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Our Thoughts Our Own Creation

Posted on May 10, 2021 by in Uncategorized

Our Thoughts Our Own Creation
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………. No one can choose your thoughts or actions, those are yours alone. We have heard,” Like attracts like,” that is, whatever positive or negative energy we emit, brings about positive or negative results in our life. We often combine our thoughts and feelings and start

       Our Thoughts, Our Creation

visualization to manifest our desire. Every thought, every emotion is our own creation based on our internal and external environment, but there are random life events that is not under our control; the death of loved ones, pandemics, car accidents, natural calamities, families we are born into, etc. So, with divine intelligence and power, we do have choice to generate the thought that we want and stop that we do not want to grant us the power to create the changes we want to design our future. Thoughts also help overcoming complex challenges and teach us to customize our actions to meet the diverse needs of people we interact with.

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.” Lao Tzu

Others have expressed similar ideas for centuries. Buddha said, “What you dwell upon you become.” Jesus said, “It is done unto you as you believe.” Indian philosopher and theologian, Adi Shankaracharya said, “Whatever a person’s mind dwells on intensely and with firm resolve, that is exactly what he becomes.” It says in the Talmud, “We do not see things as they are, we see them as we are.” More recent sages like Ralph Waldo Emerson said, “We become what we think about all day long.” Walt Disney said, “If you can dream it you can do it.” Napoleon Hill said, “Whatever the mind can conceive and believe it can achieve.” Norman Vincent Peale said, “Change your thoughts and you change your world.”

We create our own destiny. We perceive, we interpret the events in our life and subsequently respond with our thoughts and behavior. We do have potential to change our thoughts through our own consciousness. Scientists have studied that with our brain plasticity we can change the process of our thinking and divert it towards creative positive thinking to increase our

potential. This could be attained with spiritual practice and meditation, which is rapidly becoming accepted practice in technology driven environment. Meditation does not specifically belong to any religion, culture, or spiritual group. The main idea of meditation is to journey from external activity of this fast paced, technical world to our inner calm-peace-silence in the present moment. It helps to see the situation clearly, to ascertain proper observation, interpretation, and to take correct action. Researchers have proved that meditation is a powerful tool to eradicate stress and for maintaining physical, mental, emotional wellbeing. Businesses, organizations like Google, Facebook, Yahoo, PG, HBO are using meditation to improve employee’s happiness, productivity and achieving greater business success. So, the power is in our hands as to how do we perceive the situation, what thoughts do we create, and how do we react? Aromatherapy using Essential Oils is one of the great healers and have been an important part of rituals and meditations for ages in ancient cultures around the world. Essential oil is the therapeutic, natural, concentrated, volatile, liquid extract from different parts of the plant. It can enhance the experience by grounding and promoting a sense of calm to mind, body, and spirit.

Meditation Diffuser Blend

2 drops Sandalwood Essential Oil

4 drops Frankincense Essential Oil

4 drops Myrrh Essential Oil

Combine and add to a diffuser to experience the grounding and calmness as and when needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatic Anti-Aging Skin Butter

Posted on February 7, 2021 by in Aromatic Anti-Aging Skin Butter

Aromatic Anti-Aging Skin Butter
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…………….We, especially women, spend so much time consuming chemicals

                        Aromatic Skin Butter

in daily life in cosmetics, health, and cleaning products, that we forget there are natural alternatives available to us. One of the natural products is Essential oil that has numerous benefits for mature skin helping deliver nutrients without clogging up the pores, without harming our environment or our body, unlike many anti-aging over-the-counter creams and serums. These Essential Oils truly hydrate and nourish the skin in the long-term because of their natural therapeutic properties.

All of us who are in our 50s & 60s have realized very quickly how difficult it is to maintain a perfect health. There is a good news, it’s in our control to stay fit with consuming balanced diet (there is no “one size fits all” diet), by keeping our mind sharp, socialization (according to a recent studies, socializing is beneficial for emotional and cognitive functions, otherwise people become depressed , isolated), and brain exercise (like playing board games, doing puzzles, word plays on names and/or places) together with physical exercise..

