of a trained Aromatherapists, specially trained physicians, and pharmacists. Studies show that taking essential oils internally is the least effective way to reap their therapeutic benefits as the oil ends up in the digestive tract before reaching the bloodstream. Oral ingestion of essential oils is NOT recommended for the general public because some essential oils can be toxic to the liver or kidneys, or could show potential drug interactions, or the beneficial chemical constitution could change during gastric processing. Therefore, either educate yourself in essential oil practice or seek expert advice.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

Opioid Epidemic

Posted on August 12, 2019 by in Opioid Epidemic

Do you know……. As the opioid epidemic worsens and Fentanyl, a highly potent opiate, one of the most powerful drugs ever created, which is now the leading cause of overdose deaths, I thought of doing some investigation and sharing the information with my readers, clients, family, and friends. Heroin and other opioids are ravaging communities across America, as a matter of fact the entire world. According to CDC (Centers for Disease Control and Prevention), on average, 130 Americans die every day from an opioid overdose and in 2017, the number of overdose deaths involving opioids (including prescription opioids and illegal opioids like heroin and illicitly manufactured fentanyl) was 6 times higher than in 1999. The Nation is amidst an unprecedented opioid epidemic. Prevention and access to treatment for opioid addiction and overdose reversal drugs are critical to fighting this epidemic for individuals with both behavioral health (including substance use) and primary care needs.

Opioids are so often misused, because while they are prescribed for the treatment of moderate to severe pain, they induce the feelings of euphoria and stress relief. Because of this inherent qualities of opioids, patients/users start misusing opioids, taking them in larger quantities than prescribed and become addicted. Opioids, natural or synthetic, illicit or prescribed, act on the body’s opioid receptors on nerve cells in the body and brain and all carry similarly high risks of dependency, addiction and overdose. In 2017 HHS (US Dept of Health and Human Services) declared a public health emergency and announced a 5-Point Strategy To Combat the Opioid Crisis:

  • Improving access to treatment and recovery services;
  • Promoting use of overdose-reversing drugs;
  • Strengthening our understanding of the epidemic through better public health surveillance;
  • Providing support for cutting edge research on pain and addiction; and
  • Advancing better practices for pain management

What are Opioids? https://en.wikipedia.org/wiki/Opioid_epidemic

Opioids are a diverse class of moderately strong painkillers, including Oxycodone (commonly sold under the trade names OxyContin and Percocet), hydrocodone (Vicodin, Norco), and a very strong painkiller, Fentanyl, which is synthesized to resemble other opiates such as opium-derived morphine and heroin.[1] The potency and availability of these substances, despite their high risk of addiction and overdose, have made them popular both as medical treatments and as recreational drugs. Due to their sedative effects on the part of the brain which regulates breathing, the respiratory center of the medulla oblongata, opioids in high doses present the potential for respiratory depression, and may cause respiratory failure and death.

A person who is addicted develops an overpowering urge, or craving, for the drug. The person also experiences a loss of control and painful withdrawal symptoms, making it more difficult to taper off or refuse the drug. The current opioid epidemic is the increase in directly injecting opioids or other substances into a vein (Intravenous -IV drug use). To safeguard the spread of this epidemic and help family, friends, or a loved one:

  • Educate yourself to spot the early warning signs.
  • Patient or the care giver should monitor how many pills are in each of prescription bottles or pill packets, and keep track of refills. If you find you need to refill your medicine more often than expected, that could indicate a problem. Keep prescription drugs locked away from children and other’s reach.
  • Safely disposing of expired or unused medicine is a critical step in helping to decrease the opportunity for adults or your kids or their friends to abuse your medicine. The ideal way to dispose off safely through local legally organized collection centers or drug take-back day, an ongoing program in community, a drug deactivation bag, or a drug mail-back program. To find a take-back location or event near you, visit the American Medicine Chest Challengeor the DEA website.
  • Reach out for assistance and take help.

Opioids use (prescribed or illegal) pose a significant health problem throughout much of North America. It’s beyond the scope of this article to cover every aspect of opioid epidemic and crisis. For more information, please do personal research, inquires, and educate yourself. Some useful sites:

www.drugabuse.gov

https://www.hhs.gov/opioids/about-the-epidemic/index.html

https://drugfree.org

https://www.cdc.gov/drugoverdose/epidemic/index.html

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

Invigorating Body Wash Scrub

Posted on August 5, 2019 by in Invigorating Body Wash Scrub

Do you know…….DIY home made natural body wash scrub is very satisfying and helps to stay on a beauty budget while enjoying the benefits of Essential Oils. Essential Oils have been u

Invigorating Body Wash                   Scrub

sed since centuries for their healing and medicinal properties. They are natural, volatile, liquid extract of different parts of the plant with individual chemical properties.

DIY Invigorating Body Wash Scrub:

 

½ Cup Brown Sugar or White granulated Sugar

¾ Cup Olive Oil or melted Coconut oil or sweet Almond oil

¼ Cup Unscented liquid Castile Soap or unscented Shower Gel

2 Tbsp Honey

10 drops Lavender Essential Oil

10 drops Peppermint Essential Oil

10 drops Patchouli Essential Oil

10 drops Grapefruit Essential Oil

8 drops Geranium Essential Oi

Mix ingredients in a large glass bowl well with stainless steel fork, transfer in an 16oz airtight glass jar, label, store away from moisture in a cool place. Use daily or as often as desired in the morning during shower as a soap and scrub in one for your morning fresh start. This blend could last upto 2 months.

Here are a few essential oil combinations that could be tried, depending on your skin type:

Normal: Lavender, Orange, Tea tree

Dry: Cedarwood, Geranium, Sandalwood, Palmarosa, Chamomile

Oily: Lemon, Lime, Bergamot, Geranium, Cypress

Combination: Lavender, Bergamot, Orange, Patchouli, Sandalwood

For Aromatherapy benefits too, can try one of these combinations:

Energizing:  Grapefruit, Bergamot, Peppermint

Happiness:  Cypress, Lemon, Patchouli, Rose or Geranium

Tranquility:  Chamomile, Rose, Neroli, Lemon

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Vibrational Healing with Aromatherapy

Posted on July 29, 2019 by in Vibrational Healing with Aromatherapy

Do you know…… The aura is an electromagnetic force field that surrounds all living things in both the animal and plant kingdom and interpenetrates the physical body. Everything is made up of energy and has a vibrational frequency which is the rate at which vibration occurs and it could be changed. Our body attunes to its surroundings. That’s why it’s important to surround with things that have a positive frequency or vibration (vibes or awareness). Any energy disturbances i.e. the

         Vibrational Healing with Essential Oil

change in the harmonious coherent frequencies of the subtle body due to any physical or emotional or organic imbalance, precede the appearance of disease and illness in the physical body. This blockage of the flow of life energy can be characterized by inflammation, irritation, and illness. The frequency of human body can be measured by a Biofeedback machine, that usually operate by detecting skin temperature, muscle tension, and/or brain wave activity.

According to researchers in Washington, using Tainio Technology, the vibrational frequency of Essential oils are the highest of any other measured natural substances. Essential oils have been used for centuries for their healing and medicinal properties. Through the principle of entrainment, the oil’s higher frequency will raise the vibratory quality of the individual. For example;

Rose oil is typically cited as the highest frequency essential oil, resonating at 320 MHz (although some research has indicated that Idaho Blue Spruce can reach up to 580 MHz). Frequencies of some common essential oils:

Frankincense: 147 MHz

Lavender: 118 MHz

Myrrh: 105 MHz

Sandalwood: 98 MHz

Angelica: 85 MHz

Peppermint: 78 MHz

Basil: 52 MHz

A healthy body typically has a frequency ranging from 62 to 78 MHz, whereas disease sets in at 57 MHz. Fresh produce and herbs vibrate from 20 to 27 MHz, whereas dry herbs carry a frequency between 12 and 22 MHz. Canned and processed foods have no measurable frequency (0 MHz).

Based on the information, by changing your food choices and by smelling, diffusing, and topically applying high quality Essential oils, you can almost immediately increase your vibrational energy for your well-being.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Managing Healthy Beard with Essential Oils

Posted on July 15, 2019 by in Managing Healthy Beard with Essential Oils

Do you know…………this article is for all you gentlemen out there who keep beard. Just like the hair on our head, beard require a lot of care; maintaining, trimming, washing, and styling to stay looking their best as well- groomed beard shows your personality. Many men use beard balm and beard oil to help nourish, condition, style their beard, and to avoid the itch.

         Managing Beard with Aromatherapy

I’ll discuss here DIY recipe for your own natural beard balm. It sounds overwhelming at first, but once you would make it, you would do it repeatedly and won’t use the store bought products again. Unlike store bought products, here you will be making with love and passion and will know exactly what it consists of that you will be applying on your facial hair and can be gifted too.

Most natural Beard Balm recipes are made of:

Beeswax: is a natural product that comes from honeycomb of the honeybee with a great scent and no expiration date. It can be heated and reused without losing its properties. It is available in pellet, bar or granule form in white or yellow color. Beeswax gives beard hold and shape.

Butters: we are not talking about our normally used table butter. In most cases, shea and cocoa butter is used. Shea butter is a natural fat that’s extracted from the nuts of the Shea tree, native to West Africa. It’s solid at warm temperatures and has an off-white or ivory color. It has been used as a cosmetic ingredient for centuries due to its high concentration of vitamins and fatty acids, moisturizing, and healing properties, combined with its easy-to-spread consistency on the skin. Cocoa butter is fatty substance obtained from cocoa beans and it’s the actual butter that is used in the manufacture of chocolates, confectionery, and cosmetics. It’s relatively cheaper than shea butter Cocoa butter is high in fatty acids and phytochemicals, therefore used to hydrate, nourish, and improve elasticity of the skin. It supposedly slows skin aging by protecting against damage from the sun’s harmful UV rays.

Carrier oils: to make your beard soft. Commonly used carrier oils are Jojoba, Argan, Sweet almond, Coconut Oil, Avocado, Castor, and a few more. Most of them are moisturizing and nourishing. Depending on the properties, you choose accordingly.

Essential oils: are natural, volatile, concentrated liquid product extracted from different parts of plants and possess individual therapeutic properties. They have been used since centuries for healing and curing various ailments. Some of the essential oils used for beard products are; Bergamot, Clove, Cinnamon, Frankincense, Sandalwood, Cedarwood, Lavender, Rosemary, Tea tree, Thyme

DIY Simple Beard Balm Recipe:

1 Tablespoon Beeswax pellets

1.5 teaspoon Shea butter

1 teaspoon Jojoba oil

2 drops Tea tree Essential Oil

2 drops Cedarwood Essential Oil

2 drops Rosemary Essential Oil

1oz tin container or glass jar with lid
Fill a pot with 2 inches of water on a low-medium heat, add beeswax pellets and shea butter in a glass measuring cup and place in the hot water, keep stirring till melted and thoroughly combined. Remove from heat, add Jojoba oil, mix and bring to room temperature (3-5 mts). Now add essential oils, stir well until smooth, pour into a container or jar, close the lid, label. Let it rest for couple of hours, then use as needed. Stays good for 6-12 months.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

 

Workshop: Manage Insomnia with Essential Oils

Posted on July 8, 2019 by in Workshop-Manage Insomnia with Essential Oils

Workshop:
Manage Insomnia with Essential Oils
        with Uma Bagadia of Aroma Wellness

Lack of sleep is a problem for millions of Americans. Sleep deprivation not only causes tiredness, but can eventually lead to chronic agitation, depression, dizziness, and headaches.
Attendees will learn;-What is Essential Oil?
-How to tap into the healing power of Essentials Oils through Aromatherapy?
-How to improve the quality of better night sleep with calming-relaxing essential oils?
-DIY Insomnia Essential Oil recipe demonstration.

Date/Time: Thursday, July 11, 2019, at 6:30pm to 8:00pm
Venue: Village Wellness Brookfield, 18720 Pleasant St., Brookfield, WI 53045
Early-bird discount $25, until July 9, 2019. At the door $35

Uma is the Founder of Aroma Wellness. She is a Certified Clinical Aromatherapist, very passionate and dedicated to create practical awareness towards the natural remedies using Essential Oils for Chakra Balancing and resolving most persistent problems of human body, including stress.
Uma has 22+ years of experience in the US healthcare system, working as a Medical Technologist(MT-ASCP) for major hospital systems in Wisconsin. She accomplished her MBA studies from UW-Milwaukee and Masters in Genetics from India, with keen interest in teaching-learning, focused upon a key role of Aromatherapy as an alternative-holistic approach for cure of the recurrently growing day- to-day human health problems in the present stressful mechanized world.

Medicinal Properties of Castor Oil

Posted on July 8, 2019 by in Medicinal Properties of Castor Oil

Do you know………. Castor oil is a translucent multipurpose vegetable oil with a yellow tint. It is produced by cold pressing the seeds of the Ricinus communis (Castor seeds) plant, which is native to Africa and Asia. Ninety percent of its fatty acid content is a specific, rare compound called ricinoleic acid and thought to have anti-inflammatory, antimicrobial, anti-bacterial, moisturizing, and some other useful properties.

            Benefits of Castor Oil

Folk healers worldwide have used castor oil to treat a wide variety of health conditions for thousands of years and have been commonly used in traditional Ayurvedic medicine. Now, still Castor oil is used for a wide range of industrial, cosmetic, and medical purposes and has become a trendy budget beauty buy. It can be used both topically and internally in low doses.

Common uses of Castor Oil:

  • Castor seed oil is most widely used in small quantities as a laxative (a purgative). The presence of ricinoleic acid helps in the digestion process by ensuring regular bowel movements and promoting nutrient absorption. It can be a very effective treatment for extreme cases of constipation, irritable bowel syndrome (IBS), cramping, edema, and leaky gut syndrome.
  • Castor oil can be consumed in case of nausea or chronic vomiting.
  • It can be used topically on skin and hair, in order to increase the luster, shine, and nourishing scalp from drying.
  • It stimulates tissue growth and is often used on wounds to speed healing and prevent infections.
  • Castor oil is anti-inflammatory due to its ricinoleic acid that helps with inflammatory disease such as rheumatoid arthritis, psoriasis and muscle aches.
  • Its antifungal properties may help fight off Candida, keeping the mouth healthy.
  • Castor oil has strong immune-enhancing effects by supporting the body’s lymphatic system.

Castor oil can have a few side effects, like:

Pregnancy: If administered to pregnant women in higher dosages, can cause excessive pelvic contractions which can lead to a miscarriage or premature delivery.

Skin: The skin can sometimes break out and have an allergic reaction when exposed to castor oil.

Digestive issues: Taking too much castor oil internally can cause diarrhea or cramping.

 

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment

Chakra, Yoga, and Essential Oils

Posted on July 1, 2019 by in and Essential Oils

Do you know……… According to traditional Indian medicine and Vedic scriptures, there are 72,000 Nadis in human body. The Nadis refer to the network of channels through which the Prana (energies of the Subtle Body) said to flow. For a healthy body and mind it is important that prana flows in the body freely. When there is blockage or hinderance in the flow of prana, it messes up the whole system (creates Vyadhi). Out of all Nadis, 3 of them have special importance – IDA, PINGALA and SUSHUMNA

Sushumna: is the central channel that runs vertically from the base of the spine to the top of the head.

Ida: terminates in the LEFT nostril and is cooling, feminine, and calming. It has lunar energy and is associated with introverted qualities in the right hemisphere of the brain.

Pingala: terminates in the RIGHT nostril and is heating, masculine, and energizing. It has solar energy and is associated with extroverted qualities in the left hemisphere of the brain.

Ida and Pingala Nadis cross along the central Sushumna Nadi. The points of intersection of these 3 Nadis, makes a whirlpool of energy along the spine, called Chakras. We and everything around us is made up of energy. It includes layers of energy fields that surround the physical body. These interconnected metaphysical layers create the body’s electromagnetic field, also known as its aura. This energy connects us to one another, to the universe, allows us to attract love, health, positivity and joy. The energy rises from the base of the spine to the crown of the body. There are 7 main chakras in the human body:

Mooladhara (Root) Chakra: .is the first chakra at the base of the energy system, If a person operates from this energy center, then the person seeks security and focuses on survival.

Swadisthana (Sacral) Chakra: Considered the gate chakra for all fluidity. A person operating from the sacral chakra seeks pleasure and sex.

Manipura (Solar Plexus) Chakra: To foster positive energy for personal transformation and to keep belly fire at a control. If the energies are around manipura (behind Naval), then that person is a doer and enjoys power. Till here all the Chakras are found in other species also.

Anahata (Heart) chakra: Promote peace and harmony between your physical and spiritual worlds. The energy from the heart center emits pure love, creativity making the person very loving.

Vishuddhi (Throat) chakra: To purify your being and keep your emotional self-balanced. If your energies are dominant in vishuddhi (throat), you become non- judgmental.

Ajna (Third Eye) chakra: To purify your being and keep your emotional self balanced. If your energies are dominant in the third eye, a person is intellectual, intuitive and lives in harmony with everything around.

Sahasrara (Crown) chakra: People who attain enlightenment are represented with the halo. This is the ultimate state which you want to attain.

Collectively, our chakras keep us healthy and whole. When we experience “off” times in our lives or keep attracting “losers and negativity” into our personal world, it is generally a sign that chakras are misaligned or blocked. Unbalanced chakras can lead to a variety of physical, mental and spiritual ailments, dysfunctions as do each of the vital organs connected to the out-of-balance chakras. Chakra Balancing could be attained by the use of Essential Oils, Yoga, Reiki to facilitate healing benefits:

Alleviates tension and apprehension

Ability to heal physically, emotionally, mentally, and spiritually

Ability to increase self-worth through greater self-confidence

Capability to connect to others on a deeper, more spiritual level

Rebalances the body’s entire organ function

Improves Physical, emotional, and mental Imbalances

Essential Oils are natural, volatile, concentrated extract of different parts of plants and contain therapeutic properties. It has been used since ancient times for healing, health care, beauty products, meditation, etc. Essential Oils promote health of body, peacefulness of mind, helps a person get in touch with their true selves, by working in conjunction with olfactory system. Following essential oils could be used in attaining the chakra balance in our body:

Root Chakra: Sandalwood, Juniper, Patchouli, Vetiver
Sacral Chakra: Ylang-Ylang, Cypress, and Myrtle
Solar Plexus Chakra: Lavender, Fennel, Sandalwood, Cardamom, and Champa flower
Heart Chakra: Lavender, Rose, Geranium, Rose otto, Neroli, and Bergamot
Throat Chakra: Frankincense, Lemon, Bergamot, Chamomile
Third Eye Chakra: Basil, Camphor, Rosemary, Lavender
Crown Chakra: Lavender, Neroli, Frankincense

Yoga is another basic way to balance each chakra because it creates alignment in the physical body like essential oils. Practice simple Yoga postures and controlled breathing (Pranayama) to cleanse, balance and open the Chakras; Forward bend for the Root chakra, Triangle pose for the Sacral chakra, Mountain pose for the Solar Plexus chakra, Cobra pose for the Heart chakra, Shoulder stand for the Throat chakra, cat/cow pose for the Third Eye chakra, and the Tree pose, head stand for the Crown chakra.

Om Healing………..Uma
(Founder of AromaWellness)
visit aromawellness.net, to order
Call 414-793-8645, to schedule your consultation appointment