Yoga for Maintaining Body Balance
 A Lovely  Monday Morning to you all!
PLEASE STAY SAFE FROM CORONA VIRUS (COVID-19). FOLLOW GOOD HAND HYGIENE and MAINTAIN SOCIAL DISTANCING.

Do you know……..Yoga is becoming a main stream activity. Yoga was first introduced to the Western world by Swami Vivekananda (was an Indian Hindu Monk, a chief disciple of the 19th-century Indian mystic Ramakrishna

      Yoga for Maintaining Body Balance

Paramahansa), more than a hundred years ago and is rapidly getting integrated into our public education, health care, and the workplace. Yoga is not a religion it is a spiritual and ascetic discipline, a philosophy which originated in ancient India about 5000 years ago. It helps improve the flow of energy (Prana) in body and.is an excellent energizing, relaxation technique that promotes physical and mental calm. Here are some practical benefits of Yoga that people may experience:

Increased flexibility and balance

Improved muscle strength and tone

Reduced joint pain, relaxation, and better sleep

Increased stamina and body awareness

Reduced stress, tension and apprehension

Alleviates Ability to heal physically, emotionally, mentally, and spiritually

Ability to increase self-worth through greater self-confidence

Capability to connect to others on a deeper, more spiritual level

Re-balance body’s entire organ function

Encourages forgiveness

One out of three elderly people of age 65 and over, is likely to fall in their lifetime. As we age, our muscle strength starts to diminish. Older people are prone to falling due to unsteadiness that increases the risk of falling and fracturing hips, legs, arms, and/or any other body part. If we lose our balance, quality of life changes due to fear of falling and anxiety starts to replace our confidence followed by many other health issues, like; high blood pressure, increase weight gain, aches-pains, stress, insomnia, etc.

To make body resilient, strong to walk, to get out of chair, increase muscle tone, to increase endurance, and calm the mind, regular practice of yoga and proper breathing technique is very important. Maintaining balance of our body is the key to our aging seniors as well as our younger generation too. We can use props, chairs or whatever helps to safely perform yoga. Yoga keeps us young and very beneficial for our overall healthy life. We can say that doing yoga on a regular basis is like long term investment for our longevity and a better physical, mental state.

Essential Oils together with Yoga facilitate healing benefits. Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. Aromatherapy is the art and science of using Essential Oils which are natural, volatile, concentrated extract of different parts of plants. Essential Oils are incorporated to enhance the practice of Yoga for their emotional and physical benefits. Based on their therapeutic properties, Essential Oils can be used in a diffuser, or by mixing several drops with water in a spray bottle. Some of the popular Essential Oils used during Yoga are: 

Lavender: decreases stress and anxiety, calming, anti-inflammatory, for sore muscles, anti-bacterial

Frankincense: grounding, balancing, anti-inflammatory, antiseptic, astringent,  boost cellular regeneration, strengthens the immune system, and stimulates the lymphatic system

Eucalyptus: anti-inflammatory, decongestant, disinfectant, antiseptic

Myrrh: for immune system, anti-infectious, antiviral

Peppermint: energizing

Lemon, Orange, Grapefruit, Tangerine: calming, cleansing, purifying

Om Healing………..Uma
(Founder of AromaWellness)
to order .visit aromawellness.net
Call 414-793-8645, to schedule your consultation appointment
combined with Reiki & Chakra Healing

Introducing: New On-line Classes
Free Zoom, 108 Om Chanting
                            Full Moon Day, Wed..Sept. 2, 2020, at 6:00am
                             Log in details to be followed
OM is the basic sound of the universe that allows us to harmonize with the external forces and with our own nature internally. It attunes us to Cosmic Consciousness and the sacred vibratory patterns that arise from it. So by chanting it, we are acknowledging our connection to nature and all other living beings.