Aromatic Anti-Aging Skin Butter

1 cup organic coconut oil (in solid state not melted)
10 drops Myrrh Essential Oil (maintains firmness, prevent wrinkles)
10 drops Frankincense Essential Oil (reduces fine lines and wrinkles)

10 drops Sandalwood or Rose Essential Oil (soothes and smooth skin, uplifting)

10 drops Vit E

Take out coconut oil in a glass bowl or a large measuring cup, whisk with hand blender at high speed for about five minutes till light and airy. Now add essential oils and lightly whip again to blend oils well. Store in a labeled wide mouth glass jar with a lid. Apply this light-smooth butter daily on your face, neck, and/or hands once or twice morning and night) or as desired to enjoy the result.

Note: make sure that you are not sensitive to essential oil before using it

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Alleviate Heel Pain with Aromatherapy

Posted on November 23, 2020 by in Uncategorized

Alleviate Heel Pain with Aromatherapy
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……. Heel pain can result from variety of conditions, like; Plantar Fasciitis, Haglund’s Deformity, Achilles tendonitis, etc.

Plantar Fasciitis

Our feet is the most neglected part of our body, while they deserve lot of pampering, because our feet carry our weight (light or heavy) day after day without any vacation except for the night time when most of us are in bed sleeping or if we are sick. We cram our feet into tight socks, gym shoes, and pinching high heels, or standing around chatting-working, or walking to class-work-to the car, or running to catch a train-bus, or exercising, etc., etc. Energetically the feet represent our connection with earth and rooting us to mother nature, the sense of being grounded.

Many people experience heel pain with first few steps in the morning due to Plantar fasciitis, an inflammation of the plantar fascia, which is a thick connective tissue running across the sole of the foot. Tenderness usually subsides with movement, however being in motion for too long and getting up from the chair can trigger discomfort once again. Overweight people or those being flat-footed or having a high arch or abnormal walking pattern or wearing ill-fitted footwear may face foot problems more.

Haglund’s deformity (pump bump) is a bony enlargement on the back of the heel near the Achilles tendon that becomes irritated when the bony enlargement rubs against shoes and often leads to painful bursitis between the tendon and bone. This condition is usually caused by wearing shoes that are too tight or stiff in the heel or pump-style high heels.

The Achilles tendon is a thick tendon located in the back of the leg attaches to the upper part of the heel. Inflammation of this tendon (generally seen in athletes or overactive people) causes swelling, soreness, and tightness.

Heel Pain

Inflammation is the root cause of many diseases including heel pain. Generally, people try to find the easiest solution to this problem by popping a painkiller, however synthetic analgesics have a list of side effects. Medical experts suggest, plantar fasciitis can be improved or reversed with simple foot stretches and leg exercises, heel lifts, icing that will increase the flexibility and strength of feet.

Our priority should be to restore the health of our feet. A great safe way to reduce tenderness, inflammation of feet, and improve blood circulation would be with Aromatherapy using Essential oils. Since centuries, Essential Oils have been utilized in cosmetics, fragrances, for healing, health remedies, and as an antiseptic. These Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and should be diluted for a safe topical application following an expert advice and all safety rules. This does not mean that essential oils are proven cure for Plantar Fasciitis, but it is easy to understand potential benefits of essential oils and the powerful mind-body connection. If you find relief and calmness from using essential oils, feel free to continue using them. Best essential oils to relieve heel pain are: Lavender, Bergamot, Basil, Peppermint, Ginger, Eucalyptus, Rosemary, Frankincense.

Pain-Relief Massage Blend

4 drops Peppermint essential oil

4 drops Frankincense essential oil

4 drops Ginger essential oil

1(15ml) Tbsp Olive oil

Add essential oils to a 15ml euro glass vial, add Olive oil, cover, label and mix well. Apply 4-6 drops of this blend and massage on feet or the affected area twice a day or as needed. Can apply couple of drops on your pulse points too for calming experience.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Mark your calendar for  ‘108 Om Chanting Webinar’
Full Moon Day, Mon. Nov 30, 2020
Time: 6:00 PM, Central Time (US and Canada, 5:30 AM IST)
Meeting Link:
https://us04web.zoom.us/j/8796881884?pwd=UDAwWGh2ZFRFVkVwRThqdEpHMVVidz09
Meeting ID: 879 688 1884
Passcode:   123abc

SHARE……SHARE…..SHARE…….with your family-friends

 

Essential Oil for Frostbite

Posted on November 2, 2020 by in DIY Essential Oil Blend for Frostbite

DIY Essential Oil Blend for Frostbite
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…… Frostbite causes the skin to become cold, pale, and numb from poor circulation after exposure to the cold. People living in colder climate where temperature drops beyond zero degrees or when people are engaged in winter sports activities, or mountaineering could get frostbite. Frostbite occurs as result of lengthy exposure of skin to extreme cold (freezing) that damages the blood vessels and tissues due to poor blood circulation. This commonly affects extremities (fingers, toes), nose, ears, where extreme cold alters blood circulation and causes burning or itching sensation, hardening, numbness, purplish-red skin, swelling, pain, and sometimes resulting in gangrene. Children and elderly suffering from bad blood circulation or by the Raynaud’s disease, are most susceptible to the effects of cold.

Frostbite occurs in several stages. The signs and symptoms of frostbite depend on the extent and depth of tissue injury:

Frostbite Stages

Frostnip: is a mild form of frostbite leads to numbness in the affected area, may feel pain and tingling. Frostnip does not permanently damage the skin.

Superficial frostbite: appears as reddened skin that turns white or pale. Skin may begin to feel warm, a sign of serious skin involvement. If treat frostbite with rewarming at this stage, the surface of skin may appear mottled. May notice stinging-burning and swelling. A fluid-filled blister may appear 12 to 36 hours after rewarming the skin.

Deep (severe) frostbite: advanced frostbite exposure affects all layers of the skin, including the underlying tissues. Skin turns white or bluish gray, may experience numbness, losing all sensation of cold, pain or discomfort in the affected area. Joints or muscles may no longer work. Large blisters from 24 to 48 hours after rewarming. Later the affected area turns black and hard as the tissue dies, subsequently Gangrene can develop, placing the individual at high-risk for infection and may also necessitate amputation.

Mild to medium frostbite can be treated quite easily and may take 5-10 days to heal completely. However, severe frostbite, hypothermia (a condition in which body loses heat faster than it can be produced) needs immediate emergency medical attention. Signs and symptoms of hypothermia include: intense shivering, slurred speech, drowsiness and loss of coordination. While waiting for emergency medical help or a doctor’s appointment, take appropriate self-care measures of protecting the affected area from further cold, not walking on frostbitten feet.

There are many natural cures together with aromatherapy (use of essential oils) for mild to medium frostbite to help warm up and soothe pain from the cold:

First and foremost, wear appropriate clothing in severe weather to stay warm; thick wool socks, gloves with liners, heavy or down jacket, scarf, hat, etc
Dehydration is a result as well as a contributory factor to frostbite. Replenish body fluids and restore the salt and sugar balance by drinking plenty of fluids.
Almonds, soak 5-6 almonds overnight, in the morning grind with Aloe Vera to make a paste and apply on affected areas. Almonds are rich in Vitamin E which our body requires for repairing and growing new tissue.
Ginger, fresh Ginger regulates healthy blood circulation and help the blood in reaching the peripheral parts of the body. Prepare some fresh ginger tea and drink warm with honey or can consume some crushed fresh ginger with honey. Honey is also an anti-bacterial and will prevent from infection.

