Do you know………….. We’re a society of chronic stress, an awful fact, that many of us don’t realize, but everyone likes to have some peace, quiet, and the inner serenity. We all know, here in America, we celebrate Thanksgiving on the fourth Thursday of November, which is around the corner and is considered start of our Holiday season.
De-Stress with Aromatherapy
Especially around Holidays, we get stressed for many reasons like; the stress of planning, stress of gift exchange, stress of having family-friends over or visiting them, financial stress, the stress of keeping up with the fast-pace schedule amidst job-family responsibilities, and forget to enjoy the celebration.
While vastly different, each stressful situation, whether life-threatening or simple inconvenience, or dealing with day to day life or constantly under attack by outside forces (especially, our own loved ones), triggers a fight or flight response, releasing adrenaline and cortisol into the bloodstream. Adrenaline increases blood pressure and boosts energy supplies, while cortisol releases glucose into the bloodstream, and even altering the immune system, which can cause some serious health risks including:
Insomnia
High blood-pressure
Depression, Increased anxiety
Hormonal imbalances
Hostility and rage
Aggressive and impulsive behavior
This is why we need to work towards de-cluttering our life. Take a step back, and assess what is stressing you out? To avoid the holiday stress, plan things ahead of time including the regular weekly schedule, try to incorporate 20-60 minutes of daily exercise routine, make sure to have 8 hours of quality sleep per night, and spend time with family-friends-loved ones to comfort the heart and soul.
Aromatherapy is an effective alternative healthcare modality with the use of Essential oils that are probably best known for their calming and relaxing properties to maintain physical and mental health. Essential Oils are aromatic, volatile, liquid concentrate, extracted and distilled from the leaves, stems, flowers, bark, roots, and/or other parts of a plant. Essential Oils can be applied topically with proper dilution on wrist, neck, temple or can be used in diffuser. Some of the pure, natural, classic holiday aroma of Essential Oils such as; Cinnamon, Clove, Pine, Orange, Tangerine, Peppermint, Myrrh, Nutmeg, Ginger, Lavender, Frankincense, Sandalwood, Spruce, Patchouli, can help weather seasonal stress.
Holiday Aromatic Diffuser Blend
30 drops Sweet Orange
10 drops Cinnamon bark
10 drops Clove
5 drops Geranium or Ylang ylang
5 drops Pine
Blend oils in a 5 ml dark glass euro bottle, close, mix, label, and add 8-10 drops to diffuser or in a candle warmer as desired.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
feelings? Emotional Health Bonding is focusing on being in tune with our emotions which fosters resilience, self-awareness, and overall contentment together with our sound physical health. We should groom our emotional bonding before getting into any relationship. Here I am not talking only about friendship or marriage or parenting type of relationship, rather from the time of conceiving, we should establish an emotional health bonding with the fetus in mother’s womb. Believe it or not, we are creating the child’s personality in the womb. We have heard that our mood (e.g.: anger, sadness, stress, frustrations) regulates type of hormonal secretion in our body, which in turn affects baby’s physical and emotional growth in the womb. Therefore, during pregnancy one should not only take care of their physical health, but should be mindful of their surroundings, their thoughts, and their emotional health.
and believed with our life. When you reach your pain threshold, you realize the truth that you have lost everything to your foolishness. We try to blame that person for our irreversible devastation without accepting the fact that, we are the one who gave that power to manipulate our emotions and sincere feelings. We thought he/she is our ‘Soul Mate’, but we didn’t understand the real meaning of this term, which is where two souls are in harmony in their energy of love, peace, and respect for each other. Sharing the joys and wonders of life with another being who lights up your world is priceless, which something every human being deserves to experience, but not at the cost of manipulation.
te our world surrounding us. It sounds absurd, but with our own choice, we have made our habit to get disturbed with unfavorable situations. It simply means that what we think, do, and say affects who we become on the outside, the inside, and in our brain. Therefore, it means we can retrain our brain to be more positive, make our thoughts to become inspirational, and develop the sense of gratitude to:
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