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Self-Protection and Healing

Posted on October 12, 2020 by in Uncategorized

Self-Protection and Healing
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know………. No one can fool you and take advantage of your innocence, your emotions, until you consciously or subconsciously allow them to enter in your aura.

Self Healing

Unfortunately, you realize your mistake after your entire life turns upside down. In the beginning, it seems difficult, heart wrenching, you feel betrayed, worthless, exhausted, and hatred towards that individual, but do not give in, it is never too late. You gather the courage and spring back on your two feet. You must be thinking, it is easier said than done, but I am telling you this from my own experience.

Before they could inflict any more damage and could invade your mind and aura, you put a protective shield of non-reaction around you to let their negative energy bounce back. Do not forget, if you interact with them, you are giving them permission to mess up with your inner self. That is why you emit love and positive energy towards them. Yes, you read it right, you do emit unconditional love and positive energy so that their negative energy cannot penetrate and get absorbed within you. You learn to ignore and guard your inner consciousness using your divine intelligence. If you dwell in negative thoughts, you will be negative and if you dwell in positive thoughts, you will have positive energies. Energy body is the blueprint that the physical body follows. For healing, align your inner world and outer world. Do not only focus on self, because if you want to heal yourself, you will have to be the instrument to heal others too. You can attain peace and healing by:

  • Loving yourself and being compassionate towards others
  • Daily Meditation
  • Practicing Chakra Sadhana, especially Solar Plexus and Heart Chakra
  • Spiritual healing: is not linked to a particular religion. It is not faith healing. The word ‘spiritual’ originated from the Latin word ‘spiritus’ meaning ‘breath of life’. The healing involves the transfer of energy; in other words, it is not from the healer him or herself, but the healer links with ‘Universal’ or Divine energy to channel healing for the mind, body and spirit.
  • Since centuries, Essential oils have been traditionally used for medicinal and spiritual health purposes. Extracted from plants, essential oils bring the healing properties of mother nature right to us. When essential oils are diffused or inhaled, compounds are absorbed through nose receptors which send messages through Olfactory system, to the Limbic system, part of the brain responsible for our emotions, our feelings. When essential oils are applied topically for cosmetic reasons or to treat aches, pains, and inflammation, the compounds are absorbed into the skin and eventually enter the bloodstream before they’re metabolized by the liver. Following essential oils can be used to heal mind, body, and soul: Lavender, Chamomile, Sandalwood, Tea Tree, Eucalyptus, Bergamot, Geranium, Frankincense, Oregano, Lemon, Peppermint, Rosemary.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’
On Next Full Moon Day, Sat. Oct. 31, 2020
at 6:00 pm 
Log in: https://us04web.zoom.us/j/8796881884?pwd=UDAwWGh2ZFRFVkVwRThqdEpHMVVidz09

Join in large numbers to spread peace and healing

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. By chanting OM, we are acknowledging our connection to the nature and healing our inner self.

Depression in Teens

Posted on September 21, 2020 by in Depression in Teens

Depression in Teens
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……Depression affects adults of all ages as well as children and teens from all ethnic, racial background. It is normal to feel depressed, sad, irritated, or restless once in a while, but if feeling sad or empty all the time for at

                      Depression in Teens

least two weeks in a row, is the matter of concern. It could cause noticeable problems in day-to-day activities. It’s not easy to notice changes in yourself, but usually your family, friends, and/or a counsellor would notice a change in you. The most important thing to keep in mind that it is not your fault if you become depressed.

What is depression? Depression is a psychological condition that affects our feelings, behaviours, thoughts, and loss of interest. Depression is among the most treatable of mental disorders. With proper diagnosis, 80% to 90 % of people with depression respond well to treatment. It’s important not to confuse depression with sadness or grief-bereavement.

Depression symptoms in children, teens (and adults) can vary from mild to severe which could be:

sadness, irritability, clinginess, worry, aches – pains, refusing to go to school, being underweight, feeling hopeless and worthless, anger, poor performance at school, feeling misunderstood and extremely sensitive, using recreational drugs or alcohol, sleeping too much, frequent or recurrent suicidal thoughts, suicide attempts, self-harm, loss of interest in normal activities, avoidance of social interaction, and reduced appetite – weight loss or increased cravings for food – weight gain.

Several factors could be the cause of depression:

Biochemistry: Differences in certain chemicals in the brain may contribute to symptoms of depression

Genetics: Depression can run in families

Personality: Children with low self-esteem appear to be more likely to experience depression.

Environmental factors: Continuous exposure to violence, neglect, physical or sexual abuse, or poverty may make children and teens more vulnerable to depression.

If you have a child or teen who is in danger of suicide (or has made a suicide attempt), make sure someone stays with him/her. Parents or children and teens should try to reach out to a close friend or loved one or contact a minister or spiritual leader in your faith or try to have family therapy. For mild symptoms, psychotherapy, or “talk therapy,” is sometimes used alone for, but for moderate to severe depression, psychotherapy is often used with antidepressant medications. Cognitive behavioural therapy (CBT) has been found to be effective in treating depression. We know that synthetic medications and psychotropic drugs often have many negative side effects.

Aromatherapy is a holistic treatment method that has been used for emotional and physical ailments since centuries. Essential oils are natural, volatile, liquid extract of different parts of plants with therapeutic properties. Essential oils are either inhaled or applied topically in conjunction with conventional mental health treatment to promote mental wellbeing, boost mood, and ease physical discomfort. Following essential oils could be used with caution to alleviate depression:

Lavender, Frankincense, Bergamot, Orange, Grapefruit, Roman Chamomile, Geranium, Ylang ylang, Vetiver

Massage Blend to Relieve Depression:

8 drops Bergamot Essential Oil

6 drops Frankincense Essential Oil

4 drops Geranium Essential Oil

2 oz (60 ml) Almond Oil or Grapeseed Oil

Drop essential oils in a 2 oz. glass jar, add carrier oil, cover, label, mix well. Massage daily on wrist, back of neck and bottom of feet for couple of weeks, break for a week, then restart. Consult a trained Aromatherapist and your medical provider to discuss the effect and the progress.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’
On Next Full Moon Day, Thu. Oct.1, 2020
at 6:00 am and 5:30pm   
  Log in details to be followed shortly     
      Thanks for the successful session on Sept. 2, 2020 !

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. So by chanting OM, we are acknowledging our connection to nature and all other living beings.

Attracting Positivity in Life

Posted on September 14, 2020 by in Uncategorized

Attracting Positivity in Life
 A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Love is the highest frequency that human being can emit and is the greatest power known to the mankind. Many religions have flourished and perished claiming the true path to love.

                        Attracting Positivity

To find a perfect selfless eternal love, we have to seek love with the creator of the universe. In present world crises of Covid-19 and many other disturbances, we can create and spread the real feeling of love with positive thinking if we choose to, because the potential lies within us. Feeling is desire, desire is love, and love generates positive vibration. Harold W. Becker in his book, ‘Unconditional Love – An Unlimited Way of Being’, developed unconventional, contemporary definition for unconditional love, “Life through unconditional love, is a wondrous adventure that excites the very core of our being and lights our path with delight.”

Have you ever experienced that sometimes what you think or want to have, it happens suddenly and you wonder how incredible it is? Lately, every couple of months to retrain my thought process, I have been trying to listen to the audio of ‘The Secret’, by Rhonda Byrne, and every time I am intrigued with the law of attraction. She explains the law that governs our lives and how to create intentionally and effortlessly a joyful life. We put our thoughts into action through the law of attraction upon which the entire creation depends. Studies revealed that we process approximately sixty thousands thoughts per day which is driven by our feelings and our emotions. We know, like attracts like, so if we are unhappy about something; our health, or bad relation, or strenuous job, or circumstantial upheaval, etc. and think about it all the time, then it seems to get worst with every passing day. Instead of letting bad, negative thoughts ruin our lives, why don’t we spend our valuable time in attracting positive, happy thoughts to heal from chronic pain, to manifest happiness, to establish love, peace, and harmony. Therefore, it’s essential that we don’t let our critical inner voice slip into our thoughts without our knowledge and mess up our thinking patterns. 

Aroma of Essential oils has the power to deviate us from our usual thought pattern and help dispel negativity. Essential Oils are natural, volatile, concentrated, liquid plant extracts with individual therapeutic properties and have been used since ancient times to cure different ailments. A sense of smell is one of the five senses and a powerful connector between people and the world around them. Suggested oils that are uplifting and help people feel happy include;

                            Essential Oils

Citrus scents: Bergamot, Orange, Lemon, Grapefruit, and Tangerine

Minty scents: Peppermint, Spearmint and Pennyroyal

Neroli (helps with anxiety and panic), Roman and German Chamomiles, Helichrysum (helps with the feelings of frustration, bitterness and anger), Spikenard, Lavender and Rose (help with overall feelings of no self-worth), Jasmine, Ylang-Ylang, Rosemary, Patchouli, Sweet Marjoram, Frankincense, Myrrh, Vetiver, Clary Sage, Cypress, Eucalyptus, Hyssop, Pine needle, Tea Tree, Ginger, Geranium, Juniper berry, Thyme help to cultivate positivity.

Mood Lifting Positive Thinking Diffuser Blend:

2 drops Geranium Essential Oil

2 drops Grapefruit Essential Oil

2 drops Frankincense Essential Oil

Add these oils to your diffuser as desired to enjoy the calming, soothing aroma for positive effect.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

 

Introducing: New On-line Classes
Free Zoom ‘108 OM Chanting’
 On Next Full Moon Day, Thu. Oct.1, 2020, at 6:00 am and 5:30pm   
  Log in details to be followed shortly     
      Thanks for the successful session on Sept. 2, 2020 !

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. So by chanting OM, we are acknowledging our connection to nature and all other living beings.

Rewire Brain with Aromatherapy

Posted on September 7, 2020 by in Rewire Brain with Aromatherapy

Rewire Brain with Aromatherapy
 A Lovely  Labor Day Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…………..As we age, we fear for cognitive decline. This could be a matter of stress and depression. Of course, now a days stress reduction seems to be a cure-all. To a certain extent it is true, but not applicable

                         Brain Plasticity

everywhere. According to Molly Wagster, a neuroscientist at the National Institute on Aging, almost all of us will experience some age-related decline in memory and learning. Research has shown that in fact the brain never stops changing through learning and Plasticity is the capacity of the brain to change with learning. Neuroplasticity or brain plasticity refers to the brain’s ability to change throughout life. To facilitate the strengthening of change in our brains, we have to constantly train it to develop new positive skills and memory. To slow  mental aging for harnessing brain potential to the fullest, keeping the mind sharp and acquiring new skills is very important together with negative and positive thought patterns as well. Studies have shown, it could be achieved by:

Solving puzzles, playing cards, word games: for maintaining cognition and improving memory, slowing down Dementia, Alzheimer

Playing musical instrument, playing adequate favourite sports: for staying active and coordination

Appropriate exercises, healthy diet (no food low in sugar, consume food high in fiber), healthy life style (not smoking, no alcohol consumption): for maintaining a healthy weight, avoiding the risk of fracture from fall due to excess weight, to combat arthritis, keeping heart healthy

Socializing (visiting friends, attending church-temple-synagogue, volunteering): for emotional and cognitive function, feeling needed, sense of belonging

Mindful meditation and yoga: for physical, mental, emotional, and spiritual well-being

Preventive Health care and diagnostic testing: for detection of hearing loss, eye diseases (glaucoma, macular degeneration, cataracts), loss of bone density (osteoporosis), high blood pressure, diabetes, cholesterol, other chronic conditions

As the fundamental units of the brain, neurons function to integrate and transmit a myriad of signals across vast and complex networks. Neurons by definition are continually forming, eliminating, and modulating (strengthening and weakening) connections in response to the constant flow of intrinsic and extrinsic signals. Our ability to process and synthesize information, ultimately producing behaviour, is dependent upon this neural plasticity. It is important to note that neuroplasticity is not a one-size-fits-all magic bullet.  It has tremendous benefit when used in very specific ways with appropriate activities, proper dietary and nutritional support. The science of neuroplasticity has to be customized to each individual according to their condition (Brain Plasticity is beyond the scope of this article, please study on your own for in depth knowledge).

Our brain is highly integrated organ and works closely with all our sensory organs. Neurons that fire together, wire together. If we develop any bad habit and we like it, our brain remembers that or if we are doing something over and over again, our brain learns, stores in memory that has lasting effect. We have to constantly motivate our brain to keep performing daily activities to stay in control of our life.

Science has shown Aromatherapy plays a key role in our brain health and altering brain waves, reducing the perception of stress, decreasing levels of cortisol (the stress hormone) and triggering positive emotional responses. To rewire the brain with Aromatherapy using Essential oils is through olfactory stimulation, or smelling. This can be accomplished by using diffusers, wearing necklaces that you can drop oils on to or by applying oils to the back of the neck or your pulse points behind the ears and neck area. When inhaling essential oils, the oils break down into tiny particulates, detected by your olfactory nerve, which connects the nose to the limbic system and reach the brain within seconds. Soon, every cell in the entire body will be affected. The limbic system manages memory, emotions, intuition and induces emotional states, such as; calmness, motivation and sleepiness.

Brain health oils that have been researched and tested include; Frankincense, Peppermint, Ylang ylang, Cedarwood, Cypress, Ginger, Rosemary, and Basil. Also, clinical trials suggest that Turmeric essential oil may slow or reverse neuro-degenerative disorders such as Alzheimer’s disease, Parkinson’s and Huntington’s by significantly increasing production of neural stem cells (brain stem cells) that are essential for the repair and recovery of brain function. In-vitro research suggests that Bergamot essential oil inhibits certain enzyme activity, while Lavender essential oil has been found to protect brain neurons from degeneration or injury by increasing antioxidant enzyme activities and reducing lipid peroxidation in dementia patients.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Introducing: New On-line Classes
Free Zoom ‘108 Om Chanting’
                            Next Full Moon Day, Thu. Oct.1, 2020, at 6:00 am and 5:30pm
                                    Log in details to be followed shortly

Thanks for the successful session on Sept. 2, 2020 ! See you again on Oct. 1, 2020

OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally.

Yoga for Maintaining Body Balance

Posted on August 31, 2020 by in Yoga for Maintaining Body Balance

Yoga for Maintaining Body Balance
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Yoga is becoming a main stream activity. Yoga was first introduced to the Western world by Swami Vivekananda (was an Indian Hindu Monk, a chief disciple of the 19th-century Indian mystic Ramakrishna

      Yoga for Maintaining Body Balance

Paramahansa), more than a hundred years ago and is rapidly getting integrated into our public education, health care, and the workplace. Yoga is not a religion it is a spiritual and ascetic discipline, a philosophy which originated in ancient India about 5000 years ago. It helps improve the flow of energy (Prana) in body and.is an excellent energizing, relaxation technique that promotes physical and mental calm. Here are some practical benefits of Yoga that people may experience:

Increased flexibility and balance

Improved muscle strength and tone

Reduced joint pain, relaxation, and better sleep

Increased stamina and body awareness

Reduced stress, tension and apprehension

Alleviates Ability to heal physically, emotionally, mentally, and spiritually

Ability to increase self-worth through greater self-confidence

Capability to connect to others on a deeper, more spiritual level

Re-balance body’s entire organ function

Encourages forgiveness

One out of three elderly people of age 65 and over, is likely to fall in their lifetime. As we age, our muscle strength starts to diminish. Older people are prone to falling due to unsteadiness that increases the risk of falling and fracturing hips, legs, arms, and/or any other body part. If we lose our balance, quality of life changes due to fear of falling and anxiety starts to replace our confidence followed by many other health issues, like; high blood pressure, increase weight gain, aches-pains, stress, insomnia, etc.

To make body resilient, strong to walk, to get out of chair, increase muscle tone, to increase endurance, and calm the mind, regular practice of yoga and proper breathing technique is very important. Maintaining balance of our body is the key to our aging seniors as well as our younger generation too. We can use props, chairs or whatever helps to safely perform yoga. Yoga keeps us young and very beneficial for our overall healthy life. We can say that doing yoga on a regular basis is like long term investment for our longevity and a better physical, mental state.

Essential Oils together with Yoga facilitate healing benefits. Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. Aromatherapy is the art and science of using Essential Oils which are natural, volatile, concentrated extract of different parts of plants. Essential Oils are incorporated to enhance the practice of Yoga for their emotional and physical benefits. Based on their therapeutic properties, Essential Oils can be used in a diffuser, or by mixing several drops with water in a spray bottle. Some of the popular Essential Oils used during Yoga are: 

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Peppermint: energizing

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Introducing: New On-line Classes
Free Zoom, 108 Om Chanting
                            Full Moon Day, Wed..Sept. 2, 2020, at 6:00am
                             Log in details to be followed
OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. It attunes us to Cosmic Consciousness and the sacred vibratory patterns that arise from it. So by chanting it, we are acknowledging our connection to nature and all other living beings.

Essential Oil Dilution Made Easy

Posted on August 24, 2020 by in Essential Oil Dilution Made Easy

Essential Oil Dilution Made Easy
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Knowledge of Essential Oil dilution is crucial for the safe practice of Aromatherapy to prevent adverse reactions. Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. Essential oils have been used for centuries as healing agent, fragrance for promoting health and relaxation, as well as an antibacterial, antiviral, antifungal, and an antiseptic agent. They are highly concentrated and should be diluted for a safe topical application.

The most effective way to dilute essential oils and to facilitate the absorption of essential oils is in a high quality cold pressed carrier oils from plant nuts, seeds and kernels, like; Almond, Apricot, Olive, Kukui, Wheat germ, Grape seed, and Sesame, etc. They consist mainly of a balance of antioxidant unsaturated fatty acids (unrefined oil, with nutty aroma, thin absorbent texture) and more emollient saturated fatty acids (have a neutral aroma

and a thicker, less absorbent texture). It should be stored away from heat and light to ensure their freshness.

Blending essential oils to achieve a desired aroma is fun and tricky, but can be achieved with basic understanding of essential oils and carrier oils. For lotions, creams, serums, can make up to 2% dilution as it’s applied frequently in quantity for moisturizing, soothing, while for perfume formulation, can use dilution up to 5% as it’s applied sparingly for fragrance only. Essential oils are made up of different aromatic compounds, which evaporate at different rates (notes); Top Note evaporates quickly, Middle Note contains diffusive aroma and serves to bridge top and base notes in a blend, Base Note evaporates very slowly, so the aroma lasts longer. We should try to create blends that have a harmonious balance of all three notes for aroma and therapeutic value. Here is the simple guideline for ease of dilution:

Approximate Conversion Table

 

 

 

Dilutions are typically 2% – 10%. For adults, a 2.5% dilution is recommended and For children under 12, 1% is generally safe.

Measurements/conversions (by volume)

30 ml = 1 fl oz = 600 drops = 2 Tbsp = 6 tsp
15 ml = 1/2 fl oz = 300 drops = 1 Tbsp
5 ml = 1/6 fl oz = 100 drops = 1 tsp
1 ml = 1/30 fl oz = 20 drops = 1/5 tsp

For 1 oz (30 ml, 600 drops) of Carrier Oil:

1% blend = 6 drops of essential oil per oz of carrier oil (1% of 600 drops (1 fl oz) = 6 drops)
2% blend = 12 drops of essential oil per oz of carrier oil (2% of 600 drops (1 fl oz) = 12 drops)
2.5% blend = 15 drops of essential oil per oz of carrier oil (2.5% of 600 drops (1 fl oz) = 15 drops)
3% blend = 18 drops of essential oil per oz of carrier oil (3% of 600 drops (1 fl oz) = 18 drops)
5% blend = 30 drops of essential oil per oz of carrier oil (5% of 600 drops (1 fl oz) = 30 drops)
10% blend = 60 drops of essential oil per oz of carrier oil (10% of 600 drops (1 fl oz) = 60 drops)

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

combined with Reiki & Chakra Healing

.

 

Managing Anger Diligently

Posted on August 10, 2020 by in Managing Anger Diligently

Managing Anger Diligently
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…..Anger is an intense emotion and often difficult to control. I was listening to a talk on Anger Management on YouTube, where the speaker said, if we put d in front of ‘anger’, it becomes ‘danger’. Therefore, think before speaking in anger, so don’t have to regret later. There is a famous phrase, Words spoken and Arrow shot from a Bow, never comes back.

“We’re not punished for the anger, but punished by the anger.” …..Buddha

Anger management is an elaborate subject that can’t be covered here in its entirety. In short, at a time, anger could be used constructively for self- reformation, to curb the evil, or to discipline (carefully without causing any harm or hurt to others), but most of the time, anger is destructive and causes aggression, problems at work, in personal relationships, in day to day life, and many more. Uncontrolled and unexpressed anger could result in chronic conditions. We are not taught to channel anger constructively and researchers studied that typically people who are easily angered, come from families that are disruptive, chaotic, not skilled at emotional communications, and don’t know how to resolve the situation.

There are two types of anger; Explosive Anger: is like spitting volcano from the mouth, which is not a good quality to possess and, Implosive Anger: where the person acts calm from outside, but bubbling from inside. They withdraw themselves from their surroundings, are grumpy, irritable, and could explode anywhere anytime, could get violent too. Generally, people who explode with exasperation are:

Control Freaks

Perfectionist

With High Expectations

Contemplate on Negative Emotions

Full of false Ego

To diffuse the feeling of anger:

Investigate the reason of anger

Learn to Forgive and see the entire picture before reaching to a conclusion

Relaxation with deep breathing, yoga, meditation, and relaxing imagery

Better communication to avoid misconception

Practice regular exercise to alleviate stress

Take time out of the busy schedule to calm the overactive mind

Avoid arguments

Learn to love yourself and accept others as they are

Practice spirituality

Together with above mentioned life style changes, use of Essential Oils through direct inhalation or use in a diffuser, can help with calming down anger. These are: Lavender, Petitgrain,  Roman Chamomile, Vitiver, Bergamot, Ginger, Patchouli, Geranium, Ylang ylang, Myrrh, etc.

Om Healing………..Uma

(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Managing Time with Compassion

Posted on August 3, 2020 by in Uncategorized

Managing Time with Compassion
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..We all have 24 hours in a day. Of which, approximately 6-8 hours we spent resting-sleeping, 8-12 hours working-job-business, 2 hours for food and miscellaneous activities, then we are left with 2 hours. Now, how do we utilize this precious 2 hours, is our personal choice? There is no one right way to live our life, but it will be wise to invest it for our betterment. We should look within and dream big (without getting psyched), being aware of our abilities and execute our desires.

Managing Time with Compassion

What brings us joy may be the right approach as long as it is constructive and not causing any harm to anyone or to self.

Nowadays in the midst of global COVID-19 pandemic, where things are out of our control and people are scared of the uncertainty, we should try to give people a little hope. It’s not only taking a heavy toll on the economy, but taking toll on emotional health of adults, seniors, as well as our teenagers are experiencing the same devastating impact of Corona virus. Even if people are staying at home or being quarantined, they should realize that it’s for our own safety and we all are in it together. We are desperate to get back to normal, but we have to follow the protective measures of wearing face-mask and social distancing.

So, to make the best of 2 hours from 24 hours a day and to maintain physical-mental health, to avoid stress, to boost our immune system, one should conscientiously practice to:

  • Get daily exercise
  • Follow a regular sleep pattern for a better good night sleep
  • Take breaks to unwind and take help from family-friends
  • Be compassionate towards others and to oneself
  • Consume healthy food
  • Do yoga and meditation to calm the mind
  • Take Aromatherapy massage and/or bath using Essential oils to manage stress

Essential Oils are natural, volatile, concentrated, liquid plant extracts with different therapeutic properties and have been used since ancient times to cure various ailments.

Aromatherapy Calming Massage Blend:

20 drops  Bergamot E. Oil(Citrus bergamia)

10 drops Lavender E. Oil(Lavandula angustifolia)

10 drops Frankincense E. Oil(Boswellia serrata)

4 drops Sandalwood E. Oil(Santalum album)

4 drops Clary sage E. Oil(Salvia sclarea)

4oz Apricot Seed Carrier Oil

1tsp Alcohol

Combine all these in a 4oz dark glass spray bottle, close, mix well, label. At bed time, massage on feet sole, or apply under nose, or can add one Tbsp in bath, or can spray around bed for calming effect.

Om Healing………..Uma
 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment

 

Easy DIY Hand Sanitizer

Posted on July 27, 2020 by in Easy DIY Hand Sanitizer

Easy DIY Hand Sanitizer
A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Before writing the recipe of this hand sanitizer, I couldn’t avoid mentioning the COVID-19. As the global community confronts the novel coronavirus (COVID-19) pandemic, it’s every individual’s responsibility to practice adequate healthy and safe habits. With still many unknowns and emerging challenges it

DIY Easy Hand Sanitizer

is no doubt a very stressful and difficult time to find a sustainable way to cope, while meeting social, emotional, physical needs of all.

Due to extended lockdowns, the world economy is tumbling down. So, to boost the economy, Govt. in many countries, including USA, has opened up many of the offices, malls, restaurants. This doesn’t imply that the pandemic is over. It’s still there in a mammoth form and there is no promising cure available to date. Therefore, we are accountable for our own well-being and for the people surrounding us.

To help manage and reduce transmission of Corona viruses, everyone should try to follow these evidence-based easy convenient procedures:

  • Wash your hands with soap and water for at least 20 seconds
  • Frequently use alcohol based hand sanitizer
  • Stay home when sick and cover your coughs and sneezes
  • Avoid touching your eyes, nose, mouth after touching objects and surfaces
  • When you are going out, wear face mask and maintain social distancing of 6 feet

Easy DIY Hand Sanitizer

¾ cup Isopropyl alcohol (70% or greater)

½ cup Aloe Vera gel

1 Tbsp vegetable glycerine

4 drops Peppermint Essential Oil

4 drops Tea tree Essential Oil

4 drops Orange Essential Oil

In a glass measuring cup or bowl, mix Aloe Vera gel, glycerine, and rubbing alcohol. Add essential oils (can substitute other essential oil to desired smell-Lemongrass, Lavender, Cinnamon, Lemon are good choices), mix well, transfer hand sanitizer into a squeeze type or a pump bottle, label. Rub a small amount onto your hands and let them completely air-dry. Use often as desired.

Use isopropyl (rubbing) alcohol not methanol and butanol, because they’re toxic.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing

Importance of First-Aid

Posted on July 20, 2020 by in Importance of First-Aid

Importance of First-Aid
A Lovely  Monday Morning to you all!

PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know…….. The Dictionary meaning of Emergency aid (First-Aid) is the treatment given to someone injured, suddenly ill, etc., before regular professional medical services arrive or can be reached. First Aid skills can be applied at home, the workplace or in public locations, therefore for a safer community, It is always beneficial to have more First Aid certified people.

When injury is life threatening; like any type of trauma, stroke, or heart attack, conventional medical treatment is necessary, but if not life threatening, there are often simple natural remedies that will help to ease the symptoms. Many of these remedies are available in the

               Aromawellness First-Aid Kit $49.99

comfort of home rather than going to doctor’s office or clinic. It’s hard to overestimate the importance of First-Aid. Five important reasons to receive First-Aid training:

 

  • Increases safety: The basis of first aid training is “prevention” and the knowledge promote the sense of safety and well-being amongst people.
  • Helps save lives: The trained person can administer immediate help in case of an emergency (any casualty) in his/her vicinity. By being able to provide basic care, can stabilize a patient until emergency medical services arrive.
  • Helps relieve pain: Some injuries require a very simple solution like applying ice pack or a quick rub that can help reduce the pain temporarily.
  • Makes people more secure: The sense of security promotes a healthy and a more confident environment around you. In the presence of a First-Aid trained person, people feel more secure and reassured.
  • Prevents the situation from becoming worse: A trained person would know how to provide temporary treatment which will keep the condition of the victim from deteriorating, till professional help arrives.

Essential Oils are very versatile and quicken the healing process because of their multiple medicinal properties; Anti-bacterial, Ant-viral & Anti-fungal, Pain relieving (Analgesic), Antiseptic, Calming, Expectorant & many more. Essential oils are natural, concentrated, liquid extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and heal mind & body without any negative side effects.

Home Made First-Aid Spray:

15 drops Lavender essential oil

15 drops Tea Tree essential oil

6 drops Cypress (can use Helichrysum or Frankincense essential oil)

1/2 tsp sea salt

2 oz distilled water

Add salt to a 2oz. Glass Spray bottle.  Drop in the essential oils and fill the bottle with distilled water. Label properly. Shake well before every use. Spray on cuts, scrapes, and wounds before applying a bandage. Repeat as needed to speed healing and prevent scarring.

 

Om Healing………..Uma

 (Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment combined with Reiki & Chakra Healing