Essential Oils, are aromatic, volatile, therapeutic, liquid concentrate, extracted and distilled from the leaves, stems, flowers, bark, roots, and/or other parts of a plant. Essential Oils can be inhaled, or applied topically with proper dilution on wrist, neck, temple, or can be used in diffuser. For frostbite can use: Pine, Cypress. Lavender, Tea tree, Clove, Thyme, Frankincense Essential oils
Soothing Frostbite Essential Oil Blend
4 drops Lavender Essential oil
4 drops Cypress Essential Oil
2 drops Geranium Essential oil
4 drops Vit E
5 ml Olive Oil or Jojoba Oil or Grape Seed Carrier Oil
Add essential oils in a 5ml dark Euro Glass vial, fill with carrier oil, mix well, close, and label. When get that aching cold frostbite from being outside, immediately go inside, apply 5-6 drops of essential oil blend to the affected area, rubbing very gently without damaging the tissue any further and restoring the circulation. Apply 2-3x daily until the pain and redness subsides. Seek medical help.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Essential Oils for Sinus Congestion

Posted on October 5, 2020 by in Essential Oils for Sinus Congestion

Essential Oils for Sinus Congestion
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We have four pairs of hollow, air-filled cavities called sinuses, lined with soft, pink tissues called Mucosa. They are located over the eyes in the forehead called Frontal Sinuses, between the eyes called Ethmoid Sinuses, below the eyes behind the cheek bones called Maxillary Sinuses (is the largest), and near the center behind the nose called Sphenoid Sinuses. A thin wall, called the Septum, divides the nose. Most of the sinuses drain into the throat where it is swallowed or  into the nose through a small channel or drainage pathway (middle meatus). Experts still don’t know what is the exact function of these sinuses? One theory is that they help humidify and warm the air we breathe in, another is that they allow our voices to resonate and enhance our voices.

At one point or other, we all have suffered from Sinus infection or Sinusitis, which is not a pleasant experience. Sinusitis is inflammation of the sinus tissue lining within the passages of the nose that can be caused by infection, allergies, and chemical or particulate irritation of the sinuses. This results into inflammation mucus build-up, runny nose, post nasal drip, congestion, pain, cough, sinus headache, fever, and fatigue. Sinus conditions:

Acute Sinusitis (sinus infection): Viruses, bacteria, or fungi infect the sinus cavity, causing inflammation. Common symptoms are; more mucus; nasal congestion; discomfort in the cheeks, forehead, or around the eyes, and headaches. It lasts for a short time, defined by the American Academy of Otolaryngology as less than four weeks and is usually a part of a cold or other respiratory illness..

Chronic Sinusitis (chronic rhinosinusitis): Chronic sinusitis occurs when the spaces inside nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment. It is more than just a series of infections, chronic sinusitis is a persistent process, mucus normally drains making nose stuffy and breathing through nose may be difficult, area around your eyes might feel swollen or tender.

Deviated Septum: If the septum that divides the nose is too far to one side, it can obstruct airflow in a nostril.

Hay fever (allergic rhinitis): Allergens like pollen, dust mites, and pet dander cause sinuses to overreact that results into mucus, nasal stuffiness, sneezing, and itching.

Nasal Polyps: Are small growths in the nasal cavity. They can happen due to inflammation from asthma, chronic sinus infections, and nasal allergies (such as hay fever).

The majority of sinus infections are result of cold or virus or bacteria, and Antibiotic, Decongestants, Nasal Steroid Spray, or Sinus surgery are a very common conventional treatments. Instead of running to the store or the doctor for an answer to your sinus problems, first try to heal sinus infections with Aromatherapy using essential oils and other natural ways. Essential oils are natural, concentrated, volatile, liquid extracts of different parts of plants with individual therapeutic properties. Essential oils have been used for centuries as a natural way to support mental, emotional and physical health. Can try these natural alternative, holistic treatments:

Aromatherapy for Sinus   Infection

  • Drink lots of water to stay hydrated and avoid consuming dairy, alcohol.
  • Irrigate sinuses using a Neti-Pot with saline nasal water
  • Use a diffuser with water and essential oils (Peppermint, Eucalyptus, Rosemary, Clary sage, or Lavender essential oils in any combination)
  • Rub pressure points with a mix of essential oils(2drops each of Eucalyptus, Tea Tree and Peppermint Essential Oils in a carrier oil, like Almond or Grape seed Oil); side of each nostril, under the nose in the midline, on the temples, across the forehead.
  • Direct inhalation of essential oils; right from the bottle or add 2-3 drops of oils to a handkerchief, cotton ball, or inhaler tube, and breathe in as needed. 
  • Steam Inhalation: is a very effective way to relieve stuffy nose. Boil 2-3 cups tap water and pour into a heat-proof bowl. Add 4-6 drops of essential oils (2 drops each of Eucalyptus, Tea Tree and 1 drop Peppermint Essential Oils) and stir. Cover the back of your head with a towel, carefully lean over the bowl, and breathe in the steam through your nose and mouth as long as the steam is rising (for 2-4 minutes). Keep your eyes closed to prevent eye irritation. Repeat this once or twice a day for 2-3 days or as needed. (Instead of essential oils, can also use herbs: like 1 teaspoons of oregano and 1 teaspoons of basil).

 

 Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’
On Next Full Moon Day, Thu. Oct. 31, 2020
at 6:00 pm   
Log in details to be followed shortly     

 Thanks for the successful session on Oct. 1, 2020 !

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. By chanting OM, we are acknowledging our connection to nature and all other living beings.

Depression in Teens

Posted on September 21, 2020 by in Depression in Teens

Depression in Teens
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……Depression affects adults of all ages as well as children and teens from all ethnic, racial background. It is normal to feel depressed, sad, irritated, or restless once in a while, but if feeling sad or empty all the time for at

                      Depression in Teens

least two weeks in a row, is the matter of concern. It could cause noticeable problems in day-to-day activities. It’s not easy to notice changes in yourself, but usually your family, friends, and/or a counsellor would notice a change in you. The most important thing to keep in mind that it is not your fault if you become depressed.

What is depression? Depression is a psychological condition that affects our feelings, behaviours, thoughts, and loss of interest. Depression is among the most treatable of mental disorders. With proper diagnosis, 80% to 90 % of people with depression respond well to treatment. It’s important not to confuse depression with sadness or grief-bereavement.

Depression symptoms in children, teens (and adults) can vary from mild to severe which could be:

sadness, irritability, clinginess, worry, aches – pains, refusing to go to school, being underweight, feeling hopeless and worthless, anger, poor performance at school, feeling misunderstood and extremely sensitive, using recreational drugs or alcohol, sleeping too much, frequent or recurrent suicidal thoughts, suicide attempts, self-harm, loss of interest in normal activities, avoidance of social interaction, and reduced appetite – weight loss or increased cravings for food – weight gain.

Several factors could be the cause of depression:

Biochemistry: Differences in certain chemicals in the brain may contribute to symptoms of depression

Genetics: Depression can run in families

Personality: Children with low self-esteem appear to be more likely to experience depression.

Environmental factors: Continuous exposure to violence, neglect, physical or sexual abuse, or poverty may make children and teens more vulnerable to depression.

If you have a child or teen who is in danger of suicide (or has made a suicide attempt), make sure someone stays with him/her. Parents or children and teens should try to reach out to a close friend or loved one or contact a minister or spiritual leader in your faith or try to have family therapy. For mild symptoms, psychotherapy, or “talk therapy,” is sometimes used alone for, but for moderate to severe depression, psychotherapy is often used with antidepressant medications. Cognitive behavioural therapy (CBT) has been found to be effective in treating depression. We know that synthetic medications and psychotropic drugs often have many negative side effects.

Aromatherapy is a holistic treatment method that has been used for emotional and physical ailments since centuries. Essential oils are natural, volatile, liquid extract of different parts of plants with therapeutic properties. Essential oils are either inhaled or applied topically in conjunction with conventional mental health treatment to promote mental wellbeing, boost mood, and ease physical discomfort. Following essential oils could be used with caution to alleviate depression:

Lavender, Frankincense, Bergamot, Orange, Grapefruit, Roman Chamomile, Geranium, Ylang ylang, Vetiver

Massage Blend to Relieve Depression:

8 drops Bergamot Essential Oil

6 drops Frankincense Essential Oil

4 drops Geranium Essential Oil

2 oz (60 ml) Almond Oil or Grapeseed Oil

Drop essential oils in a 2 oz. glass jar, add carrier oil, cover, label, mix well. Massage daily on wrist, back of neck and bottom of feet for couple of weeks, break for a week, then restart. Consult a trained Aromatherapist and your medical provider to discuss the effect and the progress.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’
On Next Full Moon Day, Thu. Oct.1, 2020
at 6:00 am and 5:30pm   
  Log in details to be followed shortly     
      Thanks for the successful session on Sept. 2, 2020 !

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. So by chanting OM, we are acknowledging our connection to nature and all other living beings.

Essential Oil Dilution Made Easy

Posted on August 24, 2020 by in Essential Oil Dilution Made Easy

Essential Oil Dilution Made Easy
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Knowledge of Essential Oil dilution is crucial for the safe practice of Aromatherapy to prevent adverse reactions. Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. Essential oils have been used for centuries as healing agent, fragrance for promoting health and relaxation, as well as an antibacterial, antiviral, antifungal, and an antiseptic agent. They are highly concentrated and should be diluted for a safe topical application.

The most effective way to dilute essential oils and to facilitate the absorption of essential oils is in a high quality cold pressed carrier oils from plant nuts, seeds and kernels, like; Almond, Apricot, Olive, Kukui, Wheat germ, Grape seed, and Sesame, etc. They consist mainly of a balance of antioxidant unsaturated fatty acids (unrefined oil, with nutty aroma, thin absorbent texture) and more emollient saturated fatty acids (have a neutral aroma

and a thicker, less absorbent texture). It should be stored away from heat and light to ensure their freshness.

Blending essential oils to achieve a desired aroma is fun and tricky, but can be achieved with basic understanding of essential oils and carrier oils. For lotions, creams, serums, can make up to 2% dilution as it’s applied frequently in quantity for moisturizing, soothing, while for perfume formulation, can use dilution up to 5% as it’s applied sparingly for fragrance only. Essential oils are made up of different aromatic compounds, which evaporate at different rates (notes); Top Note evaporates quickly, Middle Note contains diffusive aroma and serves to bridge top and base notes in a blend, Base Note evaporates very slowly, so the aroma lasts longer. We should try to create blends that have a harmonious balance of all three notes for aroma and therapeutic value. Here is the simple guideline for ease of dilution:

Approximate Conversion Table

 

 

 

Dilutions are typically 2% – 10%. For adults, a 2.5% dilution is recommended and For children under 12, 1% is generally safe.

Measurements/conversions (by volume)

30 ml = 1 fl oz = 600 drops = 2 Tbsp = 6 tsp
15 ml = 1/2 fl oz = 300 drops = 1 Tbsp
5 ml = 1/6 fl oz = 100 drops = 1 tsp
1 ml = 1/30 fl oz = 20 drops = 1/5 tsp

For 1 oz (30 ml, 600 drops) of Carrier Oil:

1% blend = 6 drops of essential oil per oz of carrier oil (1% of 600 drops (1 fl oz) = 6 drops)
2% blend = 12 drops of essential oil per oz of carrier oil (2% of 600 drops (1 fl oz) = 12 drops)
2.5% blend = 15 drops of essential oil per oz of carrier oil (2.5% of 600 drops (1 fl oz) = 15 drops)
3% blend = 18 drops of essential oil per oz of carrier oil (3% of 600 drops (1 fl oz) = 18 drops)
5% blend = 30 drops of essential oil per oz of carrier oil (5% of 600 drops (1 fl oz) = 30 drops)
10% blend = 60 drops of essential oil per oz of carrier oil (10% of 600 drops (1 fl oz) = 60 drops)

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

combined with Reiki & Chakra Healing

.

 

Managing Time with Compassion

Posted on August 3, 2020 by in Uncategorized

Managing Time with Compassion
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We all have 24 hours in a day. Of which, approximately 6-8 hours we spent resting-sleeping, 8-12 hours working-job-business, 2 hours for food and miscellaneous activities, then we are left with 2 hours. Now, how do we utilize this precious 2 hours, is our personal choice? There is no one right way to live our life, but it will be wise to invest it for our betterment. We should look within and dream big (without getting psyched), being aware of our abilities and execute our desires.

Managing Time with Compassion

What brings us joy may be the right approach as long as it is constructive and not causing any harm to anyone or to self.

Nowadays in the midst of global COVID-19 pandemic, where things are out of our control and people are scared of the uncertainty, we should try to give people a little hope. It’s not only taking a heavy toll on the economy, but taking toll on emotional health of adults, seniors, as well as our teenagers are experiencing the same devastating impact of Corona virus. Even if people are staying at home or being quarantined, they should realize that it’s for our own safety and we all are in it together. We are desperate to get back to normal, but we have to follow the protective measures of wearing face-mask and social distancing.

So, to make the best of 2 hours from 24 hours a day and to maintain physical-mental health, to avoid stress, to boost our immune system, one should conscientiously practice to:

  • Get daily exercise
  • Follow a regular sleep pattern for a better good night sleep
  • Take breaks to unwind and take help from family-friends
  • Be compassionate towards others and to oneself
  • Consume healthy food
  • Do yoga and meditation to calm the mind
  • Take Aromatherapy massage and/or bath using Essential oils to manage stress

Essential Oils are natural, volatile, concentrated, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure various ailments.

Aromatherapy Calming Massage Blend:

20 drops  Bergamot E. Oil(Citrus bergamia)

10 drops Lavender E. Oil(Lavandula angustifolia)

10 drops Frankincense E. Oil(Boswellia serrata)

4 drops Sandalwood E. Oil(Santalum album)

4 drops Clary sage E. Oil(Salvia sclarea)

4oz Apricot Seed Carrier Oil

1tsp Alcohol

Combine all these in a 4oz dark glass spray bottle, close, mix well, label. At bed time, massage on feet sole, or apply under nose, or can add one Tbsp in bath, or can spray around bed for calming effect.

Om Healing………..Uma
 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Importance of First-Aid

Posted on July 20, 2020 by in Importance of First-Aid

Importance of First-Aid
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….. The Dictionary meaning of Emergency aid (First-Aid) is the treatment given to someone injured, suddenly ill, etc., before regular professional medical services arrive or can be reached. First Aid skills can be applied at home, the workplace or in public locations, therefore for a safer community, It is always beneficial to have more First Aid certified people.

When injury is life threatening; like any type of trauma, stroke, or heart attack, conventional medical treatment is necessary, but if not life threatening, there are often simple natural remedies that will help to ease the symptoms. Many of these remedies are available in the

               Aromawellness First-Aid Kit $49.99

comfort of home rather than going to doctor’s office or clinic. It’s hard to overestimate the importance of First-Aid. Five important reasons to receive First-Aid training:

 

  • Increases safety: The basis of first aid training is “prevention” and the knowledge promote the sense of safety and well-being amongst people.
  • Helps save lives: The trained person can administer immediate help in case of an emergency (any casualty) in his/her vicinity. By being able to provide basic care, can stabilize a patient until emergency medical services arrive.
  • Helps relieve pain: Some injuries require a very simple solution like applying ice pack or a quick rub that can help reduce the pain temporarily.
  • Makes people more secure: The sense of security promotes a healthy and a more confident environment around you. In the presence of a First-Aid trained person, people feel more secure and reassured.
  • Prevents the situation from becoming worse: A trained person would know how to provide temporary treatment which will keep the condition of the victim from deteriorating, till professional help arrives.

Essential Oils are very versatile and quicken the healing process because of their multiple medicinal properties; Anti-bacterial, Ant-viral & Anti-fungal, Pain relieving (Analgesic), Antiseptic, Calming, Expectorant & many more. Essential oils are natural, concentrated, liquid extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and heal mind & body without any negative side effects.

Home Made First-Aid Spray:

15 drops Lavender essential oil

15 drops Tea Tree essential oil

6 drops Cypress (can use Helichrysum or Frankincense essential oil)

1/2 tsp sea salt

2 oz distilled water

Add salt to a 2oz. Glass Spray bottle.  Drop in the essential oils and fill the bottle with distilled water. Label properly. Shake well before every use. Spray on cuts, scrapes, and wounds before applying a bandage. Repeat as needed to speed healing and prevent scarring.

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

 

Energy Booster

Posted on July 13, 2020 by in Uncategorized

Energy Booster
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know………Scientific fact is, energy flows from higher state to lower state. At present we are in the middle of global Covid-19 pandemic that has impacted everyone. With new cases of the novel Corona virus being reported daily around the world, we are scared of the uncertainties, the fear factor is very high and the collective consciousness of the world is very low. We react to situations according to our mental condition not dependent upon the situation.

Energy Booster E. Oil

We have to learn how to use, how to sense, how to pick up on vibrational energy to our advantage and to manifest our best life? Where attention goes energy flows, where energy flows things grow. If we look at our body as a garden, so to grow, to uplift our spirits, to improve our focus-concentration, we have to be at a very high state of mind to maintain the original seven natural qualities of the soul; love, peace, purity power, knowledge, love, happiness, and bliss.

As a clinical Aromatherapist, I like to utilize the therapeutic properties of Essential Oils to improve energy levels naturally. Essential oils are great natural holistic approach to feel revitalized and energetic, leading to greater productivity. Of course, if you notice your friends or family member going through a serious depressive state, then immediately seek medical attention. Essential Oils are the natural, volatile, concentrated extract distilled from different parts of the plants, used holistically to alleviate several physical and emotional ailments. When Essential Oil(s) inhaled directly or applied topically, they can influence areas of the brain that control feelings of tiredness and stress, thus leaving us feeling more awake, focused, and confident. Researchers have studied that essential oils may affect a number of biological factors; including heart rate, stress levels, blood pressure, breathing, immune function. and other causes of fatigue. Certain oils can actually provide an energy boost and a warming effect on the body caused by increased blood flow. Some of the following Essential Oils are used for boosting energy:

Citrus: Lemon, Orange, Grapefruit, Lime, Tangerine, Mandarin, Bergamot

Spicy: Black pepper, Cinnamon bark, Clove, Ginger

Bark: Frankincense

Minty: Peppermint, Wintergreen, Spearmint

Coniferous: White fir, Pine, Juniper berry, Spruce

Herbal: Rosemary, Sage, Tea tree, Thyme, Basil, Lemongrass

There are three ways we can use essential oils; direct inhalation, indirect inhalation, and topical application. For direct inhalation, simply add two drops of essential oil in your hand, rub them together, take 3-4 deep breath and you will,  instantaneously feel the response or can add essential oil to a cotton ball (or Kleenex) in a sandwich bag and inhale as required. For indirect inhalation, add few drops of essential oil(s) to a diffuser to help soothe, calm, uplift mood and energy levels in your surroundings. To apply topically, rub 1-2 drops of essential oil to your wrists, or below the feet or on the neck, or can dilute your desired essential oils with a carrier oil (Jojoba oil, Argan oil, Almond oil, Coconut oil) and use as a full body massage oil to balance nervous energy and promote positive energy.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment