Tag Archives: Aromatherapy

Our Thoughts Our Own Creation

Our Thoughts Our Own Creation
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know………. No one can choose your thoughts or actions, those are yours alone. We have heard,” Like attracts like,” that is, whatever positive or negative energy we emit, brings about positive or negative results in our life. We often combine our thoughts and feelings and start

       Our Thoughts, Our Creation

visualization to manifest our desire. Every thought, every emotion is our own creation based on our internal and external environment, but there are random life events that is not under our control; the death of loved ones, pandemics, car accidents, natural calamities, families we are born into, etc. So, with divine intelligence and power, we do have choice to generate the thought that we want and stop that we do not want to grant us the power to create the changes we want to design our future. Thoughts also help overcoming complex challenges and teach us to customize our actions to meet the diverse needs of people we interact with.

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.” Lao Tzu

Others have expressed similar ideas for centuries. Buddha said, “What you dwell upon you become.” Jesus said, “It is done unto you as you believe.” Indian philosopher and theologian, Adi Shankaracharya said, “Whatever a person’s mind dwells on intensely and with firm resolve, that is exactly what he becomes.” It says in the Talmud, “We do not see things as they are, we see them as we are.” More recent sages like Ralph Waldo Emerson said, “We become what we think about all day long.” Walt Disney said, “If you can dream it you can do it.” Napoleon Hill said, “Whatever the mind can conceive and believe it can achieve.” Norman Vincent Peale said, “Change your thoughts and you change your world.”

We create our own destiny. We perceive, we interpret the events in our life and subsequently respond with our thoughts and behavior. We do have potential to change our thoughts through our own consciousness. Scientists have studied that with our brain plasticity we can change the process of our thinking and divert it towards creative positive thinking to increase our

potential. This could be attained with spiritual practice and meditation, which is rapidly becoming accepted practice in technology driven environment. Meditation does not specifically belong to any religion, culture, or spiritual group. The main idea of meditation is to journey from external activity of this fast paced, technical world to our inner calm-peace-silence in the present moment. It helps to see the situation clearly, to ascertain proper observation, interpretation, and to take correct action. Researchers have proved that meditation is a powerful tool to eradicate stress and for maintaining physical, mental, emotional wellbeing. Businesses, organizations like Google, Facebook, Yahoo, PG, HBO are using meditation to improve employee’s happiness, productivity and achieving greater business success. So, the power is in our hands as to how do we perceive the situation, what thoughts do we create, and how do we react? Aromatherapy using Essential Oils is one of the great healers and have been an important part of rituals and meditations for ages in ancient cultures around the world. Essential oil is the therapeutic, natural, concentrated, volatile, liquid extract from different parts of the plant. It can enhance the experience by grounding and promoting a sense of calm to mind, body, and spirit.

Meditation Diffuser Blend

2 drops Sandalwood Essential Oil

4 drops Frankincense Essential Oil

4 drops Myrrh Essential Oil

Combine and add to a diffuser to experience the grounding and calmness as and when needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Quick Glance at Pranic Healing

Quick Glance at Pranic Healing
A Lovely Monday Morning to You All!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….. Pranic healing originated in India. It was mentioned in ancient Indian texts that sages and yogis practiced Pranic healing with body’s innate ability to heal itself to treat illnesses. Pranic Healing utilizes “Life force,” “Energy,” or “Prana”. Prana is the Sanskrit word means “Life-force” that sustains us physically, emotionally, and mentally. It has many names from ancient wisdom traditions: “Prana” is the energy that is moved in Yoga, the “Mana” used by Kahunas for healing, the Chinese refer as “Chi” that is manipulated in acupuncture and generated in Tai Chi, and it is the “Ki” used to defend oneself in martial arts Aikido in Japan, it is the “Ruah” or “Manna” mentioned in the bible and what the Greek philosophers called “Pneuma”. This invisible bio-energy or vital energy keeps the body alive and maintains good health. Now, it is practiced by hundreds across the world.

“Miracles are fantastic events, which utilized hidden laws of nature. Most people are unaware of these laws. Miracles do not break the laws of nature, they are actually based on them.”  Grand Master Choa Kok Sui.

Pranic healing is a simple, yet powerful and effective “no-touch” energy healing modality based on the fundamental principle that the body is a self-repairing entity, developed by Grand Master Choa Kok Sui, modern founder of Pranic Healing®. He developed Pranic Healing over 20 years period using experimentation and evidence-based research which has shown to have immediate positive results contributing to better health and wellbeing. The healing process is accelerated by increasing the life force or vital energy to the affected part of the body. Pranic energy comes from three different sources: the sun, the earth, and the air. We can also get Pranic energy from plants, water, and food. Pranic healing is applied on the bio-electromagnetic field (the aura, or energy body) surrounding the physical body. Researchers hope the next decade will bring significant increases in research efforts to study the impact of biofield therapies in promoting health. Pranic healing can be used to help in the healing of:

            Pranic Healing

Stress and anxiety
Increase energy levels
Improve immunity

Pain Management

During my travel this last winter, I was introduced to Master Stephen Co’s (studied and trained under Grand Master Choa Kok Sui, the founder of Pranic Healing, for over 20 years and was given the opportunity to share these teachings in the United States. He is the co-author of “The Power of Prana” & “Your Hands Can Heal You” and has been sharing these teachings worldwide since 1988) several You Tube Pranic Healing sessions as well as live zoom sessions. As a clinical Aromatherapist and a Reiki healer, I got inspired with this energy healing modality. Since then, I have been constantly working on to increase my knowledge of Pranic Healing technique and looking forward to soon incorporate into my practice.

Some of the popular Essential Oils used during Meditation and Healing are:

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Yoga, Meditation, and Aromatherapy make perfect pair and support the well-being of our body, mind, and spirit.

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatic Bath

Do you know………….. For our own tender-loving-care, we can create a soothing, invigorating, yet relaxing spa in the comfort of our own home without patronizing spas and spending money. Amidst our unavoidable busy life style, balancing family-friend-work obligations, it’s important to create some time to de-stress, unwind, indulge and meditate, allowing our bodies to rejuvenate.

“There’s no place like a bath to stretch your soul and listen to your own inner voice.” -Seneca(Roman philosopher, statesman, dramatist)

This could be accomplished with an Aromatic Relaxing Bath. This bath not only cleans the body, but relaxes both body and mind and imparts a peaceful calming feel that is necessary for staying healthy. It also gives a chance to be alone and can indulge in your favourite book, if so desire. Since centuries, Essential oils have been traditionally used for medicinal and spiritual health purposes. Extracted from plants, essential oils bring the healing properties of mother nature right to our tub. Adding essential oils to a bath, based on their therapeutic properties, can help:

Relieve Stress and combat Depression
Boost Immunity and getting Energized
Decrease Inflammation
Aid in Digestion
Healthy Skin
Respiratory stimulation

RELAXING ALMOND MILK BATH SALT RECIPE:
1 cup Epsom salt (relieve aches, pains, sore muscles)
1/2 cup baking soda (soothes & calms dry skin)
1/2 cup Silk Unsweetened Plain or Vanilla Almond milk (source of vitamin E)
2 tablespoons coconut oil (hydrates and softens skin)
10 drops Bergamot Essential Oil
5 drops Jasmine or Geranium Essential Oil
5 drops Frankincense Essential Oil
Dried Lavender flowers, Rosemary Sprigs, and fresh Rose petals (optional)

Mix together Epsom salt and baking soda in a large bowl. Add essential oils and stir well to distribute evenly. Gently stir through dried lavender flowers and/or rosemary sprigs (optional). Transfer the salt blend into a glass jar, cover, label. When ready for a bath, add half a cup of prepared bath salt to the warm running water in a bath tub, spread some rose petals, soak and enjoy bath for at least 15-20 minutes. Then rinse with clean warm water and simply towel off. Try doing this once every week or at least twice a month to reap the therapeutic benefits of Essential Oils.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Aromatic Anti-Aging Skin Butter

Aromatic Anti-Aging Skin Butter
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…………….We, especially women, spend so much time consuming chemicals

                        Aromatic Skin Butter

in daily life in cosmetics, health, and cleaning products, that we forget there are natural alternatives available to us. One of the natural products is Essential oil that has numerous benefits for mature skin helping deliver nutrients without clogging up the pores, without harming our environment or our body, unlike many anti-aging over-the-counter creams and serums. These Essential Oils truly hydrate and nourish the skin in the long-term because of their natural therapeutic properties.

All of us who are in our 50s & 60s have realized very quickly how difficult it is to maintain a perfect health. There is a good news, it’s in our control to stay fit with consuming balanced diet (there is no “one size fits all” diet), by keeping our mind sharp, socialization (according to a recent studies, socializing is beneficial for emotional and cognitive functions, otherwise people become depressed , isolated), and brain exercise (like playing board games, doing puzzles, word plays on names and/or places) together with physical exercise..

Aromatic Anti-Aging Skin Butter

1 cup organic coconut oil (in solid state not melted)
10 drops Myrrh Essential Oil (maintains firmness, prevent wrinkles)
10 drops Frankincense Essential Oil (reduces fine lines and wrinkles)

10 drops Sandalwood or Rose Essential Oil (soothes and smooth skin, uplifting)

10 drops Vit E

Take out coconut oil in a glass bowl or a large measuring cup, whisk with hand blender at high speed for about five minutes till light and airy. Now add essential oils and lightly whip again to blend oils well. Store in a labeled wide mouth glass jar with a lid. Apply this light-smooth butter daily on your face, neck, and/or hands once or twice morning and night) or as desired to enjoy the result.

Note: make sure that you are not sensitive to essential oil before using it

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Essential Oils for Acid Reflux

Essential Oils for Acid Reflux
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….Acid Reflux is a common condition that features a burning pain in the lower chest area, known as heartburn also known as acid indigestion or pyrosis. It happens when stomach acid flows back up into the food pipe. At the bottom of the esophagus, there is a sphincter (a valve) which is a ring of muscle called the lower esophageal sphincter (LES). It acts like doorway to allow food in the stomach and closes to keep the stomach contents out of the esophagus. If the LES doesn’t close all the way or if it opens too often, stomach acid move up into esophagus. This can cause symptoms such as a burning chest discomfort called heartburn. Despite the name, heartburn has nothing to do w

ith the heart. If acid reflux symptoms happen more than twice a week, it is known as gastro esophageal reflux disease (GERD). GERD is most common in Western countries, affecting an estimated 20-30 percent of the population. The American College of Gastroenterology says that over 60 million. Americans experience heartburn at least once a month, and at least 15 million as often as daily.

Acid Reflux

If have frequent or severe symptoms of heartburn, doctor may order tests to confirm a diagnosis and check for other problems. For people who experience heartburn or indigestion infrequently due to occasional food and drink, OTC (over the counter) treatments to reduce the acidity of the stomach contents are available. Antacids, such as Alka-Seltzer, Maalox, Mylanta, Rolaids, etc. can neutralize the stomach, but overuse of them may cause diarrhea or constipation, or decreased nutrient absorption, or overgrowth of bad bacteria. Antacids provide rapid but short-term relief by reducing the acidity of the stomach contents. They may not work for everyone and any need for regular use should be discussed with your medical provider. In many cases, lifestyle changes combined with over-the-counter medications are all we need to control the symptoms of acid reflux disease. Study shows that it’s best to use antacids that contain both magnesium hydroxide and aluminum hydroxide which may help counteract these gastrointestinal side effects.

                           Acid Reflux Discomfort

There’s always a time and place for conventional medicine for acute situations and emergencies, but these days it’s often used as a first resort for everyday issues, not the last resort. Essential oil is a safe, natural effective remedy to reduce acid reflux, bloating, and pain. Essential oils are natural, concentrated, volatile, liquid extract from different parts of plants and have been used for therapeutic and healing purposes for centuries. These oils are:

Peppermint Essential Oil: reduce muscle spasms, aches, and bloating in IBS symptoms.

Ginger Essential Oil: improves the movement/motility of the bowel, can help to reduce bloating, nausea, gas, digestion.

Fennel Essential Oil: seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.

Lemon Essential Oil:  helps in the temporary excretion of digestive acids, which alleviates heartburn. It is great for cleansing the stomach and detoxifying.

Wild Orange Essential Oil: is a great oil for acid reflux,  can also help with detoxifying, constipation, and bloating.

Massage Oil for Acid Reflux Discomfort:

 8 drops Peppermint Essential Oil

8 drops Fennel Essential Oil

8 drops Ginger Essential Oil

1 oz Carrier oil (Coconut Oil or Olive Oil)

Add essential oils to one oz glass vial, top with carrier oil, cover, label, mix well. Apply generously and massage into abdomen in a clockwise direction. Use regularly or as needed.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Forgiveness the Life Mantra

Forgiveness the Life Mantra
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know…….Today, I heard on Brahma Kumaris ((World Spiritual Organization), a very important message, “If you are still holding onto anger, mistrust, or the sadness from the past, you will project those feelings onto anyone new who comes in your life. Resentment does not protect you from anything, but it does prevent you from connecting deeply with people who try to love you in the future. Heal your heart not just for you, but for everyone who comes in your future path.”

Forgiveness is a controversial subject of discussion, difficult to agree upon, and hard to achieve. I understand it is not easy to forgive the person who betrayed us. We hold on to that anger of being deceived and fooled intentionally, but it always made us feel worse. Studies revealed, forgiveness has clear, positive effects on human well-being. It is an important aspect of maintaining social order, fostering social relationships, and promoting physical health. Most importantly, forgiveness is liberating for human spirit. According to Chinese medicine, negative emotions are believed to cause a disruption in the body’s energy system, often connected to certain meridians and organs in the body. Most world religions include teachings on forgiveness, which provide guidance for the practice of forgiveness. The concept of forgiveness might differ, but it stil

l calls for love and pure heart. I liked this simple Hawaiian forgiveness ritual of Ho’oponopono, based on using few simple sentences to help you forgive, forget the past, heal and bless yourself and others.  Four tenets are disclosed for creating peace with oneself and others: “I am sorry, Please forgive me, I love you, and Thank you.”

“Resentment is like drinking poison and waiting for the other person to die.” We could choose to harbor resentment, be a victim and remain energetically stuck in that entanglement, be stressed out from deep seated emotions, or we could choose to forgive and let it go. So, it is good practice to start working

on forgiveness gradually to release the stored emotions from the key meridians and organs in the body. Before we could forgive this other person, we need to first forgive ourselves. The stress response in our body cannot differentiate between current physical stresses or emotional and thought driven stressors. A body in stress cannot heal. As a Clinical Aromatherapist, as a Reiki and Energy Healer, to really help people heal, we need to address the problem at its root and help them release their deeply embedded unpleasant emotions, experiences, and negative thought patterns.

Researchers have found that Essential oils are a great way to reconnect back with nature and to achieve feelings of peace and forgiveness. When we inhale a distinct aroma, the scent travels through the olfactory system (controls our sense of smell) to the limbic system of our brain that produces a distinct response to the aroma to enhance our well-being and manage emotions. Higher frequency essential oil (human brain vibrates i.e. has frequency of 72-90 MHz and healthy body vibrates at 62-72 MHz – refer to my blog, Vibrational Healing with Aromatherapy 06012020, on my web site: aromawellness.net) over 90 MHz, helps us release things quicker by raising our spiritual awareness and allow the soul to forgive, forget and release negative energies. Based on individual requirement, can use following category essential oils to reap the benefit:

Calming Essential oils: Floral oils, are typically composed of monoterpene alcohols that have calming properties; Rose, Jasmine, Geranium
Grounding Essential Oils: Tree, herb, and grass oils, primarily include sesquiterpenes, esters, and oxides that have grounding, soothing emotions and feelings of renewal properties; Frankincense, Sandalwood
Uplifting & Energizing Essential Oils: Citrus oils, typically possess limonene, beta-pinene, and monoterpenes and Peppermint oil is energizing because high concentration of ketones; Bergamot, Lemon
Warming Essential Oils: Typically Spice oils, because of their phenol content; Coriander, Cinnamon
Use our Serenity Blend Spray for achieving a state of relaxation and refreshing feel. Can be misted lightly on body and neck or use as a room freshener.
Specially Priced with this mailing:  $8 only (original $9.99), plus S&H

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Welcome 2021!

Welcome 2021!

A Very Healthy-Peaceful-Aromatic 2021 to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

As we said good-bye to 2020 and welcome 2021, I would like to pause and count my blessings for many opportunities that came my way. 2020 was year of Covid-19, full of challenges, lockdown, social distancing and the new life-style. I am deeply grateful to Covid-19 for reminding and teaching me the value of having:

Precious home

Precious human life

Precious health & wealth

Precious family & friends

Precious abundance & blessings

Precious and yummy home cooked meals

With Best Wishes for a Brighter, Healthier New Year,

 

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Intro to Covid-19

Intro to Covid-19
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……In the wake of recent global development and the fatal impact of Corona Virus (COVID-19) pandemic, I thought of looking up for the simple description of Corona Virus and found this:

                     Coronavirus Image

Coronavirus disease 2019 (COVID-19) is caused by a new coronavirus first identified in Wuhan, China, in December 2019. Because it is a new virus, scientists around the world are working tirelessly to learn, find, and develop treatments for COVID-19. Coronaviruses are so named because they possess spiked surface proteins, which give the virus surface a crown/corona appearance. Coronaviruses are enveloped viruses (so is Influenza virus), which means they are covered by a membrane of cellular matter taken from their host cell and have single stranded RNA. Bats are common reservoirs of coronaviruses and mostly pass through an intermediate carrier species before infecting humans. On February 11, 2020, the World Health Organization (WHO) announced an official name for this disease, coronavirus disease 2019 (COVID-19), where ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV.”

Researchers found there are seven known coronaviruses that infect humans. Of which four are responsible for about 15% of common colds that affect the upper respiratory tract and cause symptoms like, sore throat or runny nose. The other three coronaviruses have caused major human disease: SARS-CoV, MERS-CoV, and SARS-CoV-2 virus or “the novel coronavirus” as it’s commonly called. These three affect the lower respiratory tract, the lungs, unclear about affecting the upper respiratory tract. SARS-CoV and MERS-CoV were the cause of two major outbreaks in the last two decades in South East Asia and the Middle East. (SARS stands for Severe Acute Respiratory Syndrome, while MERS is Middle Eastern Respiratory System). SARS-CoV-2 virus is a beta coronavirus, like MERS-CoV and SARS-CoV. SARS-CoV was first identified in the Guangdong province of China in 2002, and it spread to more than 30 countries. In the 2002/2003 outbreak, SARS-CoV had about a 10% fatality rate. The intermediate source was civet cats sold in a live meat market, which had been infected by horseshoe bats acting as SARS-CoV reservoirs. SARS-CoV (the 2002/2003 virus) was successfully contained through adequate personal protective equipment for health workers, screening for abnormalities in white blood cell count, and performing chest images. Dr. A. Vaishampayan, an eminent scientist, and a noted scholar, of the prestigious university of India, Banaras Hindu University, compiled this figure from different scientific journals for public information. With his permission, I am sharing this diagram with you.

COVID-19 cases were infected initially via contact with a wet market in Wuhan, China, in November and December 2019, and However, the exact source of this virus has not been identified. COVID-19 fatality rate is impossible to accurately determine as the focus currently is on very ill patients not people who are infected with mild symptoms but are not tested. Although, most people with COVID-19 have mild symptoms include fever, cough, and difficulty breathing, while some could be asymptomatic carrier of this disease. More severe cases can have lymphopenia (abnormally low level of lymphocytes in the blood) and chest imaging that looks like pneumonia. In critical cases, patients may progress rapidly to acute respiratory distress syndrome (ARDS), septic shock, metabolic acidosis, coagulation dysfunction, and even death. Some groups, including older adults and people with certain underlying health conditions (like heart disease or respiratory disease, etc.), are at increased risk of severe illness. Studies show, once the virus infects the respiratory system, the SARS-CoV-2 spike proteins bind host cell ACE2 receptors, just like SARS-CoV, that enters the host cell inside an endosome, much like influenza. People are more likely to experience severe symptoms and have a higher risk of being fatal.

Testing: Rapid antigen tests (sometimes known as a rapid diagnostic test – RDT) detect viral proteins (antigens). Samples are collected from the nose and/or throat with a swab. These tests are cheaper than PCR (polymerase chain reaction or molecular photocopying) and will offer results more quickly, although they are generally less accurate. These tests perform best when there is more virus circulating in the community and when sampled from an individual during the time they are most infectious. Both isolation and quarantine are methods of preventing the spread of COVID-19 together with using mask and maintaining adequate social distance.

Quarantine means that anyone who was in contact of someone infected with the SARS-CoV-2 virus, which causes COVID-19, whether the infected person has symptoms or not, remain separated from others in a designated facility or at home. For COVID-19, this means staying in the facility or at home for 14 days.

Isolation means being separated from other people, ideally in a medical facility where you can receive clinical care, or if you are not in a high-risk group of developing severe disease, isolation can take place at home. If you have symptoms, you should remain in isolation for at least 10 days plus an additional 3 days without symptoms. If you are infected and do not develop symptoms, you should remain in isolation for 10 days from the time you test positive.

For now, the good news is that the United States has two Covid-19 vaccines that have been shown to be highly effective at preventing symptomatic Covid-19 infection, measured starting from seven days after the second dose was administered.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Longevity Secrets

Longevity Secrets
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……… What began as a National Geographic expedition, lead by Dan Buettner, to uncover the secrets of longevity, evolved into the discovery of the 5 places around the world where people consistently live over 100 years old. These are: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California USA).

In the golden age of technological and medical advancements, everyone is looking for that magical pill or diet or invention to increase their longevity. With life expectancy (the 85 plus population) on the rise, it is expected to triple to 14.6 million by 2040, in USA. We want to be mentally sharp and physically strong for as long as possible. Experts say our genes only account for about 20%-30% of our longevity. That means we can increase our health span which affect our aging about 70%-80% through good lifestyle; stay active/exercise, stay optimistic, practice kindness, maintain friendship, and stay connected for optimal physical and mental health. So, exactly which habits matter the most:

Healthy gut: Eat Resistant Starch (eg. Sweet potatoes), that feeds the friendly bacteria in our intestine and increases the production of short-chain fatty acids, butyrate. Consume Polyphenols (eg. Berries, red wine, olive oil, dark greens), spices (garlic, clove, turmeric, cinnamon, nutmeg), avoid lectins (toxic plant proteins in eggplants, tomatoes, bell pepper), nuts (they are rich in protein, fiber, antioxidants, and a great source of vitamins and minerals, such as copper, magnesium, potassium, folate, niacin)

Moderate, regular physical activity: walking, exercise

Moderate caloric intake

Plant based diet

Socialization, Engagement in Spirituality and Religion

Avoid Hormone Disruptors: pesticides, BPAs, phthalates, parabens in personal products

Put things in Perspective: slow down and prioritize, everything is not urgent and an emergency, listen to your body

Engagement in Family Life

Stress Reduction

Proper Sleep

Aromatherapy using Essential Oil: Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants. Should be diluted for a safe topical application following an expert advice and all safety rules. Longevity Essential Oils support antioxidants by attaching to free radicals, which minimizes the potential harmful effects and is important for youthful-looking skin. Essential oils also help with stress and sleep problems. Following essential oils could be used for longevity aid:

Frankincense, Orange, Clove, Thyme, Argon, Myrrh, Fennel, Carrot Seed, Rose

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Alleviate Heel Pain with Aromatherapy

Alleviate Heel Pain with Aromatherapy
A Lovely Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING

Do you know……. Heel pain can result from variety of conditions, like; Plantar Fasciitis, Haglund’s Deformity, Achilles tendonitis, etc.

Plantar Fasciitis

Our feet is the most neglected part of our body, while they deserve lot of pampering, because our feet carry our weight (light or heavy) day after day without any vacation except for the night time when most of us are in bed sleeping or if we are sick. We cram our feet into tight socks, gym shoes, and pinching high heels, or standing around chatting-working, or walking to class-work-to the car, or running to catch a train-bus, or exercising, etc., etc. Energetically the feet represent our connection with earth and rooting us to mother nature, the sense of being grounded.

Many people experience heel pain with first few steps in the morning due to Plantar fasciitis, an inflammation of the plantar fascia, which is a thick connective tissue running across the sole of the foot. Tenderness usually subsides with movement, however being in motion for too long and getting up from the chair can trigger discomfort once again. Overweight people or those being flat-footed or having a high arch or abnormal walking pattern or wearing ill-fitted footwear may face foot problems more.

Haglund’s deformity (pump bump) is a bony enlargement on the back of the heel near the Achilles tendon that becomes irritated when the bony enlargement rubs against shoes and often leads to painful bursitis between the tendon and bone. This condition is usually caused by wearing shoes that are too tight or stiff in the heel or pump-style high heels.

The Achilles tendon is a thick tendon located in the back of the leg attaches to the upper part of the heel. Inflammation of this tendon (generally seen in athletes or overactive people) causes swelling, soreness, and tightness.

Heel Pain

Inflammation is the root cause of many diseases including heel pain. Generally, people try to find the easiest solution to this problem by popping a painkiller, however synthetic analgesics have a list of side effects. Medical experts suggest, plantar fasciitis can be improved or reversed with simple foot stretches and leg exercises, heel lifts, icing that will increase the flexibility and strength of feet.

Our priority should be to restore the health of our feet. A great safe way to reduce tenderness, inflammation of feet, and improve blood circulation would be with Aromatherapy using Essential oils. Since centuries, Essential Oils have been utilized in cosmetics, fragrances, for healing, health remedies, and as an antiseptic. These Essential Oils are natural, volatile, liquid, concentrated extracts taken from the roots, leaves, seeds, bark, or blossoms of plants and should be diluted for a safe topical application following an expert advice and all safety rules. This does not mean that essential oils are proven cure for Plantar Fasciitis, but it is easy to understand potential benefits of essential oils and the powerful mind-body connection. If you find relief and calmness from using essential oils, feel free to continue using them. Best essential oils to relieve heel pain are: Lavender, Bergamot, Basil, Peppermint, Ginger, Eucalyptus, Rosemary, Frankincense.

Pain-Relief Massage Blend

4 drops Peppermint essential oil

4 drops Frankincense essential oil

4 drops Ginger essential oil

1(15ml) Tbsp Olive oil

Add essential oils to a 15ml euro glass vial, add Olive oil, cover, label and mix well. Apply 4-6 drops of this blend and massage on feet or the affected area twice a day or as needed. Can apply couple of drops on your pulse points too for calming experience.

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

 

Mark your calendar for  ‘108 Om Chanting Webinar’
Full Moon Day, Mon. Nov 30, 2020
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