Importance of Thoughts in Our Lives
A Lovely Monday Morning to you all!
Do you know…….We have heard many times that thoughts manifest and thoughts become the reality of life. The entire process of our living starts in our head based on our life time thoughts. Our thoughts whether positive or negative, not only affect us, but also the people around us. Once I read a quote of Mahatma Gandhi, “Our thoughts decide our actions and our actions define us.”
Importance of Thoughts in Our Lives
We generally yield to our feelings and make instant decisions. If we don’t have a healthy mind, and healthy thoughts, we can’t have a healthy physical body either. We have two types of mind; Conscious and Subconscious mind. We emit vibrations through our subconscious mind that produces positive or negative energy based on our thoughts, emotions, and beliefs, which defines our personality, our actions. You will notice, people walking around upbeat will rub off that Positive energy to whoever comes in contact with them and we all want to be around that person. While, Negative attitudes undermine our confidence, determination, willpower, and feeling sorry for ourselves, as well as pulling down everyone around us.
It’s a human psychology to find something or someone to blame for the atrocities in our lives. In certain cases, it is the truth then, it is our own fault to trust someone so much so, to let them manipulate and ruin our life. This ultimately can have a seriously detrimental effect on our general health and well-being. We just have to break loose our negative, destructive thought pattern of daily living and rewire the subconscious mind to evolve personal excellence. We will notice the positive impact on our physical, emotional, and spiritual health.
Researchers studied that it’s important to feed high energy words, thoughts in our body and mind before sleeping to slow down our mind. Instead of watching crime, detective, or scary shows, or negative news, or thinking of disputes, or failures before bed time, that would disturb our mental state and our sleep. This can lead into a vicious cycle of negative thinking that holds us back and hurts us in our lives. We all know the phrase, “Garbage in-garbage out.” Therefore, it’s essential that we don’t let our critical inner voice slip into our thoughts without our knowledge and mess up our thinking patterns. 
To attain happiness and get rid of negative thoughts, we can follow these guidelines:
- Give gratitude to the Almighty, to our family, to our care takers, to our nature, and to our health.
- Think only what we want to be with positive affirmations.
- Staying Grounded: by regularly practicing meditation, yoga, mindfulness, and exercising, will help with our hormonal balance, which in turn will keep our stress and anxiety in check.
- Avoid negativity and toxic, deceitful people, who can’t be the support we require.
- Indulge in creative activities that gives pleasure, but haven’t had time for it before. We deserve it.
- Walk in nature to get connected with our surroundings and the beautiful Mother Nature.
- Be compassionate to others and spread kindness, we will receive the same with blessings in return.
- Spend quality times with our loved ones.
- Consume healthy diet filled with positivity and high energy, because we are what we eat.
- Finally, smell the aroma of favorite Essential oil that has the power to deviate us from our usual thought pattern and help dispel negativity.
Essential Oils are natural, volatile, concentrated, liquid plant extracts with individual therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Suggested oils that are uplifting and help the majority of people feel happy include; Citrus scents: Bergamot, Orange, Lemon, Grapefruit, and Tangerine, Minty scents: Peppermint, Spearmint and Pennyroyal.
Neroli (helps with anxiety and panic), Roman and German Chamomiles, Helichrysum (helps with the feelings of frustration, bitterness and anger), Spikenard, Lavender and Rose (help with overall feelings of no self-worth). Jasmine, Ylang-Ylang, Rosemary, Patchouli, Melissa, Coriander, Sweet Marjoram, Frankincense, Myrrh, Vetiver, Clary Sage, Cypress, Eucalyptus, Hyssop, Pine needle, Tea Tree, Ginger, Geranium, Juniper berry, Thyme help to cultivate positivity.
By surrounding ourselves with these aromas, we can affect the way we feel about ourselves and other people we come into contact with. We will find a tremendous peace, strength and courage within, that leads to a quiet state where simple solutions can often be found to what were previously seen as complicated problems.
Mood Lifting Positive Thinking Diffuser Blend:
2 drops Geranium Essential Oil
2 drops Grapefruit Essential Oil
2 drops Frankincense Essential Oil
Add these oils to your diffuser as desired to enjoy the calming, soothing aroma for positive effect.
Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
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