Managing Time with Compassion
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We all have 24 hours in a day. Of which, approximately 6-8 hours we spent resting-sleeping, 8-12 hours working-job-business, 2 hours for food and miscellaneous activities, then we are left with 2 hours. Now, how do we utilize this precious 2 hours, is our personal choice? There is no one right way to live our life, but it will be wise to invest it for our betterment. We should look within and dream big (without getting psyched), being aware of our abilities and execute our desires.

Managing Time with Compassion

What brings us joy may be the right approach as long as it is constructive and not causing any harm to anyone or to self.

Nowadays in the midst of global COVID-19 pandemic, where things are out of our control and people are scared of the uncertainty, we should try to give people a little hope. It’s not only taking a heavy toll on the economy, but taking toll on emotional health of adults, seniors, as well as our teenagers are experiencing the same devastating impact of Corona virus. Even if people are staying at home or being quarantined, they should realize that it’s for our own safety and we all are in it together. We are desperate to get back to normal, but we have to follow the protective measures of wearing face-mask and social distancing.

So, to make the best of 2 hours from 24 hours a day and to maintain physical-mental health, to avoid stress, to boost our immune system, one should conscientiously practice to:

• Get daily exercise
• Follow a regular sleep pattern for a better good night sleep
• Take breaks to unwind and take help from family-friends
• Be compassionate towards others and to oneself
• Consume healthy food
• Do yoga and meditation to calm the mind
• Take Aromatherapy massage and/or bath using Essential oils to manage stress

Essential Oils are natural, volatile, concentrated, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure various ailments.

Aromatherapy Calming Massage Blend:

20 drops  Bergamot E. Oil(Citrus bergamia)

10 drops Lavender E. Oil(Lavandula angustifolia)

10 drops Frankincense E. Oil(Boswellia serrata)

4 drops Sandalwood E. Oil(Santalum album)

4 drops Clary sage E. Oil(Salvia sclarea)

4oz Apricot Seed Carrier Oil

1tsp Alcohol

Combine all these in a 4oz dark glass spray bottle, close, mix well, label. At bed time, massage on feet sole, or apply under nose, or can add one Tbsp in bath, or can spray around bed for calming effect.

Om Healing………..Uma
 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment