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Relationship Bonding

Posted on August 17, 2020 by in Relationship Bonding

Relationship Bonding
A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….Human beings are born with the inherent quality to love, to be loved, to long for connection, and to be a part of the community. Human relationship is the most rewarding, emotionally gratifying,

                  Relationship Bonding

as well as most hurtful, distressing fact of life. When we talk about relationship, generally the conjugal relation pops up first in our heads, but there are many other relationships like; with parents, with siblings, with children, with friends, with co-workers, with neighbours, etc. Sometimes, a friendly relationship could start even with a stranger if we have things in common and have a similar chemistry, while it takes long to develop an authentic loving relationship with our own family.

In adverse situations, it’s easy to blame and hold on to the pain, trauma. Often times, people who you trust the most are the ones who shatter your life and cause irreversible damage with their lies, excuses, without feeling any accountability. Heartbreaks and relational damages are very difficult to mend and leave a deep scar. It could trigger pain, anger, stress, anxiety, hopelessness, sadness, loss of sleep and appetite, even the will to live. Therefore, sooner the better, if we realize that such people are not worth crying for. It’s better to forget the past as a bad dream and move forward. During such time, we should believe and remind ourselves that the most beautiful, precious relationship we have in this life, is with ourselves and with the Almighty.

Important attributes to value, to maintain, and to respect any relationship, are:

Willingness to connect and value the relationship

Friendliness and understanding other’s views

Trustworthy and have open, effective communication

Like and respect each other

Provide sincere support

Look for joint contribution instead of blame

Authenticity and commitment

Aromatherapy can play a powerful role in relationships. Some essential oils are known to have aphrodisiac qualities and are good at sparking passionate feelings. For centuries, essential oils (a natural, concentrated, volatile, liquid plant extract with individual therapeutic properties) have been used to treat physical, emotional, and mental health problems, Following essential oils are believed to influence mood significantly: Frankincense, Bergamot, Patchouli, Ylang ylang, Neroli, Sandalwood, Rose, Jasmine, Geranium, Chamomile, Clary sage, Ginger, Black pepper.

 Lovely Exotic Linen Spray:

24 drops Ylang ylang Essential Oil

24 drops Sweet orange Essential Oil

24 drops Clary sage Essential Oil

1/8 cup alcohol (Vodka)

Distilled water

Add essential oils to a 4oz. glass spray bottle, add 1/8 cup alcohol (vodka), mix and fill the bottle with distilled water, close, label, mix well. Spritz your linens to change the mood.

Om Healing………..Uma

 (Founder of AromaWellness)
to order visit: aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Managing Anger Diligently

Posted on August 10, 2020 by in Managing Anger Diligently

Managing Anger Diligently
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…..Anger is an intense emotion and often difficult to control. I was listening to a talk on Anger Management on YouTube, where the speaker said, if we put d in front of ‘anger’, it becomes ‘danger’. Therefore, think before speaking in anger, so don’t have to regret later. There is a famous phrase, Words spoken and Arrow shot from a Bow, never comes back.

“We’re not punished for the anger, but punished by the anger.” …..Buddha

Anger management is an elaborate subject that can’t be covered here in its entirety. In short, at a time, anger could be used constructively for self- reformation, to curb the evil, or to discipline (carefully without causing any harm or hurt to others), but most of the time, anger is destructive and causes aggression, problems at work, in personal relationships, in day to day life, and many more. Uncontrolled and unexpressed anger could result in chronic conditions. We are not taught to channel anger constructively and researchers studied that typically people who are easily angered, come from families that are disruptive, chaotic, not skilled at emotional communications, and don’t know how to resolve the situation.

There are two types of anger; Explosive Anger: is like spitting volcano from the mouth, which is not a good quality to possess and, Implosive Anger: where the person acts calm from outside, but bubbling from inside. They withdraw themselves from their surroundings, are grumpy, irritable, and could explode anywhere anytime, could get violent too. Generally, people who explode with exasperation are:

Control Freaks

Perfectionist

With High Expectations

Contemplate on Negative Emotions

Full of false Ego

To diffuse the feeling of anger:

Investigate the reason of anger

Learn to Forgive and see the entire picture before reaching to a conclusion

Relaxation with deep breathing, yoga, meditation, and relaxing imagery

Better communication to avoid misconception

Practice regular exercise to alleviate stress

Take time out of the busy schedule to calm the overactive mind

Avoid arguments

Learn to love yourself and accept others as they are

Practice spirituality

Together with above mentioned life style changes, use of Essential Oils through direct inhalation or use in a diffuser, can help with calming down anger. These are: Lavender, Petitgrain,  Roman Chamomile, Vitiver, Bergamot, Ginger, Patchouli, Geranium, Ylang ylang, Myrrh, etc.

Om Healing………..Uma

(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Managing Time with Compassion

Posted on August 3, 2020 by in Uncategorized

Managing Time with Compassion
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We all have 24 hours in a day. Of which, approximately 6-8 hours we spent resting-sleeping, 8-12 hours working-job-business, 2 hours for food and miscellaneous activities, then we are left with 2 hours. Now, how do we utilize this precious 2 hours, is our personal choice? There is no one right way to live our life, but it will be wise to invest it for our betterment. We should look within and dream big (without getting psyched), being aware of our abilities and execute our desires.

Managing Time with Compassion

What brings us joy may be the right approach as long as it is constructive and not causing any harm to anyone or to self.

Nowadays in the midst of global COVID-19 pandemic, where things are out of our control and people are scared of the uncertainty, we should try to give people a little hope. It’s not only taking a heavy toll on the economy, but taking toll on emotional health of adults, seniors, as well as our teenagers are experiencing the same devastating impact of Corona virus. Even if people are staying at home or being quarantined, they should realize that it’s for our own safety and we all are in it together. We are desperate to get back to normal, but we have to follow the protective measures of wearing face-mask and social distancing.

So, to make the best of 2 hours from 24 hours a day and to maintain physical-mental health, to avoid stress, to boost our immune system, one should conscientiously practice to:

  • Get daily exercise
  • Follow a regular sleep pattern for a better good night sleep
  • Take breaks to unwind and take help from family-friends
  • Be compassionate towards others and to oneself
  • Consume healthy food
  • Do yoga and meditation to calm the mind
  • Take Aromatherapy massage and/or bath using Essential oils to manage stress

Essential Oils are natural, volatile, concentrated, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure various ailments.

Aromatherapy Calming Massage Blend:

20 drops  Bergamot E. Oil(Citrus bergamia)

10 drops Lavender E. Oil(Lavandula angustifolia)

10 drops Frankincense E. Oil(Boswellia serrata)

4 drops Sandalwood E. Oil(Santalum album)

4 drops Clary sage E. Oil(Salvia sclarea)

4oz Apricot Seed Carrier Oil

1tsp Alcohol

Combine all these in a 4oz dark glass spray bottle, close, mix well, label. At bed time, massage on feet sole, or apply under nose, or can add one Tbsp in bath, or can spray around bed for calming effect.

Om Healing………..Uma
 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Easy DIY Hand Sanitizer

Posted on July 27, 2020 by in Easy DIY Hand Sanitizer

Easy DIY Hand Sanitizer
A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Before writing the recipe of this hand sanitizer, I couldn’t avoid mentioning the COVID-19. As the global community confronts the novel coronavirus (COVID-19) pandemic, it’s every individual’s responsibility to practice adequate healthy and safe habits. With still many unknowns and emerging challenges it

DIY Easy Hand Sanitizer

is no doubt a very stressful and difficult time to find a sustainable way to cope, while meeting social, emotional, physical needs of all.

Due to extended lockdowns, the world economy is tumbling down. So, to boost the economy, Govt. in many countries, including USA, has opened up many of the offices, malls, restaurants. This doesn’t imply that the pandemic is over. It’s still there in a mammoth form and there is no promising cure available to date. Therefore, we are accountable for our own well-being and for the people surrounding us.

To help manage and reduce transmission of Corona viruses, everyone should try to follow these evidence-based easy convenient procedures:

  • Wash your hands with soap and water for at least 20 seconds
  • Frequently use alcohol based hand sanitizer
  • Stay home when sick and cover your coughs and sneezes
  • Avoid touching your eyes, nose, mouth after touching objects and surfaces
  • When you are going out, wear face mask and maintain social distancing of 6 feet

Easy DIY Hand Sanitizer

¾ cup Isopropyl alcohol (70% or greater)

½ cup Aloe Vera gel

1 Tbsp vegetable glycerine

4 drops Peppermint Essential Oil

4 drops Tea tree Essential Oil

4 drops Orange Essential Oil

In a glass measuring cup or bowl, mix Aloe Vera gel, glycerine, and rubbing alcohol. Add essential oils (can substitute other essential oil to desired smell-Lemongrass, Lavender, Cinnamon, Lemon are good choices), mix well, transfer hand sanitizer into a squeeze type or a pump bottle, label. Rub a small amount onto your hands and let them completely air-dry. Use often as desired.

Use isopropyl (rubbing) alcohol not methanol and butanol, because they’re toxic.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Importance of First-Aid

Posted on July 20, 2020 by in Importance of First-Aid

Importance of First-Aid
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….. The Dictionary meaning of Emergency aid (First-Aid) is the treatment given to someone injured, suddenly ill, etc., before regular professional medical services arrive or can be reached. First Aid skills can be applied at home, the workplace or in public locations, therefore for a safer community, It is always beneficial to have more First Aid certified people.

When injury is life threatening; like any type of trauma, stroke, or heart attack, conventional medical treatment is necessary, but if not life threatening, there are often simple natural remedies that will help to ease the symptoms. Many of these remedies are available in the

               Aromawellness First-Aid Kit $49.99

comfort of home rather than going to doctor’s office or clinic. It’s hard to overestimate the importance of First-Aid. Five important reasons to receive First-Aid training:

 

  • Increases safety: The basis of first aid training is “prevention” and the knowledge promote the sense of safety and well-being amongst people.
  • Helps save lives: The trained person can administer immediate help in case of an emergency (any casualty) in his/her vicinity. By being able to provide basic care, can stabilize a patient until emergency medical services arrive.
  • Helps relieve pain: Some injuries require a very simple solution like applying ice pack or a quick rub that can help reduce the pain temporarily.
  • Makes people more secure: The sense of security promotes a healthy and a more confident environment around you. In the presence of a First-Aid trained person, people feel more secure and reassured.
  • Prevents the situation from becoming worse: A trained person would know how to provide temporary treatment which will keep the condition of the victim from deteriorating, till professional help arrives.

Essential Oils are very versatile and quicken the healing process because of their multiple medicinal properties; Anti-bacterial, Ant-viral & Anti-fungal, Pain relieving (Analgesic), Antiseptic, Calming, Expectorant & many more. Essential oils are natural, concentrated, liquid extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and heal mind & body without any negative side effects.

Home Made First-Aid Spray:

15 drops Lavender essential oil

15 drops Tea Tree essential oil

6 drops Cypress (can use Helichrysum or Frankincense essential oil)

1/2 tsp sea salt

2 oz distilled water

Add salt to a 2oz. Glass Spray bottle.  Drop in the essential oils and fill the bottle with distilled water. Label properly. Shake well before every use. Spray on cuts, scrapes, and wounds before applying a bandage. Repeat as needed to speed healing and prevent scarring.

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

 

Energy Booster

Posted on July 13, 2020 by in Uncategorized

Energy Booster
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know………Scientific fact is, energy flows from higher state to lower state. At present we are in the middle of global Covid-19 pandemic that has impacted everyone. With new cases of the novel Corona virus being reported daily around the world, we are scared of the uncertainties, the fear factor is very high and the collective consciousness of the world is very low. We react to situations according to our mental condition not dependent upon the situation.

Energy Booster E. Oil

We have to learn how to use, how to sense, how to pick up on vibrational energy to our advantage and to manifest our best life? Where attention goes energy flows, where energy flows things grow. If we look at our body as a garden, so to grow, to uplift our spirits, to improve our focus-concentration, we have to be at a very high state of mind to maintain the original seven natural qualities of the soul; love, peace, purity power, knowledge, love, happiness, and bliss.

As a clinical Aromatherapist, I like to utilize the therapeutic properties of Essential Oils to improve energy levels naturally. Essential oils are great natural holistic approach to feel revitalized and energetic, leading to greater productivity. Of course, if you notice your friends or family member going through a serious depressive state, then immediately seek medical attention. Essential Oils are the natural, volatile, concentrated extract distilled from different parts of the plants, used holistically to alleviate several physical and emotional ailments. When Essential Oil(s) inhaled directly or applied topically, they can influence areas of the brain that control feelings of tiredness and stress, thus leaving us feeling more awake, focused, and confident. Researchers have studied that essential oils may affect a number of biological factors; including heart rate, stress levels, blood pressure, breathing, immune function. and other causes of fatigue. Certain oils can actually provide an energy boost and a warming effect on the body caused by increased blood flow. Some of the following Essential Oils are used for boosting energy:

Citrus: Lemon, Orange, Grapefruit, Lime, Tangerine, Mandarin, Bergamot

Spicy: Black pepper, Cinnamon bark, Clove, Ginger

Bark: Frankincense

Minty: Peppermint, Wintergreen, Spearmint

Coniferous: White fir, Pine, Juniper berry, Spruce

Herbal: Rosemary, Sage, Tea tree, Thyme, Basil, Lemongrass

There are three ways we can use essential oils; direct inhalation, indirect inhalation, and topical application. For direct inhalation, simply add two drops of essential oil in your hand, rub them together, take 3-4 deep breath and you will,  instantaneously feel the response or can add essential oil to a cotton ball (or Kleenex) in a sandwich bag and inhale as required. For indirect inhalation, add few drops of essential oil(s) to a diffuser to help soothe, calm, uplift mood and energy levels in your surroundings. To apply topically, rub 1-2 drops of essential oil to your wrists, or below the feet or on the neck, or can dilute your desired essential oils with a carrier oil (Jojoba oil, Argan oil, Almond oil, Coconut oil) and use as a full body massage oil to balance nervous energy and promote positive energy.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Happiness Index

Posted on July 6, 2020 by in Uncategorized

Happiness Index
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…………There is a myth, that we get happiness with materialistic things. Yes, it’s good to have money and buy all the things that money can buy for comfort and luxury. But, these are temporary fixes.

                               Happiness Index

We should wait once in a while to check if we have lost the things that money can’t buy; our health, our love, our happiness, our peace of mind, our respect, our family. Have you ever looked at a child playing with whatever is available and creates happiness for herself/himself, but as we grow, our happiness index becomes dependent on someone else, our earning, our education, our social status, our family, our need to have power over other people. When we embody real happiness for ourselves, we enrich our lives with  better decisions and choices.

Why are we unhappy? It’s because of our physical health (WHO, analysed that on an average every 100 people has 200 illnesses), our disturbed mental-emotional health, our strained relationship, our anger-ego-greed-lust-insecurity-fear, lack of understanding and accountability, conscious. These negative qualities of our personality, makes us hostile and we start blaming others for our mishaps (often without realizing, we unknowingly gave this right to others to take advantage of our trust, of our simplicity, and as a result get hurt) and in turn lose happiness. In such situations, if we perform the random act of kindness, it leads to profound happiness in life and thankfulness for the abundance is the natural impulse to express that feeling. The ability to love, to disagree

and to accept, all stems from the state of being happy. If we perform the random act of kindness, it leads to profound happiness in life. Ultimately, whatever action gives us happiness, we start repeating it frequently, and in no time it becomes our habit. That is why, taking self-care and care of our mental health is more important than ever. Happiness means exuberant health. To attain happiness, we can follow these guidelines:

  1. Staying Grounded: by regularly practicing meditation, yoga, mindfulness, and exercising, will help with our hormonal balance, which in turn will keep our stress and anxiety in check. Also, spirituality and prayer provide people to engage in a meditative act. Researchers have studies that meditation has a strong link with happiness and well-being, because it calms the body, reduces stress, and encourage positive thinking.
  2. Avoid negativity and toxic people: who pull you down, instead of being your support.
  3. Pay attention to self-care by giving yourself a TLC(tender loving care). Catching up on tasks is great, but don’t hesitate to take breaks and pause. Pamper yourself to a nice Aromatherapy massage.
  4. Indulge in activities that gives you pleasure, but you haven’t had time for it before. You deserve it.
  5. Walk in nature to get connected with your surroundings and the beautiful mother nature.
  6. Be compassionate to others and spread kindness, you will get blessings in return.
  7. Spend quality times with your loved ones.
  8. Finally, smell your favourite Essential oil that has the power to affect person’s mood.

Essential Oils are natural, volatile, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Aromas are highly emotive and everyone reacts to scents differently based on their past experiences, memory, and emotions. This, in turn, may provide some relief in mood disorders, such as depression, anxiety, and help with feelings of happiness.Tangerine, Peppermint and Eucalyptus essential oils can help with the mental focus, discipline, and coping mechanisms, Grapefruit essential oil helps to uplift, to cheer up, while Rose absolute and Geranium essential oil brings balance of spirit and feeling of harmony. Rosemary is clarifying, Sandalwood, Clove, Frankincense essential oils, help with breathing, grounding, and to stay centered.

Note: The Happy Planet Index measures what matters: sustainable well-being for all. It tells us how well nations are doing at achieving long, happy, sustainable lives. The Global Emotions survey ranks South American countries at the top of the list. Conversely the World Happiness survey ranks Scandinavian countries highly. If you combine the results of both surveys in 2019, Canada and Iceland end up being the “happiest” countries, and not Finland or Denmark, which have grabbed the most headlines due to the popularity of the World Happiness Report. So much depends on the definition of happiness. Can read more, https://worldhappiness.report/ed/2020/#read

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Aromatic Reed Diffuser

Posted on June 27, 2020 by in Uncategorized

Aromatic Reed Diffuser
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….Reed diffuser is an elegant way to aromatize any room without the use of heat or flame. Homemade Aromatherapy reed diffuser is very popular and is an excellent holiday gift that can be customized in many ways. So get creative and have fun.

With Corona pandemic and with new cases of the novel coronavirus being reported daily around the world, here is a simple DIY disinfecting reed diffuser recipe:

Disinfecting Aromatic Reed Diffuser

           Disinfecting Reed Diffuser

6 drops Bergamot Essential Oil

4 drops Lemon grass Essential Oil

4 drops Lavender Essential Oil

4 drops Eucalyptus Essential Oil

¼ Cup Apricot or Jojoba Carrier Oil

2 Tbsp Alcohol

Rattan Reeds and a glass jar with narrow neck

Add ¼ cup of Apricot Seed or Jojoba Carrier oil (or can use Dipropylene glycol, but I don’t like using it) to a glass measuring cup, now add 2Tbsp of alcohol (Vodka or rubbing alcohol), and above essential oils (or add 15-20drops of  your desired Essential Oils). Stir the mixture well with a reed stick and pour it in a narrow neck glass bottle or jar. Add the rattan reeds to the bottle so that the ends are submerged fully in the oil (Rattan reeds can be cut to desired length if needed). The reeds soak up the scent and emit a pleasant aroma in any room or office space.Turn the reeds upside down once in couple of weeks to get the most aroma from the mixture. Once a month can top up with more essential oils, depending on how much mixture is left. Base note essential oils tend to last much longer than top notes.

FYI: According to WHO (World Health Organization), Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. This virus is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales. Most people who get COVID-19 have mild or moderate symptoms, cough, fever, difficulty breathing, can recover if seek medical care early. The best way to prevent and slow down transmission is being well informed about the cause and the spread of the disease. Protect yourself and others from infection by washing hands or using an alcohol based rub frequently, Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze, don’t touch your face with dirty hands, and maintaining social distancing of 6 feet (about 2 arms’ length) from other people. The current statistics is, more than 491,000 people have died from COVID-19, while more than 9.6 million confirmed cases in at least 188 countries and territories and more than 4.8 million people have recovered to date.

 Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

Importance of Thoughts in Our Lives

Posted on June 22, 2020 by in Importance of Thoughts in Our Lives

Importance of Thoughts in Our Lives
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….We have heard many times that thoughts manifest and thoughts become the reality of life. The entire process of our living starts in our head based on our life time thoughts. Our thoughts whether positive or negative, not only affect us, but also the people around us. Once I read a quote of Mahatma Gandhi, “Our thoughts decide our actions and our actions define us.”

          Importance of Thoughts in Our Lives

We generally yield to our feelings and make instant decisions. If we don’t have a healthy mind, and healthy thoughts, we can’t have a healthy physical body either. We have two types of mind; Conscious and Subconscious mind. We emit vibrations through our subconscious mind that produces positive or negative energy based on our thoughts, emotions, and beliefs, which defines our personality, our actions. You will notice, people walking around upbeat will rub off that Positive energy to whoever comes in contact with them and we all want to be around that person. While, Negative attitudes undermine our confidence, determination, willpower, and feeling sorry for ourselves, as well as pulling down everyone around us.

It’s a human psychology to find something or someone to blame for the atrocities in our lives. In certain cases, it is the truth then, it is our own fault to trust someone so much so, to let them manipulate and ruin our life. This ultimately can have a seriously detrimental effect on our general health and well-being. We just have to break loose our negative, destructive thought pattern of daily living and rewire the subconscious mind to evolve personal excellence. We will notice the positive impact on our physical, emotional, and spiritual health.

Researchers studied that it’s important to feed high energy words, thoughts in our body and mind before sleeping to slow down our mind. Instead of watching crime, detective, or scary shows, or negative news, or thinking of disputes, or failures before bed time, that would disturb our mental state and our sleep. This can lead into a vicious cycle of negative thinking that holds us back and hurts us in our lives. We all know the phrase, “Garbage in-garbage out.” Therefore, it’s essential that we don’t let our critical inner voice slip into our thoughts without our knowledge and mess up our thinking patterns.

To attain happiness and get rid of negative thoughts, we can follow these guidelines:

  • Give gratitude to the Almighty, to our family, to our care takers, to our nature, and to our health.
  • Think only what we want to be with positive affirmations.
  • Staying Grounded: by regularly practicing meditation, yoga, mindfulness, and exercising, will help with our hormonal balance, which in turn will keep our stress and anxiety in check.
  • Avoid negativity and toxic, deceitful people, who can’t be the support we require.
  • Indulge in creative activities that gives pleasure, but haven’t had time for it before. We deserve it.
  • Walk in nature to get connected with our surroundings and the beautiful Mother Nature.
  • Be compassionate to others and spread kindness, we will receive the same with blessings in return.
  • Spend quality times with our loved ones.
  • Consume healthy diet filled with positivity and high energy, because we are what we eat.
  • Finally, smell the aroma of favorite Essential oil that has the power to deviate us from our usual thought pattern and help dispel negativity.

Essential Oils are natural, volatile, concentrated, liquid plant extracts with individual therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Suggested oils that are uplifting and help the majority of people feel happy include; Citrus scents: Bergamot, Orange, Lemon, Grapefruit, and Tangerine, Minty scents: Peppermint, Spearmint and Pennyroyal.

Neroli (helps with anxiety and panic), Roman and German Chamomiles, Helichrysum (helps with the feelings of frustration, bitterness and anger), Spikenard, Lavender and Rose (help with overall feelings of no self-worth). Jasmine, Ylang-Ylang, Rosemary, Patchouli, Melissa, Coriander, Sweet Marjoram, Frankincense, Myrrh, Vetiver, Clary Sage, Cypress, Eucalyptus, Hyssop, Pine needle, Tea Tree, Ginger, Geranium, Juniper berry, Thyme help to cultivate positivity.

By surrounding ourselves with these aromas, we can affect the way we feel about ourselves and other people we come into contact with. We will find a tremendous peace, strength and courage within, that leads to a quiet state where simple solutions can often be found to what were previously seen as complicated problems.

Mood Lifting Positive Thinking Diffuser Blend:

2 drops Geranium Essential Oil

2 drops Grapefruit Essential Oil

2 drops Frankincense Essential Oil

Add these oils to your diffuser as desired to enjoy the calming, soothing aroma for positive effect.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Association of Colors with Aromatherapy in Healing

Posted on June 15, 2020 by in Association of Colors with Aromatherapy in Healing

Association of Colors with Aromatherapy in Healing
 A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……… Both color therapy and aromatherapy, an alternative, natural,  healing modalities for specific disorders and problems, are based on vibration healing methods. The basic concept of vibrational medicine is to treat the whole person: body, mind and spirit. According to Natural medicine, the symptoms of disease (dis-ease) are produced by energetic imbalances in our body, and the treatments with natural and bio-energetic therapies, collaborate with the predisposition of the body to heal itself.

White light is composed of a spectrum of colors (Violet, Indigo, Blue, Green, Yellow, Orange, Red). Color is Energy. Each color has a particular wavelength and each vibrates at a certain frequency that has a specific effect on the human (hue-man) body and on our energy centers (Chakras). We are unaware that these color rays are always affecting us physically, psychologically, emotionally and spiritually. When certain colors fall on the retina of our eyes, our nerve cells vibrate throwing back emotions, feelings, and thoughts of sadness, joy, nostalgia, etc. The slower-moving frequencies (red, orange and yellow) tend to stimulate the body and the faster-moving frequencies (turquoise, blue and violet) tend to soothe it. For example, Red color frequency is stimulating and has an energizing activating effect, whereas Pale Blue’s faster frequency has relaxing and calming effect on the body and mind.

Similarly, Essential Oil molecules are filled with living pulsating vibrations at different frequencies and are also associated with different colors.

Dominique Baudoux, a pharmacist, a world renowned aromatologists, and the president of Pranarôm laboratories, refers to essential oils as “Solar Essences.”  He investigated the frequency of essential oils between 52-320 MHz, the highest among all known organic substances. In comparison, fresh herbs measure 20-27 MHz; dried herbs 12-22 MHz; and fresh products, 5-10 MHz, while processed or canned foods measure zero. Later, it was discovered that the frequency of oils is affected by our thoughts; negative thoughts decreased frequency of oils by 12 MHz, whereas positive thoughts raised them by 10 MHz, and the prayer raised the frequency by 15 MHz. On an average, the healthy human body has a frequency of 62 to 72 MHz and gets influenced by our behavior and thoughts. Therefore, it’s important to surround ourselves with things that have a positive frequency.

The frequencies of some common essential oils are:

Rose 320 MHz (although, some research has indicated that Idaho Blue Spruce can reach up to 580 MHz).

Frankincense: 147 MHz

Lavender: 118 MHz

Sandalwood: 98 MHz

Peppermint: 78 MHz

Basil: 52 MHz

Essential oils and corresponding Colors for Chakra balancing

We and everything around us is made up of energy. This energy connects us to one another, to the universe, allows us to attract love, health, joy, and positivity. The energy rises from the base of the spine to the crown of the body. There are 7 main chakras in the human body where subtle energy channels, known as Nadis converge.  Each chakra has a coordinating color, organ representation and location in the physical body. Here are different essentials oils, their colors and the Chakras (starting from the base and moving upwards) they could effect:

 Mooladhara (Root) Chakra: is the first chakra at the base of the energy system, Its color is Red – Red Rose, Red Thyme, Red Cabbage, Black Pepper, Sage, Sandalwood, Patchouli, Jasmine and Camphor essential oils are red in color and can be used to balance and activate the root chakra associated with passion, sexual energy and reconnection with Mother Earth.

Swadisthana (Sacral) Chakra:  located in Lower abdomen, about 2 inches below the navel. Color is Orange – Cypress, Neroli, Ginger, Carrot seed, Nutmeg, Aniseed, Calendula, Marigold essential oils are orange in color and can be used to remove blockages from the sacral chakra for enjoyment and contentment.

Manipura (Solar Plexus) Chakra:  located in Upper abdomen in the stomach area above the navel. Color is Yellow– Lemon, Citronella, Cilantro, Grapefruit, Basil, Fennel, Sandalwood, Caraway essential oils can be used for removing blocks from solar plexus chakra for the clarity of mind and to foster positive energy for personal transformation.

Anahata (Heart) chakra:  located in the Center of chest just above the heart. Color is Green– include Rose, Rosewood, Bergamot, Melissa, Jasmine essential oils used to evoke feelings of love, respect, harmony, and peace.

Vishuddhi (Throat) chakra:  located in the Throat. Color is Blue– Blue essential oils include Lavender, Sage, Lemongrass, and Blue Chamomile essential oils. Use of these oils can help remove problems in communication, and to become non- judgmental.

Ajna (Third Eye) chakra:  located on the Forehead between the eyes (also called the Brow Chakra). Color is Indigo. Brow chakra deals with intuition and sixth sense. The use of Rosemary, Lavender, Frankincense, Peppermint, Clary sage, Spruce and Elemi essential oils is especially beneficial to purify our being and keep our emotional self-balanced. If energies are dominant in the third eye, the person is intellectual, intuitive and lives in harmony with their surroundings.

Sahastrar (Crown) chakra: located at the very top of the head. Color is Violet– linked with the Crown chakra which is our connection to the Higher Consciousness. People who attain enlightenment are represented with the halo. This is the ultimate state which we want to attain. Neroli, Frankincense, St. John’s Wort, Angelica and Lavender essential oils are linked with this chakra.

Collectively, our chakras keep us healthy and whole. When we experience “off” times in our lives, it is generally a sign that chakras are misaligned or blocked. Unbalanced chakras can lead to a variety of physical, mental and spiritual ailments, dysfunctions as do each of the vital organs connected to the out-of-balance chakras. We can meditate on different Chakra colors (visualize their color, or light candles of that particular color while sitting quietly) to heal and balance the corresponding chakras. We can also paint or decorate our homes with different color patterns,

By integrating, colors and essential oils in our therapy, we can stimulate the individual vibration frequency of our chakras to heal and balance our energy centers and establish harmony and well-being in our lives. Perhaps the best way to use Color therapy and Aromatherapy in tandem is to choose colors and scents based upon one’s intuition.

 

Om Healing………..Uma
(Founder of AromaWellness)
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